The sun is influential, and excessive sun protection becomes hidden dangers of osteoporosis!

Summer is here, hot sun

Many beautiful women in order to prevent black

"All armed" when going out on the street

The tightness and truth from head to toe

In fact,

Excessive sun protection is easy to make the body lack light

Further cause osteoporosis

It should be attracted attention

Excessive sun protection increases the risk of osteoporosis

Vitamin D is one of the most important biological regulatory factor in calcium balance in the body. For the hyperplasia and differentiation of osteosocytes, the formation, maturity and calcification of osteogenesis, and the weight absorption of osteogenesis are inseparable from the participation of vitamin D. The contact with the skin through the skin is the main source of human vitamin D.

The vitamin D contained in the Chinese diet is very limited. A large number of vitamin D3 rely on skin to accept the sunlight of the sun. Frequent sunlight will play a very critical role in the generation of vitamin D and calcium absorption. Normal people average at least 20 minutes a day.

Sunscreen and parasols increase the chance of bone loosening for women. In the case of insufficient outdoor light, it is necessary to apply thick sunscreen or umbrellas when going out, which will affect the synthesis of vitamin D in the body.

Excessive sun protection and insufficient light will lead to the lack of vitamin D. Bone softness is the main manifestation of adult vitamin D deficiency. Symptoms are manifested in lumbaric acid leg pain, inconvenience of mobility, cramps numbness, muscle weakness, bone pain, easy to break, osteoporosis, etc.

Prevention of osteoporosis

How to expose the sun correctly?

Sunlight

Enjoy sunny tips

01

time

When the weather is good, choose a period of 9-10 am, or about 4-5 pm, and keep it at more than 20 minutes to avoid the time period of the sun to avoid sunburn, long spots, heat stroke, heat stroke, and heat stroke due to exposure. Wait.

02

Place

Danning the sun, especially with the babies to sun, should be activated on the balcony or community garden at home. If there is time, the park can also. Avoid driving cars, people coming, people, serious air pollution, and safety problems.

03

equipment

There must be enough skin to expose the sun to the sun in order to synthesize sufficient vitamin D to promote the absorption of calcium. Wearing sunscreen, mask scarf, gloves, etc. will make the skin not get enough sunlight, and hardly achieve the effect of the sun expectations.

Therefore, the sun is exposed to avoid direct sunlight at noon. Pay attention to leaking the face and hands under the premise of keeping warm.

Everything grows by the sun

Reto the sun appropriately

A lot of benefits!

Source: official website of China Disease Prevention and Control Center

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