Battle "epidemic" big test!Posal the psychological health umbrella

China Well -off Network Exclusive Specialty

Text | "Well -off" · China Well -off reporter Li Huijun

In the context of strict control of the epidemic test, people's psychological problems have become more valued, and the negative impacts of the psychological impact of the epidemic on people in various places will act.

It is difficult to evaluate the psychological impact caused by the epidemic, as if the clouds are shrouded in people's minds. Picture/TUCHONG

The impact of the new coronary pneumonia's epidemic on psychological health cannot be ignored. In March 2022, the scientific briefing released by the World Health Organization showed that the first year of the new crown pneumonia's epidemic, global severe depression disorders (MDD) cases increased by 27.6%, and cases of anxiety (AD) increased by 25.6%. Baidu Index shows that since March, Shanghai residents' search for "psychological counseling" has surged. Dr. Tan Dezai, Director -General of the World Health Organization: "We now have the information about COVID -19's influence on the world's spiritual hygiene. Follow and better support the mental health of the people of the country. "

In the context of strict control of the epidemic test, people's psychological problems have become more valued, and the negative impacts of the psychological impact of the epidemic on people in various places will act.

The healing of the heart of the soul requires social strength

"I'm really uncomfortable, no one can help me."

As soon as the psychological counselor Su Hong answered the phone, a woman began to cry. On March 31, Su Hong's NCP Life Support Team launched a assistance to the Shanghai epidemic. This team provided psychological assistance to the people in the Wuhan epidemic, Xi'an epidemic, and Jilin epidemic. Su Hong admits that these months have received too many similar help.

The situation encountered by Lian Tong, the leader of Shanghai Psychological Hotline "962525", is similar to Su Hong. In this 24 -hour online hotline, more than 300 psychological counselors were on duty. At the peak in early April, more than 400 passes per day, "the call -related calls related to the epidemic have increased significantly."

The emotional problems caused by the control and isolation of ordinary people, anxiety and depression patients have aggravated their condition due to the long -term control time. Economic pressures have gradually attacked economic pressures such as company layoffs, broken capital chains, and contradictions between husband and wife during the isolation period. ... The psychological impact caused by the epidemic is difficult to evaluate, as if a cloud of clouds shrouded in people's hearts.

As early as the beginning of the new crown epidemic in 2020, the National Health and Health Commission issued the "Principles of the Urgent Psychological Crisis Intervention of Pneumonia Epidemic infection in the New Coronary Virus infection", which provided the psychological crisis intervention related psychological crisis intervention in the new type of coronary virus infection in various places later. Scientific guidance.

The psychological crisis intervention work is uniformly led by provinces, autonomous regions, and municipalities to respond to new coronary virus infection in infection with pneumonia. The National Association of mental health, psychological health related to the National Smart Health, Psychological Health and Society will launch an expert with experience in post -disaster psychological crisis intervention. Essence

After the 2008 Wenchuan earthquake, psychological crisis intervention began to mature in China. Qian Ying, director of the Office of the Sixth Hospital of Peking University, introduced that after the fire broke out in the Karamay of Xinjiang in 1994, the country was assisted for the first time psychological experts, which was the beginning of China's post -disaster psychological crisis intervention.

From the emergence of the new crown epidemic to the normalization of the epidemic, the impact of the new crown epidemic on people has deepened, and it has adopted action to popularize relevant knowledge and provide psychological assistance.

Hubei Province has incorporated psychological guidance into the overall work deployment of the new crown pneumonia's epidemic prevention and control and post -epidemic society, and the social psychological assistance system of emergencies into the basic public service system and public health emergency management system of public events. In normalized prevention and control, the formation of psychological assistance service networks consisting of professional health medical institutions, grassroots medical and health institutions, township (street) offices, residential (village) committees, etc. In the context of the normalization of the epidemic, psychological guidance is carried out to the patients and their families, front -line medical staff, and grass -roots staff, carry out psychological health education for the public, and improve the masses' ability to adjust their psychological self -regulation.

In response to the psychological problems such as anxiety, panic, and depression caused by a new round of epidemic, Beijing will prepare and take multiple measures in advance. The first is to set 17 psychological service hotlines, arrange spiritual and psychological experts to take duty, and answer citizens' consultation on psychological emotions such as anxiety, depression, and conduct psychological guidance. "And" Capital Health "and other new media platforms inquired. The second is to establish a docking mechanism with the 12345 citizen's hotline, build psychological counseling and psychological support aid service bridge, directly transfer the psychological service needs of citizens to the psychological service hotline, and provide psychological counseling services in a timely manner. The third is to create a "warm wing" WeChat Mini Program -residents' psychological health checkup and psychological assistance service platform. Citizens who need demand can log in to the "Warm Wings" WeChat Mini Program and carry out their own psychological testing and self -regulation.

For more than two years, a series of measures across the country have been developing in an orderly manner and mature. Carry out health knowledge and education in a targeted manner, improve public health awareness and self -protection capabilities, eliminate public psychological obstacles; organize psychological crisis intervention in an orderly manner, integrate psychological service resources, science popularization of psychological health knowledge, and psychological service hotline; serious epidemics; A professional psychological medical team arranges a professional psychological medical team to provide psychological health services to the people with psychological distress ... All these have supported psychological health umbrellas for people under the epidemic. Self -guidance is equally important

In addition to social forces, how people relieve the impact caused by self -regulation and prevent and reduce psychological problems caused by the epidemic situation.

Wang Zhen, deputy dean of the Shanghai Mental Health Center and the ninth batch of Shanghai -Shan Duke -Hubei medical team, said that most citizens at home may be Mild anxiety, but generally does not reach the level of mental disorders; a small number of citizens may have problems such as anxiety and depression before, but it becomes serious in seal control, which is also possible.

Wang Zhen believes: "A considerable number of people will have obvious stress reactions under the epidemic. Once the epidemic becomes stable and the life is gradually returned to normal state, most people will naturally return to the health level. Therefore, for most people, most people will , Do not need special psychological counseling, especially formal psychological intervention. As long as you do some relaxation training regularly, maintain regular work, maintain smooth communication with your family and friends, anxiety will gradually disappear with the retreat of the acute stress. "

For how to achieve psychological relief through self -regulation, Wang Zhen introduced: "There is a cognitive triangle in psychology, cognitive, emotion and behavior, any change, and the other two will change. Knowing to regulate a person's emotions or behaviors. In the same thing, in terms of negativeness, it is a destructive emotion and behavior; through guidance to a positive aspect, emotions will change positively, and the behavior adopted will be partial. Constructive. "

In this regard, Dong Yan, a national second -level psychological counselor engaged in psychological counseling, gave his own point of view in an interview with "Xiaokang" magazine and a reporter from China Well -off. It is necessary to accept the impact of the epidemic, regulate the daily routine, including the reasonable use of time, separate the boundaries of work and life, divide the time and time to work with their families, and arrange their time plan. , Meditation, mindfulness, writing diary and other forms to adjust emotions. In addition, the epidemic will allow people to have more time, which can be used to accompany family members to move, cook, and games.

For the psychological problems caused by how to prevent and reduce the epidemic, Dong Yan gave several suggestions: "First of all, residents in the sealing area can maintain good health through exercise and appropriate exercise. Even in the seal control area, it is necessary to ensure normal normal Pay attention to the diet, reasonable nutrition is also the basis of physical health. Second, if depression or negative emotions occur, you can use the way of explaining or writing diary to others to avoid the production of negative emotions for long -term accumulation. Psychological problems. In addition, healthy entertainment methods such as singing and dancing can not only exercise the body, but also bring a lot of positive energy to people. "

Dong Yan said that do not confront life with the epidemic or changing life. Through adjustments, adapting to changes, and establishing a stable routine during the isolation period, the regular biological clock can improve work efficiency. "You can prepare some supplies in advance to avoid panic when the supplies are insufficient. If you have nervousness or anxiety, it is recommended to see less negative news. You can understand the general manifestations of some psychological problems, such as sleep problems, anorexia or overeating in diet. Blasting, panic, unwilling to focus on physical feelings. If you cannot adjust and improve, you can find some related videos or articles to learn. In severe cases, you can get out of psychological problems by seeking professional psychological counseling. "

("Well -off" · China Well -off Exclusive Draft)

This article was published in "Well -off" in late June 2022

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