Frequent abdominal distension, or bloating, or related to these factors, after understanding, try to avoid

In modern society, many people have more or less stomach discomfort, manifested as stomach pain, stomach acid, and bloating. For the elderly and children, bloating and abdominal distension is a common digestive problem, because the digestive system is more than Caused by weakness.

But sometimes the stomach bloating and abdominal distension are related to the pathological factors, you need to take drugs to improve the disease. In addition, you need to quit smoking, abstain from alcohol, and control your emotions. 5 things.

First, avoid repeated foods that eat repeated heat

People eat foods at one time. If they eat repeatedly heated foods, they will cause chemical reactions and damage nutrients in these foods.

Therefore, if you eat these heating foods for a long time, it is easy to produce difficulty -digest resistant starch, leading to bloating and abdominal distension.

In addition, if the food reserves too long, it will breed bacteria and lack nutrition itself. Therefore, when cooking, you should do as little as possible. Do not do too much. Otherwise, you ca n’t finish eating.

Second, eat too much meal

When many people eat their favorite foods, they will accidentally eat too much at a time, causing overeating. If you eat too many things at a time, food, water and drinks will accumulate in the stomach.

These things will expand the stomach, making people feel a clear sense of fullness, that is, bloating and abdominal distension, but this is a very bad behavior. In this process, it is recommended to eat on time and not to eat too much.

Third, stress

If you are in too much pressure and tension for a long time, it is easy to cause bloating and abdomen.

In particular, in the case of a large number of office staff, high life and work pressure, and poor environmental quality, it is easy to cause bloating and abdominal distension. Therefore, these people should regularly release stress and do not increase psychological burden.

Fourth, drink less gas -producing drinks

Drinking a lot of gas -producing beverages, such as beer and cola, can produce gas and cause acute gastric dilatation. When the stomach is expanding,

The food and gases in the stomach cannot be discharged normally, which will cause bloating and abdomen. Therefore, for health, it is necessary to drink less beer and drinks, especially carbonated drinks.

In daily life, many young people like to drink this kind of gas -producing beverage. Occasionally drinking once or twice without much effect, but if you drink this kind of drink often, it will always cause adverse effects on gastrointestinal function.

Fifth, disease factors

Bloating and abdominal distension is a gastrointestinal digestive disease. Whether it is intestinal disease or the occurrence of gastric disease, this reaction will occur.

For example, intestinal diseases include enteritis, diarrhea, tuberculosis, constipation, etc., so diagnosis and treatment need to be used in time.

There are also clinically common gastritis and gastric ulcers. These diseases can affect digestive function and cause bloating and abdomen.

Moreover, gastritis and gastric ulcers are common diseases of the digestive system, which may cause stomach bloating and abdomen. Basically, most patients will have these two reactions. After the early diagnosis of the disease, suitable drugs should be taken to improve the disease.

Bloating and abdominal distension may also be caused by indigestion, mainly caused by cold or long -term diet. Therefore, it is necessary for such patients to pay attention to diet and warmth. It is recommended to drink more warm water, eat more nutritious and digestible foods to prevent cold from cold , Hard, spicy and other irritating foods, prevent overeating, quit smoking and drinking. Therefore, after the bloating and abdomen, no matter what cause, the symptomatic treatment is of great significance.

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