What do you think about aging?

Recently, film and television stars such as Zhou Xingchi and Liang Chaowei ushered in their 60th birthday. While netizens' emotional time passed, the most said the most of them -they were actually elderly people.

Aging is a natural law. With the increase of age, the functions of the human body will weaken. The most intuitive manifestation is wrinkles and white hair. But in fact, whether a person is aging should not be defined by age and appearance. Some people are not older, but they are not old first, and they have no vitality and vitality. Some people, although in the years of 耄耋, are still living tiger and glowing.

For "old -fashioned", how do old friends think? Do you accept it naturally and frankly, or are you not afraid of aging and "age"?

Feeling that your own changes have decreased energy and physical strength

Different ages are labeled. When mentioning a certain age group, the first reaction is the corresponding age label. For example, when the 60 -year -old threshold is entered, it seems to be labeled with the elderly.

Many elderly people realize that they are getting older and start with physical changes. In this survey, nearly 50 % of the elderly realized that they were old and stemmed from discovering that their white hair wrinkles increased, and many of them could not remember things, slow legs, and physical illness.

"Mom's memory is worse. Sometimes what she just said, she turned her head and forgot." Ms. Wang said that her 62 -year -old mother said, "Sometimes she will forget to put salt, and sometimes more."

Ms. Liu, 69, has been helping her son and daughter to bring children in the past 10 years. A few years ago, she helped her son in Xi'an with her granddaughter. At that time, she didn't feel much about her body. In recent years, she went to Jinan to help her daughter bring her nephew. She began to feel that her body could not be relieved. Knee sore. "All kinds of minor illnesses and pains are reminding me every day, getting old, not old."

Black hair, increased wrinkles, and physical functional regression are signs of aging, but external evaluation is also an important influencing factor. In addition to physical changes, two or three in the survey are "people who are asked by the road are called uncle aunts" and "some people to make a seat when taking public transport". These two add up to more than 50 %.

Mr. Sun, 68, said that his biggest hobby was to dance in the square. Every time he went out, he had to take a bath, wash his hair, blow his hair, and dress handsomely. Unexpectedly, his family had a great opinion, saying that he should raise flowers, fishing, and walking at home at this age. "Can't you be handsome and elegant at the age of 68?" Mr. Sun was tangled.

Life should not be set up to show wonderfulness

What is old? Maybe in the impression of many people, the first thing I think of is white hair, and then faltering, sitting on a chair, watching the eyes without eyes; Crossing the road, like snails; there are also walking into the ward, with a needle on one by one, a bit of dripping, wearing a hat, and sitting on the bed difficult ... Is it really like this?

The survey found that 51%of the elderly friends said that after 60, they had more free time to focus on hobbies. On the contrary, the proportion is not high when you are busy taking grandchildren and going out to reduce.

76 -year -old Mr. Zhao said that he had worked on the railway for a lifetime and had been to many places with the train, but rarely traveled to Shanhai with footsteps. In the first half of my life, my family and busy career can only be busy and tasting.

Since his retirement, his dreams in his heart have become hotter. Six years ago, he took a picture with his friends and formulated a travel plan. It took 3 and a half years to complete the domestic driving tour and 4 depth travel abroad.

"This can also be regarded as my dream when I was young, and I would go to more places in the future." Mr. Zhao said that during the trip, he fell in love with photography and recorded Dashan Dahe and humanistic style with the camera.

In life, some elderly people are aging fast, while some elderly people look full of vitality and vitality, and it is difficult to see the old traces on their faces. The 85 -year -old Wang Dushun, known as the "most handsome old man in China", still maintains a strong body and shaking spirit. He has taken a strong and powerful step, exuding a confident charm. Similarly, Chen Tongyun, a near -year -old national -level Chinese medicine medicine, still looks mental, radiant, and delicate in skin.

Maintain a good attitude to face aging

Some elderly people said that the old -fashioned would feel worried and disturbed. Many of them suffer from chronic diseases. They are particularly worried about their health problems, and some elderly people are afraid of loneliness in their old age.

Although physiological changes cannot be changed, they can be "age reduction" through some methods.

The survey shows that the "age reduction" method of elderly friends starts from both physiology and psychology. 73%of people will cultivate their hobbies and make themselves busy; more than 50%of elderly friends will regularly check their physical examinations to actively exercise their bodies; 40%of people will adjust their diet and balance nutrition.

Ms. Chen, 64, was a counselor of a township middle school before retirement. After retirement, she chose to continue studying and obtained a national second -level psychological counselor. At the age of 50, she chose to dye her hair in order to be young with her students. By the age of 60, she decided not to dye her hair. "No need to cater to others, and her white hair is also very beautiful." Now Ms. Chen from time to time to travel to travel. In her opinion, I don’t have to go far away. , But people who play together are important. At the same time, she also learned to drive and computers ... She became a very attractive person in the mouth of colleagues and friends.

During the interview, many elderly friends said that no matter what stage of life, the most important thing is that there is the correct concept and know how to adapt to changes.Only by facing reality and facing the laws of nature can we maintain a young mentality and vitality.Reporter: Yang Xiaoying

Edit: Wang Jing

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