Beware of "invisible killer" in summer!Changsha 120 The first three diseases of these diseases call

//

Which diseases are high in summer? Changsha City 120 recently scheduling and sending car data can be seen.

According to data from the 120 emergency center of Changsha City, from June 1st to July 25th, the top three of the call for rescue and cardiovascular and cerebrovascular diseases of injuries and traffic accidents, alcoholism, and cardiovascular and cerebrovascular diseases. In addition, heat stroke and drowning have increased differently compared with the same period of previous years.

Professor Xiao Changjiang, director of Cardiovascular Department of Hunan Traditional Chinese and Western Medicine Hospital (Affiliated Hospital of Hunan Province), reminded that hot weather can also cause cardiovascular and cerebrovascular diseases, and high -risk people must pay attention to prevention.

//

Data: increased by 12.4% during heat stroke during the same period

According to the scheduling data of the 120 emergency center of Changsha City, from June 1 to the present, the top three cars are sending and rescue. Poisoning 1461 times, accounting for 7.90%; 3. Cardiovascular and cerebrovascular diseases mainly based on "heart disease" and "hypertension", 3222, accounting for 7.15%.

From June 1st this year to the present: 253 times of heat stroke (225 times last year), an increase of 12.4%at the same time; 11 times of drowning (3 times last year), more than double the same period.

How to avoid heat stroke

//

Xiao Changjiang said that trying to avoid or reduce daybage out. In the high temperature environment, the body temperature regulation mechanism is temporarily obstacle, and heat stroke occurs in the body's heat accumulation. Reducing direct sunlight is the most effective way to prevent heat stroke. For people who must go out during the day, outdoor activities should be worn, wearing light -colored clothes, drinking more water, and spare heatstrokes. If discomfort occurs, rest in a cool place. Activity.

The exercise of high -temperature weather should be the best in the morning or after dinner. Drinking about 500 ml before exercise, it should be based on indoor ball sports, traditional health care, and as the main. The exercise time should not be too long. It is better to take 30-60 minutes, and the low medium intensity can be used. After exercise, it is not advisable to drink a lot of ice water to avoid sudden death of vascular contraction. It is not advisable to cool the water after exercise, but should take a warm water at about 35-40 ° C in Celsius. Many people do n’t know. In fact, it ’s hotter after taking a cold bath in the summer because the body is hot in cold water, and the warm bath in the contrary. Cool, because the body encounters warm water will reduce heat production.

Be alert to high temperature given cardiovascular and cerebrovascular blow

//

Xiao Changjiang introduced that for people with hypertension and cardiovascular and cerebrovascular diseases, in the environment of high temperature, humidity, and low air pressure, the human body sweat was suppressed, the heat storage capacity in the body continued to increase, the myocardial oxygen consumption increased, the cardiovascular consumption increased, causing the cardiovascular vessels Tension, sweltering can also lead to expansion of human blood vessels, increase blood viscosity, and more likely to occur in symptoms such as cerebral hemorrhage, cerebral infarction, myocardial infarction, and cause death in severe cases.

Studies have shown that, every 1 ° C of summer temperature increases, the incidence of cardiovascular disease will increase by about 17%. High temperature in summer needs more attention for the elderly with cardiovascular basic diseases. You should adapt to the seasonal, get up early and get off at night, and you should develop a light -based eating habits, such as mung beans and winter melon, which has the effect of cooling the heat effect. Food, at the same time, due to excessive sweating in summer, a large amount of protein, vitamins, calcium and zinc will be excreted with sweat. The elderly can supplement protein in appropriate amount, mainly plant proteins such as beans, fungi, algae High "red meat", white meat such as chickens, ducks, fish, etc., but not too much. According to the Chinese dietary guide, animal protein should not exceed 200 grams per day.

High temperature greedy, don’t give the digestive tract disease the opportunity

In high temperature, people like to eat some cool and refreshing foods, but often bring opportunities to gastrointestinal diseases. High temperature is the high incidence of intestinal infectious diseases, and it is also a high incidence of food poisoning and acute gastroenteritis. Infectious diseases such as bacterial dysentery, typhoid fever, and cholera are mainly transmitted through water, food and daily contact.

In high temperature in summer, the supper on the streets and alleys has become a good place for many people to cool down and enjoy food. Ice beer with barbecue and crayfish is the most popular matching method.Everyone's love, but often provides favorable conditions for the occurrence and spread of intestinal diseases.Most of the intestinal infectious diseases are mainly diarrhea, pus and blood, water -like, accompanied by symptoms such as fever, nausea and vomiting, fatigue, and other symptoms. In severe cases, it can cause hydrolytic acid -alkaline and alkaline balance disorders to endanger life.

Xiao Yangtze River said that the most important thing to prevent intestinal diseases is to "hold your mouth, drink water, eat cooked food, and wash your hands frequently". You can buy food and drinks without the sanitary conditions.In addition, the food stored in the refrigerator can only be eaten after hygiene treatment. Try to eat freezing food and cold drinks to avoid hurting the gastrointestinal tract.

Source | Hunan Daily · New Hunan Client

Reporter | Zhang Chunxiang

Edit | Zhang Yongqiong Zhao Zeqin

School Division | Li Xiangxiahong

Review | Qin Huiying

not

Review in the past

163) "Data-Darkmode-Original-COLOR-16504160102887 ="#FFF | RGB (0, 0, 0) "Data-Darkmode-BGCOLOR-16504473719391 =" RGB (25, 25, 25) "Data-Darkmode-Original- BGCOLOR-16504473719391 = "#FFF | RGB (255, 255, 255)" Data-Darkmode-COLOR-1650473719391 = "RGB (163, 163, 163)" Data-Darkmode-Original-COLOR-" (0, 0, 0) "Data-Darkmode-BGCOLOR-16505890290322 =" RGB (25, 25, 25) "Data-Darkmode-Original-BGCOLOR-16505890290322 ="#FFF | RGB (255, 255, 255) "Data -darkmode-color-16505890290322="rgb(163, 163, 163)" data-darkmode-original-color-16505890290322="#fff|rgb(0, 0, 0)" data-darkmode-bgcolor-16581282937390="rgb (25, 25, 25) "Data-Darkmode-Original-BGCOLOR-16581282937390 ="#FFF | RGB (255, 255, 255) | RGB (255, 255, 255) "Data-Darkmode-COLOR-16581282937390 =" RGBBBBBBBBBBBBBBB (163, 163, 163) "Data-Darkmode-Original-COLOR-16581282937390 ="#FFF | RGB (0, 0, 0) | RGB (0, 0, 0) ">
= "Filtent" Data-Darkmode-BGCOLOR-16503289831685 = "RGB (25, 25, 25)" Data-Darkmode-Original-BGCOLOR-16503289831685 = "#FFF | RGB (255, 255, 255)" Data-darkmoded) -16503289831685 = "RGB (163, 163, 163)" Data-Darkmode-Original-COLOR-16503289831685 = "#FFF | RGB (0, 0, 0)" Data-Darkmode-BGCOLOR-16504160102887 = "RGB (25, 25, 25, 25, 25, 25, 25, 25, 25, 25, 25, 25, 25, 25, 25, 25, 25, 25, 25, 25, 25, 25, 25, 25, 25, 25, 25, 25, 25, 25, 25, 25, 25, 25, 25, 25, 25, 25, 25, 25, 25, 25, 25, 25, 25, 25, 25. , 25) "Data-Darkmode-Original-BGCOLOR-16504160102887 ="#FFF | RGB (255, 255, 255) "Data-Darkmode-COLOR-16504160102887 =" RGB (163, 163, 163) -Color-16504160102887 = "#FFF | RGB (0, 0, 0)" Data-Darkmode-BGCOLOR-16504473719391 = "RGB (25, 25, 25)" Data-Darkmode-Ori ginal-bgcolor-16504473719391="#fff|rgb(255, 255, 255)" data-darkmode-color-16504473719391="rgb(163, 163, 163)" data-darkmode-original-color-16504473719391="#fff | RGB (0, 0, 0) "Data-Darkmode-BGCOLOR-16505890290322 =" RGB (25, 25, 25) "Data-Darkmode-Original-BGCOLOR-16505890322 ="#FFF | RGB (255, 255, 255) " data-darkmode-color-16505890290322="rgb(163, 163, 163)" data-darkmode-original-color-16505890290322="#fff|rgb(0, 0, 0)" data-darkmode-bgcolor-16581282937390= "RGB (25, 25, 25)" Data-Darkmode-Original-BGCOLOR-16581282937390 = "#FFF | RGB (255, 255, 255) | RGB (255, 255, 255)" Data-Darkmode-COLOR-16581282939390 = "rgb(163, 163, 163)" data-darkmode-original-color-16581282937390="#fff|rgb(0, 0, 0)|rgb(0, 0,

0)">


= "Filtent" Data-Darkmode-BGCOLOR-16503289831685 = "RGB (25, 25, 25)" Data-Darkmode-Original-BGCOLOR-16503289831685 = "#FFF | RGB (255, 255, 255)" Data-darkmoded) -16503289831685 = "RGB (163, 163, 163)" Data-Darkmode-Original-COLOR-16503289831685 = "#FFF | RGB (0, 0, 0)" Data-Darkmode-BGCOLOR-16504160102887 = "RGB (25, 25, 25, 25, 25, 25, 25, 25, 25, 25, 25, 25, 25, 25, 25, 25, 25, 25, 25, 25, 25, 25, 25, 25, 25, 25, 25, 25, 25, 25, 25, 25, 25, 25, 25, 25, 25, 25, 25, 25, 25, 25, 25, 25, 25, 25, 25. , 25) "Data-Darkmode-Original-BGCOLOR-16504160102887 ="#FFF | RGB (255, 255, 255) "Data-Darkmode-COLOR-16504160102887 =" RGB (163, 163, 163) -Color-16504160102887 = "#FFF | RGB (0, 0, 0)" Data-Darkmode-BGCOLOR-16504473719391 = "RGB (25, 25, 25)" Data-Darkmode-Ori ginal-bgcolor-16504473719391="#fff|rgb(255, 255, 255)" data-darkmode-color-16504473719391="rgb(163, 163, 163)" data-darkmode-original-color-16504473719391="#fff | RGB (0, 0, 0) "Data-Darkmode-BGCOLOR-16505890290322 =" RGB (25, 25, 25) "Data-Darkmode-Original-BGCOLOR-16505890322 ="#FFF | RGB (255, 255, 255) " data-darkmode-color-16505890290322="rgb(163, 163, 163)" data-darkmode-original-color-16505890290322="#fff|rgb(0, 0, 0)" data-darkmode-bgcolor-16581282937390= "RGB (25, 25, 25)" Data-Darkmode-Original-BGCOLOR-16581282937390 = "#FFF | RGB (255, 255, 255) | RGB (255, 255, 255)" Data-Darkmode-COLOR-16581282939390 = "RGB (163, 163, 163)" Data-Darkmode-Original-COLOR-16581282937390 = "#FFF | RGB (0, 0, 0) | RGB (0, 0)">

not

latest news!The entire line of long tracks runs through the
people who take this high-speed rail to Changsha South Station and immediately report it!not

Visiting new occupations 丨 can queue up in line, can it be tens of thousands a month?

- END -