You may often eat such foods, prone to obesity, blood vessels, thrombosis ... endless harm

Yongzhi has not eaten dinner every day. After persistence for a week, he finally lost 5 pounds smoothly, but his body shape has not changed. Why? Is weight loss equivalent to weight loss? Today, Zuo Xiaoxia, director of the Nutrition Department of the Eighth Medical Center of the People's Liberation Army General Hospital, tells us how to lose weight correctly!

Expert

Director Zuo told us: It is a misunderstanding by losing weight by not eating dinner. Although the weight is alleviated, the diet lost water, not fat, which can only be called weight loss, not weight loss.

1

Summer weight loss first reduces oil first

1

The actual oil volume is higher than the recommendation amount

Recommended by the Chinese Nutrition Society: 25-30 grams per person per day. However, China had a national sample survey and found that the actual daily average daily intake of residents in my country was about 42 grams, and some people even had more than 50 grams.

2

Oil is not only fatter

The heat of the oil is very high, and the calories generated per 1 gram of oil are 9 kcal; and each 1 gram of protein and per grams of carbohydrates can only generate 4 kcal energy. Too much oil will also be converted into fat and store in our body tissue.

Excessive oil intake of the body is all aspects of the body, including obesity, hyperlipidemia, fatty liver, hypertension, diabetes, cancer, etc.

3

Eat the trans fatty acids less!

Anti -fatty acid is an unsaturated fatty acid produced in the process of hydrogenation of vegetable oils. Hydrogenated vegetable oil, butter, artificial cream, artificial butter, etc. are all alias of trans fatty acids. It is recommended to check the food component table and label when buying.

Prosperous fatty acids are more resistant to high temperature, not easy to deteriorate, and add crispy foods, so they are widely used in cookies, cakes, bread, instant noodles, popcorn, milk tea, and coffee partners. , Try to eat less.

Because trans fatty acids are more harmful than saturated fatty acids, lard contains saturated fatty acids, which requires 7 days to metabolize, while trans fatty acid metabolism takes 51 days. Excessive intake of "artificial" trans fatty acids can cause many problems: obesity, development, thrombosis, causing cardiovascular disease, memory loss, and affecting fertility.

2

Scientific oil reduction, refueling for health

1

Different oils change to eat, complementary nutrition and healthier nutrition

Olive oil, tea oil, linen seed oil, corn oil, soybean oil, peanut oil ... At present, the edible oils on the market are all over the world, but none of them are perfect. If there are few people in the family, it is recommended to buy small bottles of oil. In this way, nutrition will be more comprehensive.

Those who have conditions can also consider dizen oil, less fat, and lower calories. Most of the edible oils we usually use are called triglycerides. After decomposing fatty acids in the body, we will be transformed into fat storage, but dizen oil will not. Both ester oil belongs to glyceride diacerril. It is a kind of fat -burning oil, known as a "bomb".

2

"White" less "red", more thin and less fat

Eat more white meat such as aquatic products, poultry, and eat less red meat such as pork, beef and sheep properly; eat more lean meat and eat less fat. Low -fat meat such as aquatic, lean beef and chicken breasts is especially suitable for people who are losing weight.

Different parts of different meats have different fat content, you can view the table in detail:

3

Cook less

The ingredients are the same, the cooking methods are different, and the calories are not waited. It is recommended that less fried, fried, and oil stir -fry, more mixing, cooking, crickets, stewing, steaming, dinner can be stir -fried with mixing or simmered dishes.

For example, shred the boiled meat, and mix with the bean sprouts, broccoli, and oil vegetables that have been cooked in the water. Not only is protein rich, but also vitamins and minerals, which are healthy and full, but also reduce fat and calories.

4

Be wary of stealth oil in food

Such as biscuits, cream bread, cake, ice cream, etc.

5

Take out less, do more by yourself

Generally, takeaway is not only oily, but salt and sugar are easy to exceed the standard. Frequent takeaway taste will become heavier and the calories exceed the standard.

6

Baishui Shabu, which can reduce oil

If the meal is too large, you can first eat it in white water.

Chinese residents Balanced Diet Pagoda Recommended: Residents each take 300-500 grams of vegetables per day. If you want to lose weight, it is best to eat 500 grams of vegetables, and half of them are green leafy vegetables. Green leaf vegetables are low in calories and are rich in dietary fiber, and they are rich in vitamins and minerals.

Director Zuo shared "scrape" ingenious chrysanthemum

Practice bitter chrysanthemum to tear or cut into a bowl with a section, add calcium supplement shrimp skin, sterilized garlic minced garlic, vinegar and soy sauce, 2 small spoons of vine pepper oil, a small amount of sugar to add fresh, and you can add spicy Sichuan fragrant juice Season with oyster sauce.

Friends who don't like bitterness can reduce bitterness in this way, simple but not faint. Frequent eating in summer is good for removing fire, and low calories, less fat, rich in dietary fiber, help control sugar, lower fat, and scrape oil.

Notice

① Put the garlic after chopping for 10-15 minutes, which can release garlic, which is conducive to sterilization.

② If the stomach is chilling, it is recommended to simmer before the bitter chrysanthemum.

3

It is not advisable for long -term fasting oil to break oil

Misunderstanding:

Now summer, everyone is working hard to lose weight. I see a lot of recommended weight loss meals on the Internet. I did n’t put a drop of oil. I also tried it for a week, but the result was a little dizzy and I was not mentally.

Not only is dizziness and weakness, but also fluttering, this situation may be hungry hypoglycemia. Weight loss needs to be gradual, scientifically reducing oil, but it is not equal to no oil. Long -term not eating oil will affect basic metabolism. Long -term fasting oil breaks will also lack protein, carbon, vitamins, and minerals, but it will temporarily reduce weight, which is very unwilling.

July 26 morning at 7:20

10:15 evening

Chongqing Satellite TV "Healthy Home"

Invite the General Hospital of the People's Liberation Army

Zuo Xiaoxia, Director of Nutrition Department of the Eighth Medical Center

Bring "Summer weight loss first"

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