Chang Xia has arrived, steaming rain!Four "summer syndrome" defense →

At present, the sun is like a fire, and the continuous high temperature will greatly reduce the resistance and tolerance of people, and the health status will light up red lights. Many people have "summer syndrome" such as weakness, fatigue, dizziness, and insomnia.

How to prevent heatstroke and cool down? We need overall strategies and solutions. In the face of extreme high temperature, we must pay special attention to these four types of situations.

01

Don’t expose to the sun, control the strength of the work

The most common situation of high temperature weather is heat stroke. A heat stroke is actually a disease that is characterized by body temperature regulating central dysfunction, sweat gland failure, and excessive loss of hydrolysis. Medically, according to the pathogenic mechanism and clinical manifestations, it is usually divided into heat spasm, thermal failure and thermal ejection disease.

If you have symptoms such as headache, dizziness, thirst, sweating, weak limbs, weakness of the limbs, inattention, and uncoordinated motion, it indicates that it is already or about heat stroke. Don't underestimate heat stroke. Severe heat stroke is a fatal emergency. There are a lot of cold sweat in the early stage of the onset. Patients can cause cerebral edema, pulmonary edema, heart failure, etc., and may even endanger life.

If someone has a heat stroke, it should immediately get rid of the high temperature environment and quickly transfer to the cool vent. During this period, the heat stroke was lying flat, the head was raised, and the clothes were relieved. If the heat stroke is conscious and there is no nausea or vomiting, you can drink salty cool drinks, tea, mung bean soup, etc. to play a role in cooling and supplementing blood capacity.

To prevent heat stroke, try not to expose it under the scorching sun. It is best to wear a wide brim hat or hold the umbrella when you go out. It should also be noted that don't wait until thirst to drink water. For a long time, it is best to drink more salt water. High -temperature days should not work too long, and the intensity should not be too large to ensure that sleep is sufficient; prepare some heatstroke drugs at home or when going out.

02

Eat less raw cold food and leftovers leftovers

Due to the hot weather, people like to eat cold food such as ice cream, ice cola, cold noodles, which can easily cause gastrointestinal diseases such as acute gastroenteritis, food poisoning, bacterial dysentery, and acute gastritis. In the high temperature, citizens should pay special attention to diet hygiene, and diet should pay special attention to these points:

First, you should eat as little as possible, do not mix raw foods together;

Second, the leftovers and leftovers should be kept refrigerated. It should be heated, heated before eating, and has no preservation conditions. It is best to abandon it;

Third, when buying cooked vegetables, you must go to a regular store, do not buy without a license;

Fourth, do not eat a lot of cold drinks, otherwise it will easily cause gastrointestinal spasm or cause gastric mucosa damage.

03

Drink water in small mouths, a few times

In the high temperature season, people should also pay attention to prevent cardiovascular and cerebrovascular diseases. In the understanding of many people, only low temperature weather is a high incidence of stroke. The fact is not the case. The high temperature season is also a high incidence of stroke. Because first of all, the human body sweats a lot, the body content is prone to water, and the viscosity of blood will increase. For patients with hypertension, hyperlipidemia, and cardiovascular and cerebrovascular diseases, this is undoubtedly easy to become a fuse of thrombosis or even stroke.

In addition, in high temperature weather, whether it is public places or at home, air -conditioning will be used to cool down. When indoor and outdoor temperature differences are too large, if frequent entering and exit, the cerebrovascular blood vessels can repeatedly shrink and relax, especially the high -risk groups of cardiovascular and cerebrovascular diseases, which can easily cause blood circulation disorders in the brain, causing cerebral infarction in severe cases.

For this reason, patients with basic diseases must pay attention to hydration to avoid increased blood viscosity, which leads to thrombosis and even ischemic cerebral stroke, especially high -risk groups of cerebral vascular diseases, and should drink at least 1500 ml a day. At the same time, do not wait until thirsty to irrigate a lot. Pay attention to "drinking water and a small amount of water."

In addition, it is recommended that the air conditioner temperature should not be lower than 26 ° C to avoid inducing cardiovascular and cerebrovascular accidents due to excessive temperature difference.

04

Wear light clothes, you may wish to wear straw hats

In the summer vacation, many parents used their holidays to take their children out to play. When you go out at high temperatures, pay attention to these:

First, try to wear light -colored clothing. When traveling, you should wear white, light -colored or plain clothes;

Second, wearing the heating cap and straw hat has a refractive effect on the sun;

Third, the departure time should be earlier, and you need to rest at noon. Try to avoid traveling during the hottest period. It is best to carry out tourism activities after 3 or four pm;

Fourth, drink plenty of water, especially salt boiling water;

Fifth, carry heatstroke prevention drugs, such as people, cool oil, tens of gold oil, wind oil essence, etc.;

Sixth, once a heat stroke occurs, the patient will be lifted to the cool and ventilated place as soon as possible to lie down and rest, unbutton the patient, apply cold towels on the patient's head and neck, and feel that the situation is serious. "".

Edit: Wang Jiaxin

- END -