Is the child's height not up to the standard?Parents must not fall into these misunderstandings!

Cover Journalist Ning Zhi

Authoritative Medical Magazine published a research result last year: Chinese teenagers were the fastest growing groups in the world in the past 35 years. This topic quickly appeared on the hot search at that time.

The height of adolescents has always been the topic of parents. Many parents think of various methods, such as eating nutrients, and letting their children skip rope every day. The deputy chief physician of the Pediatrics of the West China Second Hospital of Sichuan University reminded that while parents help their children grow taller, they must also know some common long -term misunderstandings.

Misunderstanding is blindly given to children to eat supplements and health products

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Some parents said that the children are thinner and not long. They must eat supplements and make up for all kinds of health products, but in fact, as long as the children are healthy and nutritious, they do not need to eat additional supplements. Supplementary intake will increase the burden on liver and kidney. Children can supplement vitamins and calcium under the guidance of the doctor according to their own situation.

How do children eat to grow taller? Dr. Sun, Dr. Sun, also added three points.

First, restriction of food snacks: eat full meals, try not to eat snacks, especially high -heat cards, high -fat foods, and puffed foods, pickled foods, foods containing more additives.

Second, drink less or not drink, eat less or not to eat desserts.

Third, supplement 400-800 units of vitamin D per day according to the specific situation of the child, and take 500 ml of milk daily. If children have a lot of sweat and painful legs, it is recommended to check the level of 25 hydroxye vitamin D and adjust the amount of vitamin D according to the results of the blood.

Misunderstanding the second long tall only recognizes the movement of "skipping rope"

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Any kind of movement is beneficial, there is no distinction between excellence and inferiority. Hurry up, swimming, dancing, skipping rope, table tennis, basketball and other campaigns to help grow taller. It is best to choose a child's interesting exercise and can persist for a long time.

Three parents have a tall head, and the child is tall?

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In the influencing factors of height, it accounts for 70%. Generally speaking, the possibility of parents is high, but parents cannot take it lightly. Dynamic monitoring children's height and bone age are very important.

Dr. Sun reminded that before the child is 3 years old, the growth rate should be less than 7 cm each year; the annual growth rate is not less than 5 cm per year before the 3rd to adolescence; after puberty, the annual growth rate is not less than 6 cm each year. When the child's growth rate does not meet the standard, it is recommended to go to the clinic to evaluate and find the cause to conduct scientific intervention.

Wastening to the four adolescence, is it "winning the starting line"?

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Most of the girls in my country are 10-18 years old, and the adolescents of boys are 12-20 years old. Some children have skyrocketed before adolescence, and their heads are suddenly higher than children of the same age. Some parents see that their children grow up early and feel "winning on the starting line".

However, Dr. Sun Xiaomei reminded that the child grows in advance, develops in advance, accelerates the growth of bone age, and closed in advance, which may affect the height of the age. In short, children who grow taller before puberty have started to be higher than children of the same age, but because the growth cycle is shortened, the ultimate adult height may be affected.

If you find that your child has soared before adolescence, the correct approach should be to go to the hospital for treatment and evaluation in time.

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