Sanfu Tian, eat less chicken, duck, and fish, eat more, the protein content is extremely high, and the dumplings are very fragrant!

Introduction: Sanfu Tian, ​​eat less chicken, duck, and fish, eat more, the protein content is extremely high, the dumplings are very delicious, it is a pity not to understand eating!

"Human fireworks, the most caressing people's hearts." Chai rice oil and salt are the most ordinary, simple but warm and tired body. Three meals a day and four seasons, the food carrying fireworks is the most comforting! No matter how tired your life is, how busy your work is, don't forget to stop, enjoy the moment when you are cured by food ~ Many times, while enjoying the food, we are also a detailed taste of life ...

As the saying goes, "delicious dumplings", dumplings are food that many friends like, and also what I like the most. The dumplings are relatively simple, and it can be served on the table without an hour. The dumplings symbolize the reunion. The whole family sat around to eat dumplings. I am happy and happy. I especially like this happy atmosphere ...

Eating dumplings in summer, many friends don't know what fillings to eat. It is better to try this super delicious fresh shrimp and cabbage filling dumplings.

In summer, hot weather, high temperature, and sweating more, so we usually need to replenish more water and protein, and prawns are foods with particularly high protein content. The shrimp contains about 20%of protein, which are fish and eggs. The milk is several times or even dozens of times. Compared with fish and poultry, shrimp and poultry meat are small, and they are rich in trace elements such as taurine, potassium, iodine, phosphorus, and magnesium, which will help enhance the immunity of the human body and have a good health effect. In addition, the meat of the shrimp is soft and easy to digest. Unlike fish, it has bone spurs. It is very suitable for the elderly and children to eat. It is too fragrant to make dumplings! Let me share the specific practice:

1. Take an appropriate amount of fresh shrimp, clean it, pick out the shrimp lines, and then pat it with a knife to make it easier to produce shrimp oil. Then add a little more edible oil. When the oil temperature is 4 to 50 % hot, put the flat prawns for fried, fry while pressing the shrimp head with a shovel, press the shrimp oil, and fry until the fragrance is large. The color of the shrimp becomes red, and the oil in the pot also turn off the heat, remove the prawns, remove the shrimp skin and cut it into a small diced for later use.

This step is mainly to decorate the shrimp oil in the prawns. Use shrimp oil to make dumplings. The taste will be particularly delicious!

2. Prepare a small piece of pork into a diced meat, put it in the bowl, and start seasoning: Add ginger, oyster sauce, soy sauce and appropriate amount of pepper, stir well and marinate for 15-20 minutes.

Many friends like to add cooking wine to remove the fish when marinated the meat. When we make dumplings, the filling is added to the filling. The alcohol cannot be volatilized, and we can't play the effect of removing fishy. The taste will be a bit strange, so it is best not to add it.

3. Prepare an appropriate amount of side dishes, wash and chopped it in an appropriate amount of Chinese cabbage, and squeeze excess water to prevent the water from getting water during the wrap; Remove and chop them for later use; then cut half of the onion and chop them.

Finally, put all the ingredients in a basin, add the fried shrimp oil, stir well to lock the water and umami flavor of the filling, then add a spoonful of salt to season, and finally stir well. The fresh shrimp and cabbage dumplings are adjusted.

When tuning this filling, it is the key to adding shrimp oil to the delicious and delicious dumplings. In this way, the dumplings that are stuffed are delicious and juicy. If you like you, try it. I am Xiaofeng. A post -70s uncle walking in the sun looking for delicious food. If you like Xiaofeng's sharing, please help forward+like+collection to support Xiaofeng. We see the next issue! Thanks for the support! Thanksgiving to meet!

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