Come, "cold summer" with Yunnan people!

Since entering summer

Yunnan with a comfortable climate

It became everyone's longing

"Poetry and Far"

Traveling

Food is a big temptation

Yunnan without air conditioning

What do people eat in Yunnan?

Summer without appetite

Yunnan people like cold mixing the most

Many delicious and refreshing cold dishes

Not only seasonal limits

And only in Yunnan can I eat it

Ado

Come cold summer with Yun Baojun!

When it comes to Yunnan cuisine that foreigners love to eat, the bridge rice noodles must be on the list. Eating rice noodles in Yunnan, because of different heads, can not be heavy for a month. For example, the lamb rice noodles in Huizawa, Zhaotong and other places in Northeast Yunnan, Zhaotong's sour soup pork feet rice noodles, native chicken rice noodles in Yun County, western Yunnan, and catfish rice noodles in Yuxi ...

In the summer, the unique Dian -flavored Dian -flavored Liangmi Noodles are famous for the province with beautiful flavor. It is a very popular snack in summer. Especially in Sanfu Tian, ​​everyone's snack bar basically has this variety. It has many ingredients, with all the ingredients, sour, spicy, hemp, sweetness, and fragrant taste, and the taste is smooth.

【Dianwei Liangmi Noodles】

first step:

The noodles of the acid pulp are most suitable for cold mixing.

Step 2:

The bean sprouts are cleaned, and the leeks are cut into small sections, and they are used to cool the water and set aside.

third step:

Take a small bowl and add oil, vinegar, raw soy sauce, sugar, salt, pepper oil, garlic oil and mix well to make dipping juice, add 5 spoons of drinking water to dilute to cold juice for later use.

the fourth step:

Take a large bowl and add rice noodles, leeks, bean sprouts, coriander, pour in cold juice, sprinkle with peanuts, mix well, you can enjoy the delicious and cool Dian flavor cold rice noodles.

In the summer of Yunnan, there are many types of fruits, sweet and delicious. But what you can't think of is that the afternoon tea of ​​Yunnan girl has a must -order project called "chili mixing fruit". People in Yunnan will use fresh saline to soak the fruits and sprinkle with chili. This kind of "dark" dish has a unique flavor, and you can't forget to eat it once!

The fruits eaten with pepper are the first choice of green mango, which is definitely a representative of Yunnan. The immature green mango is called a lover. It is "color", "fragrant", "taste" and "nutrition".

【Mango dipped pepper】

Only one step:

Cut the mature green mango into pieces or silk, and you can eat it after sprinkling with chili noodles. The taste is a faint sour and sweet taste mixed with a trace of spicy taste. The rich taste is very special.

The delicious wild bacteria is a unique recipe on the summer table of Yunnan people. If you do n’t eat bacteria every July or August each year, it seems like it has passed in the summer. But if you ask what can be eaten cold in Yunnan wild bacteria, it may gain a lot of "black question marks" expressions. Yunnan people will tell you that there is no way of eating cold wild bacteria. Don't make a joke with life.

In fact, there is a kind of wild bacteria that is really suitable for raw food, that is, the "king of the bacteria" -ato. Matsutake is the root fungus of outer trees such as pine 树. It has a unique and rich flavor. It is a rare and precious natural medicinal bacteria in the world. It has high nutritional value and medicinal value. The Shangrira area of ​​Yunnan accounted for 70%of the country's total output. It is a 30 -year -end pine doo export champion. This makes Yunnan people closer to this precious ingredients than others.

【Matsutake sashimi】

first step:

Select the good wild mattake, remove the root pipe, peel off the stalk, rinse the outer skin of the bacteria hat, and cut it into a thin piece.

Step 2:

Use a small number of raws to be poured into the small dish and add an appropriate amount of mustard to the raw soy sauce. The ingredients made of this method can be dipped in eaten, or they can be poured into Matsutake and stirred it evenly.

TIPS:

Although Matsutake is rich in nutrition, it is necessary to pay attention to eating fresh matsutake. Moisturizing or not fresh Matsutake not only affects the taste, but also causes some harm to the human body.

When choosing Matsutake, you must pay attention to observing the color of Matsutake. Usually the fresh matsutake will exude a strong aroma, and the fragrant Matsutake cannot eat.

In Yunnan, the most local and ethnic dishes are a peculiar cooling dipped in water, named "Satsu", which is very popular in the Dai area in the hot south of Yunnan, especially in the Dahong area. "Sa" is a dwarf, Chinese means cold mixing, and "skimming" means bitter intestines. Therefore, "Satsu" means the meaning of bitter intestine mixing, which is a collective name of a cuisine.

It is said that in the ancient traditional villagers, people distinguish between sprinkle and skimming are two flavors. The sour is called Satta, and the bitter is called the skimming, but now we call it more bitter as the bitterness, and the acid is called lemon.

There are two common sprinkles, divided into lemon and bitter. The taste of lemon should be more acceptable. Most people dare to approach the bitterness. Today I will give you a "popular science" method of lemon.

【Lemon Satta】

first step:

Sick raw beef and put it in the soup. If you do n’t find the beef that can be eaten raw, you can use boiled beef and put it in.

Step 2:

Coriander, leeks, big salamanders, big salamanders, and millet spicy are all thin and chopped; lemon squeeze juice and add cold water for later use.

third step:

Fine rice noodles are cooked, remove, rinse with cold water, dry water, and put on the plate. The fire -grilled beef dried babies pine, torn away along the lines, and sprinkled on the rice noodles.

How to eat:

Cock the rice noodles, burn the beef dried bully, dip it in the water, fish into a small bowl, and eat it!

On the hot summer, of course, it is also indispensable to cool down the heat! According to rumors, in order to pursue the Bao Luda invented by the Dai girl, the Burmese guy represents "there will be bread and love." Many restaurants in Yunnan have changed to "Paluda" in order to make it more like women's names. After spreading from Myanmar and Thailand to Yunnan, it slowly became a breakfast snack on the side of Yunnan. Pauda is a bit similar to the coconut juice sago, but the ingredients are much rich, and after adding the bread slices, this bowl of "Puffa" can be full. question.

【Pauda】

first step:

Prepare ingredients such as sago, coconut juice, fruits, purple rice, dried bread slices, coconut shreds and other ingredients.

Step 2:

All the cups and start enjoying! Remember to put the bread slices in the end.

The bright spring light has passed

The enthusiasm of the midsummer is around

Cool mix of summer

Use the unique Yunnan taste

Standard your picky taste buds

Da Kuiyi

Live up to the warmth of summer

What else is drooling in Yunnan

Summer limited food?

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Editor: Lu Orange

Beauty editor: Zhang Qi

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