How to cope with the "post -college entrance examination syndrome"?Experts come to support

Jimu Journalist Cao Yang

Correspondent Wu Ping Liu Xia Yang Na

The 2022 college entrance examination is over. Some candidates are extremely tight before the exam to the extreme relaxation after the exam. In state changes, depression, autism, gastrointestinal discomfort and other symptoms of physical or physical symptoms. It is understood that these are "post -college entrance examination syndrome" Performance. In this regard, Jiangcheng experts pointed out that the "post -college entrance examination syndrome" focuses on prevention. Candidates should adjust their mentality and arrange schedules reasonably.

Mr. Liu of Optics Valley, because of his son's college entrance examination, has been at a high pressure in the past year. Children are nervous and parents are also anxious. After the college entrance examination, Mr. Liu was relieved, but he had no time to be happy to have new concerns. It turned out that after the college entrance examination, the son had many "abnormal" performances, mood low, overeating, insomnia, tinnitus at night, and frequently went to the toilet. At first Mr. Liu thought that his son was worried about the results of the college entrance examination. After a week, he found that his son not only did not improve, but also often felt dizzy, panic, and chest tightness. Mr. Liu panicked and quickly took his son to the Donghu Hospital of Wuhan City. Ding Yanxiao, deputy chief physician of the Department of Traditional Chinese Medicine, told Mr. Liu that his son suffered from the "post -college entrance examination syndrome".

Parents come to the hospital for consultation

Ding Yanxiao introduced that during the period of the college entrance examination to the announcement of the results each year, candidates who encountered the "post -college entrance examination" appeared. After the college entrance examination, the candidates took off the pressure of learning and began to relax. Some of them would have a new situation of different degrees, such as still nervous or anxious, unwilling to be interested in various entertainment activities, and gastrointestinal discomfort Symptoms.

Huang Liwen, Director of the Department of Traditional Chinese and Western Medicine/Traditional Chinese Medicine Department of Tianyou Hospital affiliated to Wuhan University of Science and Technology, also said that the "post -study syndrome after the college entrance examination" has nothing to do with grades, which is mainly related to candidates' mentality. For candidates, we must consciously adjust their mentality. Practice in psychology, parents must learn to guide their children, accept the results of the examination with a good mentality, and alleviate psychological pressure in chatting, exercise and other ways. If you adjust it properly, you can seek the help of professionals such as psychologists.

How to deal with "post -college entrance examination syndrome"? Huang Liwen reminded that after the college entrance examination, candidates and parents should pay special attention to diet and sleep, and stay away from the "post -college entrance examination syndrome". "Pay attention to restraint in diet, and do not overeating. Candidates have relaxed mood after the college entrance examination and increased appetite. It coincides with the high incidence of gastrointestinal diseases in summer. Parasites spread through the digestive tract. At the same time, pay attention to the balanced nutrition, do not eat only vegetarian food or only eat ravioli. For high -sugar, high -fat, and high -salt foods should not be too much. "

In terms of sleep, sleep late, but not black and white upside down. Candidates should still maintain a reasonable schedule and try not to stay up late to chase dramas, play games, etc. Do a good summer plan during the day and ensure a good mentality. Exercise more and make a good way for night sleep. Candidates who have poor sleep can choose the appropriate technical technologies such as ears, acupuncture, and moxibustion under the guidance of professional physicians to help sleep.

Ding Yanxiao suggested, "Now the weather is hot. Candidates can choose foods that eat spleen to eliminate and eliminate heat, such as yam, barley, red beans, lentils, etc.; Pay attention to psychological guidance, chat and meet with friends, and can also eat some foods that relieve anxiety and make people happy, such as bananas, tomatoes, oatmeal, fish, roses, etc. Both parents and candidates need to treat the college entrance examination correctly and learn psychological adjustment. Parents must actively guide their children to avoid "post -college entrance examination syndrome".

Ding Yanxiao added that after the college entrance examination, candidates generally have psychological fluctuations, but the normal response can be prevented. We usually strengthen the "double exercise" of psychology and body. Parents pay close attention to their children's emotional changes, so we can easily avoid the "post -college entrance examination syndrome".

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