Can dancing can lose weight?Unlock "amazing!"Dance Club "Tips for the Management of the players

The recently popular women's Qi Dance Variety Show "Great!" "Dance Club", a group of girls who love dancing in the show, in addition to the superb dance skills, their good figures have also become the highlights of the show. The abdominal muscles, vest lines, and small waist seem to be the standard of dancers. Have a healthy body and a good figure? In fact, the answers have traces in the show.

With the coming of summer, in the season of this big show, the meat on the body can't hide it anymore. In order to formally welcome the summer season, wearing a favorite swimsuit, many people have invested in the management of the body shape and started various weight loss and dieting plans. Or the ranks of Genghong Girls and Xinling Boys, danced a variety of fat burning dances and fitness exercises.

However, many people have entered the misunderstanding of body management, blindly pursuing thinness and ignoring the importance of health. In fact, body management is not necessarily losing fat loss, not just changing the figures of the weight scale, but also having a healthy and good body and line: if you are heavy in size, the first consideration is to reduce fat, and you need to quit high -calorie food at the same time; if Your body is too thin, muscle increase can enhance your physique, and your lines will look better; if you are normal, you need to maintain your body and increase your muscle density through exercise and diet, so that metabolism will also accelerate.

If you are not afraid of others, you are afraid that people who are better than your figure are better than you to do physical management. If you have n’t found the method of managing fertilizer suitable for you, you may wish to learn from the “great! How the players in the Dance Club maintain a good figure.

As a dancer, high -intensity dance training is indispensable, and dancing is originally an aerobic exercise. Through physical exercise, it can promote blood circulation and improve muscle fatigue state and help management.

So, can you lose weight as long as you dance? The answer is not necessarily. The body management requires a combination of exercise and diet. Therefore, in addition to dancing to "open their legs" with dancing, they should also strictly ask themselves to "hold their mouths". But in the face of the huge daily dance exercises, there are always time to think of oral addiction. It can be found on the show that the players often eat a grain stick, and this is the Lezi Lewan Merrobe Baseball, one of the same US CP, a small amount of calories less than 100 kcal. It is available to choose from, no wonder the team members are still full of vitality after training.

In dance, many movements need to be used in the abdomen. If the intestines are not smooth and the belly is swollen, it is difficult to get in place. Another protagonist of the Model CP -Lezi Leyou Morizon, which is also a good helper for the team members. Each package adds 50 billion CFU live bacteria to add power to the intestine, the beauty CP combination, body management It is also more handy.

This summer, I watched the variety show "Sillow!" Dance Club ", the secrets of get body shape management, feel the new Chinese body type management brand" Lezi Le Yan "different concept of beauty, you can also be amazing.

Log in to enjoy the mall, and open the body management with "Lezi Le Yan".

(CIS)

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