Three minutes of question volume custom nutrition bag?Expert: It is not recommended to take supplements by food supplements

Jimu Journalist Liao Shiqi

Correspondent Zhou Shan Yin Qian

What method does young people use? The "punk" of drinking wolfberry water is no longer staying up late. Nowadays, the concept of personalized custom nutrition supplements is popular among young groups. Just do a questionnaire on the online platform. The relevant procedures will prepare you to supplement nutrients that need to be supplemented according to the questionnaire results, such as vitamins, trace elements, etc., and finally pack daily doses and send them to the home.

Is a personalized and customized nutritional supplement really reliable? Recently, Jiangcheng experts said that it is not appropriate to give nutritional supplements by answering the questionnaire alone, and it can be solved by food supplements normally. Generally, supplements are not recommended.

Draw Liu Yang

Personalized custom nutrition agent is popular with young people

The reporter search found that there are many brands about custom nutritional supplements on social platforms or online shopping platforms. The customization methods of these brands are basically consistent: make an online questionnaire, and then the data analyzes personal nutritional reports to obtain the result of what kind of nutritional agent should be supplemented, and then recommend it to consumers.

The reporter randomly chose a flagship store of a custom nutrition supplement brand, and there was a test button on the homepage of the store. After clicking in, the interface shows two modes: "complete test" and "simple test". The questionnaire is designed by the nutritionist team and is only used to customize nutritional supplements for individuals. The reporter first chose a simple test mode. The questionnaire contains a total of 5 questions. The problem is mainly for nutritional goals. After the reporter chose the emotion and pressure, the platform gave a recommended nutrition plan. The reporter saw that the basic scheme recommended by the platform includes South Africa drunk eggplant, fake purslane, and grape seed extracts. Other recommendations include vitamin E and vitamin B clan. It takes more than 600 yuan to choose three months.

Next, the reporter tried a complete test again. Test problems include height, weight, nutritional goals, emotional status of work and life, diet, exercise frequency, and recent medication. After submitting the questionnaire, the platform gave health evaluation and detailed reports. The report believes that the first nutritional goal of the reporter is emotional, stress or depression. After the report is introduced, the platform customized the basic plan for reporters. Fresh, Moon See Grass, Probiotics, and Vitamin C. Choose the amount of three months, which also requires more than 600 yuan.

The reporter searched for keywords such as "custom nutrition" on some social platforms, and we can see many posts of experience. It can be seen from the post that these custom supplements are no longer a pile of bottle, but are allocated and distributed according to the daily dosage. The outer packaging looks very trendy. In a rectangular box, there is a string of supplements packed by day.

It can be seen in the pictures posted by netizens that the nutritional supplements have a variety of color and high value. Some netizens showed personal custom nutrition supplements, saying that eating a small bag of small bags every day can easily obtain the required vitamins and other trace elements. There is no need to prepare various types of bottles and cans at home, which is more worry -free. Others believe that they always forget to eat nutritional products. This kind of exclusive personal nutritional supplement increases the sense of ritual. It is placed in a bag every day, health, hygiene and convenient.

Questionnaire gives insufficient nutritional replenishment suggestions

Is it reliable to give nutritional supplementary suggestions by answering the questionnaire? In response, He Yan, deputy chief physician of the Nutrition Department of the General Hospital of the Yangtze River Shipping, said that through answering questions such as height, weight, nutritional goals, etc. in the above questionnaire, it can only be done on the basic physical condition of individuals, including dietary balance, exercise intensity and frequency and other aspects. A preliminary evaluation. The nutritional supplementary suggestions given on the basis of such questionnaires are insufficient basis.

He Yan introduced that at the hospital nutrition clinic, doctors must first conduct the height, weight, diet, exercise frequency, and consultation of past diseases and related medications to the patients' height, weight, diet, exercise frequency, and past diseases. Nutritional intake goals such as nutrients. Under the necessary circumstances, the body composition analysis and metabolic detection will be used to clarify the muscles, body fat content and distribution of individuals, thereby further clarifying nutritional intake goals. At the same time, for different patients, related biochemical examinations will also determine whether nutrients are missing. Such as vitamins, trace elements, etc. After comprehensive understanding as much as possible, it will formulate an individualized nutritional intervention scheme including diet, exercise, related nutrient supplements, and even drug intervention.

Zhou Feng, director of the nutrition department of Wuhan Puren Hospital, added that nutritional diseases mainly include nutritional disorders and excess nutritional diseases, and diseases caused by excess nutrition, such as obesity, type 2 diabetes, fatty liver, etc. During the nutritional intervention process, doctors will regularly return to the implementation of various measures to track nutritional intervention, and urge patients to regularly re -test relevant indicators. For patients with obesity, the patients will evaluate whether the patient's eating volume has reached the standard and the changes in weight, so as to adjust the plan in time.

Healthy people do not need to supplement nutritional agent

"Most adults do not need special nutritional preparations to supplement nutrition." Director Zhou Feng introduced that this year's new version of "Chinese Resident Dietary Guide (2022)" and "Chinese School -age Children's Dietary Guide (2022)" Dietary nutrition provides very detailed guidance. For people who can eat normally, as long as they can be done in accordance with the requirements of the dietary guide, they can meet normal nutritional needs, and no additional nutritional preparations are required.

He Yan also explicitly pointed out that under normal circumstances, health groups do not need to supplement nutrition through nutritional supplements. For people who need to supplement nutrition, they must also be evaluated by regular nutritionists and combined with clinical conditions to conduct nutritional intervention with clinicians. In daily life, which ways can be scientifically supplemented by nutrition? He Yan suggested that in conjunction with the "Chinese Resident Dietary Guide (2022)" released in 2022, it should be scientifically supplemented from the following aspects: diverse foods, reasonable matching; eating and healthy weight; eating more fruits, fruits, milk, all the whole Valley and soybeans; eat fish, poultry, eggs, lean meat; less salt and less oil, sugar control limit wine; regular meals, drinking water in full amount; She emphasized that in daily life, she adheres to a healthy eating habits, work, and rhythm of work, pay attention to the balance of eating and maintaining a good mood, which is the beginning of scientific nutrition.

Director Zhou Feng reminded that there are actually many tips for supplementing nutrition in life, such as appropriate sun exposure can help the synthesis of vitamin D and increase the absorption of calcium; eating more pig blood, pork liver, etc. help iron deficiency, which helps iron deficiency The supplement of iron agents in patients with sex anemia. Citizens can use different methods to give correct nutritional supplements based on personal circumstances. Adopting the correct way to supplement nutrition not only helps to maintain good health, but also reduce the risk of various chronic diseases.

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