In summer, "air -conditioning disease", Chinese medicine has a wonderful trick

Zhang Rui Lou Zhengchi, the third affiliated hospital of the new doctor

At present, in the days when the "inflammation" is on duty, you have to rely on the air conditioner to continue his life. It is said that "the life of summer is given by air conditioner", but many summer diseases are also given by air conditioners.

After blowing the air conditioner for a long time, do you have headache, dizziness, cough, runny nose, stuffy nose, loss of appetite, nausea vomiting, whole body soreness, limb weakness, etc., like a cold and not a cold? In fact, this is often called "air conditioning disease".

From the perspective of traditional Chinese medicine, the air -conditioning is human to create "wind" and "cold". Long -term use or temperature is too low, and the human body cannot be adjusted. "cold". The beginning of air -conditioning is more common in wind and cold, and then develops into syndrome such as cold and inside heat, spleen and stomach dampness, and medium focus humidity and heat. How to control?

Remove external causes. The temperature of the air conditioner needs to be controlled at 26 ° C ~ 29 ° C to ventilate more to avoid "wind" and "cold" evil.

Acupoint massage. Can massage temples, Yingxiang points and Fengchi points. Get your hands hot before massage, and massage each acupuncture for 5 minutes. The temple is slightly depressed between the front forehead, the end of the eyebrow tail and the auricle. Yingxiang acupoint is in the outer edge of the nose and the nose and lip groove. Fengchi acupoint is located in the nest of the back neck and the flat sides of the earlobe.

Drug prevention. Take Huoxiang Zhengqi water. This trick can be used to treat indigestion, gastrointestinal discomfort, loss of appetite, and white tongue coating.

Moxibustion therapy. Those who often blow air -conditioning to moxibustion two or three times a week can improve air conditioning diseases well. If you have local pain or cold, you can perform local moxibustion, such as shoulder pain can moxibustion shoulder and back pain to moxibustion and waist.

In short, air conditioning disease is severe. You must pay attention to the use of air conditioners to avoid air -conditioning wind blowing. Pay attention to the temperature should not be too low. At the same time, you should pay attention to cleaning the air conditioner regularly.

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