The most clever way to reduce internal consumption

Focus on thinking

In psychology, there is a "tickling law":

I didn't feel itchy, but after nothing, I became more and more itchy.

The same is true of emotions. When the attention is loose, many complicated thoughts will continue.

When trivial occupation of the entire thinking space, people will involuntarily fall into psychological internal consumption.

Do not entangle. Putting down is not to let go of "the person who has hurt us", but to let us go.

If we don't forget, then this damage will continue.

It is the biggest stupidity to constantly hurt himself with other people's mistakes.

Don't worry about the future. The most lost thing in the world is to worry about what has not yet happened.

When a person sinks down to do things, those boundless anxiety will naturally disappear.

It takes a lot of time and energy to spend a lot of time and energy on the "worrying of the sky", and you will only miss the opportunity to do what you do.

Many times, our so -called troubles and concerns are just to scare ourselves. In fact, things are not so bad.

Focus on self -development and focus on what you want to do in order to gain real growth.

Don't put everything on yourself

"He hasn't updated the circle of friends for a long time, did he block me alone?"

"I didn't call me when my friend went out to play, did I offender me?"

The ups and downs of life allows us to spend the mentality of others at any time and attribute the reason to ourselves.

Facing the test of life and the changes in life, you may wish to be calm, filter out unnecessary troubles, and have more "blunt senses".

If you have a blunt force, you will not be easy to drill the horns, you will not care too much about the damage, and you will not play yourself because of the unintentional behavior of others.

Stabilize yourself, look at the problem from another angle, don't put everything on yourself, everything will suddenly open up.

Disassemble the big goal, start with small things

If the goal is too ideal, you will feel out of reach when you act, so you will inevitably suffer from "procrastination."

The more you delay the more anxiety, the more anxiety, the more you delay, and the overgrowth causes emotional internal consumption and fall into a vicious circle.

What really makes us anxious is not too slow actions, but those too magnificent goals that make us unable to achieve in the short term.

Then make the "start" simpler, refine the goal, and split into what can be easily done.

If the difficulty is low, it will not delay. Every time you complete a small indicator, you will get a sense of accomplishment. Unconsciously, you will take down the big goals that have been distant before.

Do you need to compare yourself with others

British writer Smith recorded the story of a lawyer in "The" Bad Things "in our hearts.

On one occasion, he met with an old classmate. After meeting, he found that the other party is not only happy in the family, but also has a very successful career.

During the entire party, the old classmate talked about laughter, but he was caught in a deep loss and frustration:

After returning home, he was still worried in his heart, and his complexion was sad all day long.

"Compared with others, it is the beginning of tragic life."

Comparing everything with others, it will only consume your energy and make yourself unable to extricate yourself.

At this time, it is better to try to accept yourself and not affect your life by the lives of others.

If you don't put your eyes on others, you can naturally remove the burden of spiritual spirit and make your life relaxed and happy.

Source of data | Chinese culture, philosophy, ten o'clock reading; pictures come from the Internet

Source: People's Forum Network

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