Every time "mouth breathing", you may lower your face value and IQ

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#Breathing not only affects the face value#

The topic on the hot search list

Attract tens of millions of netizens to watch

According to CCTV report

Patriotic breathing not only affects the face value

It will also affect memory

This

Many netizens were so frightened that they closed their mouths immediately

So

What is mouth breathing?

What are the dangers of mouth breathing?

How to treat mouth breathing?

Look together ↓↓

01 What is mouth breathing?

According to Chen Jie, the Children's Medical Center of Shanghai Jiaotong University School of Medicine, he wrote in the media that when people are quiet (such as sleep), most of the breathing air flow should pass through the nasal cavity. This breathing state is normal breathing. If the breath flows over the oral cavity and exceeds a certain percentage (generally about 25%~ 30%), it is breathing, which is an abnormal breathing state; if the breathing gas flows through the oral cavity, it will be severe breathing.

Oral breathing can be divided into obstructive oral breathing, habitual mouth breathing, and anatomical oral breathing. Obstructive mouth breathing can be caused by the upper airway of any part. After the obstructive factors are removed, there is still mouth breathing, which is a habitual mouth breathing. Anatomical mouth breathing is abnormal in the development of jaw, short or defects on the upper lip, and opening ????, mostly accompanied by severe front -to -teeth.

Video screenshot.

02 Breathing, quietly take the child's face value and IQ

Wu Lian, deputy chief physician of the Children's Stomatology Department of the Stomatology Hospital of the Air Force Military Medical University, wrote on the Health News Division, saying that the harm of mouth breathing to children may have heard of it. For example, it may cause children to sleep snoring and affect the quality of sleep; it will affect the quality of sleep; it will affect the quality of sleep; it will affect the quality of sleep; it will affect the quality of sleep; it will affect the quality Children's facial development leads to the lack of face; it will affect the child's chewing function and hinder the child's absorption of nutrition ... But mouth breathing may cause the child's attention and eventually affect the child's academic performance. Most of the parents may be parental. I don't know. The harm of mouth breathing to children can be summarized as the following four points.

Do not concentrate on children's attention

Inadequate blood oxygen saturation in the mouth of oral respiratory will gradually form long -term chronic hypoxia affects the development of central nervous system, leading to dispersion, memory recession, and even low intelligence.

Affects the growth and development of children

Children with breath and interruption of sleep during sleep, resulting in a decrease in deep sleep, difficulty in the secretion of growth hormones to normal levels and affecting the growth and development of children.

Cause respiratory tract infection

The nasal cavity is the first line of defense of the respiratory tract, which has the effect of warming, wetting, and filtering the air. If you breathe with your mouth for a long time, the defense effect of the nasal cavity will not be played, and the air is not filtered and directly inhaled the lungs, which can easily cause respiratory infections.

Affected Face Beautiful

For a long time, the exhaled airflow of the exhaled jaw was decent due to the continuous thrust of the upper jaw. Covering high arch, crowded dental lift, forward dental protrusion, sagging of the mandibular bone, and deformity of the lower jaw, etc., which seriously affects the appearance of the child's face.

Video screenshot.

In addition, children with long -term breathing can be manifested as gums redness, dry mouth, drowsiness during the day, dark circles, irritability, proneness, hearing loss, gathered plaque, tonsils or gonad -like hypertrophy, causing peripheral muscle strength Changes affect the growth of teeth and jaw.

03 Portal Breathing "Correction" Guide

In the topic of#不 在 not only affects the face value#, some netizens said that they would sleep with tape.

However, according to@Jiangsu News report. Recently, a 5 -year -old boy in Changzhou often stuffy his nose and loved to sleep. The parents bought a "sealing sticker" and wanted him to shut up to sleep. As a result, the child was more difficult to breathe.

So, how can we scientifically "correct" mouth breathing? Correcting the breathing, generally there are the following methods.

Received specialist treatment

Go to the Department of ENT in time to determine whether the cause of oral breathing is rhinitis, tonsil hypertrophy, or adenoid hypertrophy, formulating corresponding treatment plans, such as drug treatment or surgical resection.

Frequent closed mouth exercises

Such as blowing whistle, blowing horn, eating lollipop (occasional), chewing gum and blowing bubbles, etc., and promoting the cleaning of the mouth and teeth with tongue and cheese muscles.

During the exercise, pay attention to "shut up"

After the exercise, many people are accustomed to panting. At this time, try to convince themselves to stop their mouths with nose, and slowly change their habit of breathing with their mouths.

Copy mouth breathing

Not relax your be vigilant

Not blindly anxious

Seeking the correct, scientific intervention plan

Do not "be in a hurry to go to medical treatment"

(Source: Technology Daily WeChat Public Account Xinhua News Agency client)

【Edit: Fu Sakura】

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