The beer lift lift index is high carbohydrate rich and cannot be greedy for cups

In the hot summer, many people like to use beer for meals. Beer is rich in nutrients such as vitamins, amino acids, and mineral elements, and has a special aroma and bitter taste, which makes people feel happy after drinking.

The energy density of beer is about 40kcal/100ml, and a bottle of 600ml of beer provides about 240kcal. Therefore, although beer has a good taste, it still cannot be drunk, so as not to cause symptoms such as obesity and high blood sugar.

When drinking beer, remember not to greedy cups

Beer is a malt and water as the main raw materials, adding beer (including hiva products), and is made of yeast fermented, fermented wine containing carbon dioxide and low alcohol accuracy.

Beer can be divided into cooked beer and raw beer according to the sterilization process. It is cooked beer that is sterilized and instantaneous high -temperature sterilization through Basas. kind. Beer can be divided into dry beer, ice beer, white beer, non -alcoholic beer, wheat beer, etc. according to product characteristics.

Beer is known as "liquid bread", which not only has high calories, but also promotes appetite. Beer with barbecue and fried chicken is easy to cause more energy intake and cause obesity.

"Chinese Resident Dietary Guide (2022)" recommends that children, adolescents, pregnant women, and breasts should ban alcohol. Adults are like drinking. The amount of alcohol drinking a day is not more than 15g of alcohol. It is a beer with a 3%VOL accuracy of alcohol. It is about 500ml. Beer with 5%VOL is about 300ml.

Diabetes and gout patients are not recommended to drink beer. The sugar in beer is mainly maltose, and the sugar lift index is high.

Drinking a beer, from the perspective of carbo water intake, is equivalent to eating more than half a bowl of white rice.

Patients with gout, consider the problem of controlling blood uric acid when drinking beer. Beer itself contains purine, while alcohol will increase the amount of endogenous purine.

Appropriate temperature can increase the taste of beer

The best drinking temperature of beer is 8 ° C ~ 10 ° C. The solubility of carbon dioxide contained in beer changes with the temperature. The temperature is high, the carbon dioxide content is large, and the foam increases, but the disappearance is fast; the temperature is low, the carbon dioxide content is small, and the foam decreases.

The stability of the beer foam is related to the tension of the liquid surface. Under normal circumstances, the temperature rises, the surface tension decreases, and the durability of the foam is reduced. Therefore, the appropriate temperature can coordinate and balance the various components of beer, giving a best taste. However, it is not recommended to save it. The freezing point of beer is negative 1.5 ° C. Frozen beer is not only not good, but also destroys the nutritional ingredients of the beer, which will cause the protein in the wine to decompose and leave. (Wang Wenwen Liang Lulu)

Source: Dahe Health News Editor: Baoyang

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