There are children and brain workers in the family, eat more, fresh nutrition, brain health, spleen and stomach, beauty

There are children and brain workers at home. They should eat more, fresh nutrition, brain health, spleen and stomach, beauty!

There are children and brain workers in the family. They must eat more, which is the fresh shellfish we refer to. The shell contains a large amount of high -quality protein, which is very beneficial to the human body. Fresh shellfish is rich in carbohydrates, which can maintain the essential energy of the brain function. The brain is particularly good. It also applies to the abdomen full of abdomen, loss of appetite, fatigue and weak limbs, etc. Warm stomach, treat stomach cold. In addition, fresh shellfish is also rich in vitamin E, which can inhibit skin aging and prevent pigmentation. It can be seen that eating more is really a long time.

Let ’s share with you the specific process of making food with fresh shellfish. The friends who like it may wish to do it for the family. After learning, you will never have to buy it. health. Eat a lot of nutrition.

【Steamed Fresh Fans】

Ingredients: appropriate amount of fresh shellfish, 1 fans, 3 petals, black pepper powder, 2 spoons of soy sauce, 2 spoons of cooking wine, 1 spoon of oyster sauce, 1 spoon of corn starch, 1 spoon of sugar

Production process:

1. First of all, we prepare all the required ingredients, so that it is more convenient to use in the operation, as shown in the figure.

2. Wash the fresh shellfish in advance, put it in a bowl, and pour 1 spoon of corn starch, as shown in the figure.

3. Continue 2 spoons of cooking wine to better remove the fishy smell, as shown in the figure.

4. Finally, sprinkle some black pepper powder, mix it and mix it well for 15 minutes, as shown in the figure.

5. When marinated fresh shellfish, make the sauce: cut the garlic and put it in another container, as shown in the figure.

6. Continue to put an appropriate amount of raw soy sauce in minced garlic, as shown in the figure.

7. Put another small spoon of sugar, in order to better fresh, as shown in the figure.

8. Finally, according to the needs of personal taste, add an appropriate amount of salt to adjust the taste, mix it and stir well, so that the sauce part is made, as shown in the figure.

9, Longkou fans soaked them in advance, removed the soft dragon fans, and paved in the plate, as shown in the figure.

10. Then lay the fresh Beidin that we marinated in front of the fans of Longkou, as shown in the figure.

11. Finally, pour the sauces that we have prepared evenly on the fresh Bedine, as shown in the figure.

12. Pour the appropriate amount of water in the steamer, boil it in advance, and after the water is boiled, put a plate of fans that we get on it in the steamer, cover the lid, and steam it for 12 minutes. Show.

13. Steam well, open the lid directly, and finally sprinkle some coriander crushed on the surface, as shown in the figure.

14. You can get out of the pot and smell the fragrance.

15. Mix it well to eat it. The taste is strong. In this hot summer, you can also appetite and get too much.

[Tips]:

1. Dragon -mouth fans should be made in advance, and then start to operate other, which will save time.

2. When steaming, boil the water in the steamer in advance, and then steam it. The specific steaming time can be flexibly operated according to the size and amount of the ingredients you put.

For more delicious recipes, please pay attention to the high food world. Let us do it together. If you like me, please like, collect, comment, forward it! If you have a better practice and creativity, please leave a message, let's learn together

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