Sichuan -Chongqing cuisine is a "good hand" for weight loss, dampness, and cold!But how to eat it is very particular!

Can eating hot pot really thin? Today, Zuo Xiaoxia, director of the Nutrition Department of the Eighth Medical Center of the People's Liberation Army General Hospital, tells you the knowledge of Sichuan -Chongqing cuisine!

Expert

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Nutrition experts tell us: Eating some spicy foods can play a role in weight loss to a certain extent, but it is really not foolish!

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The advantage of Sichuan -Chongfeng cuisine

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Help dampness, weight loss, warmth

For example, peppercorns have the effect of removing dampness; peppercillin in chili can control blood lipids, break down fat, and have weight loss effects.

The people in the Sichuan -Chongqing area love spicyness is related to the climate. The summer climate is humid, spicy food can detoxify and beauty, lose weight and remove dampness; winter is relatively cold, and spicy food can keep warm.

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There are many flavors and diverse diet

Many people think that Sichuan -Chongqing has high oil and high calories. In fact, Sichuan cuisine has a lot of flavor. Many home -cooked dishes are very clear, such as: mother's hoof flower, boiling water cabbage, etc.

Sichuan -Chongqing cuisine also has a healthy highlight of diverse diet structure, such as:

Hot pot: Rich dishes, balanced nutrition; konjac roast duck: duck meat is not very high, konjac is also known as "magic food". It is rich in dietary fiber and is suitable for high blood sugar, hyperlipidemia and obese people. Weight loss food.

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Sichuan -Chongqing food is numb and spicy, what should I do?

Question: I like to eat Sichuan cuisine, but every time I eat it, I have a stomach every day. How can I avoid physical problems while satisfying my appetite?

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Precautions for eating spicy:

① Don't eat on an empty stomach;

② Use clear soup to cook dishes and soy products with soy products;

③ Match with drinks when eating, reduce the spicy;

④ Select the amount of force when you choose spicy.

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Precautions for eating internal organs:

Sichuan and Chongqing hot pot eats more internal organs and tastes good, but it must be treated dialectically.

Disadvantages of eating internal organs:

① High purine: Puwang people need to pay attention to;

② High cholesterol: It will affect normal blood lipid metabolism.

The benefits of eating internal organs:

① The protein content is relatively high;

② Vitamin and mineral content are high;

Keep an appropriate amount of internal organs. The key to a healthy diet is the amount and frequency of control.

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Solution, try these two tricks

Question: I have not been able to eat spicy food since I was a child, but I also like to eat Sichuan cuisine, especially spicy fish! It is said that spicy is a kind of pain. Is there any way to reduce this pain?

Oil discs have the effects of cooling, hemps, and spicy reducing spicy;

The degree of spicyness of drinks can be referred to the following rankings: ① Ice cream ② Soy milk ③ Carbonated beverages ④ water. However, ice cream is too cold, high sugar, and high -calorie, so nutritional experts are not recommended; while soy milk, milk, yogurt and other milk drinks contain casein, which can effectively neutralize spicy and quickly alleviate spicy feeling.

July 27 morning at 7:20

10:15 evening

Chongqing Satellite TV "Healthy Home"

Zuo Xiaoxia, Eighth Medical Center of the General Hospital of the People's Liberation Army General Hospital

Bring "Sichuan -Chongqing Food Health Science"

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