hot!Today, Kashgar, Hetian and other localities can reach 40 ° C or more

Pomegranate cloud/Xinjiang Daily News (Reporter Yu Mengfan reported) The weather is hot. When hiking in the wild, be sure to carry heat -proof drugs with you. It is best to wear light or white clothes, a sun hat and sunglasses. Rest for a while in a shade or cool place, and pay attention to drinking water regularly. Do not wait for the thirst before drinking. When you sweat too much, you should add light saline, drink less freezing drinks, and do not drink raw water. In summer, appropriate outdoor exercise should be adhered to to improve the heat resistance of the body.

In the early morning of July 26, the weather in Urumqi was fine, and the rising sun sprinkled the orange light over the city. Pomegranate cloud/Xinjiang Daily reporter Yang Wei

Today, there are 4-5 northwest gusts in the northern part of the northern Xinjiang, and the wind is about 10 levels. The Southern Xinjiang Basin has a level 5 or so on the east wind, the gust of 8-9, and the sand and dust weather of different degrees; Some areas of the west, the northern slope of Tianshan, the southern Xinjiang Basin, and the East Xinjiang have high temperature weather above 35 ° C. Among them, the local areas of Kashgar areas, Hotan areas, Dongjiang and other places can reach 40 ° C. The other parts of the country are mainly sunny or cloudy weather, and the wind is not large.

Urumqi City is cloudy today from today to the daytime in the city. The highest temperature is 33 ° C, and the wind is 3 levels. Pay attention to replenishing water at noon, heatstroke and sun protection. Please pay attention to the latest nearby forecast early warning information.

As the saying goes, "The small summer is not hot, the summer is the sky," the climate is hot in the summer, the rain is more, the sun and the heat are hot, reaching the peak of the year. "Three points of illness in summer", so in addition to timely hydration, you should also eat some foods that nourish and nourish yin to enhance your physique. The diet is mainly cooked and warm, and eat less cold and iced food as much as possible. The leftovers must be sealed and refrigerated. The food across the meal must be completely heated and consumed. Once it is rotten, it should be discarded in time. Do not eat it.

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