Empty exercise is more fat but not applicable to everyone

Summer is approaching, and many people choose to take an empty stomach in order to lose weight. Wang Aibin, a professional fitness coach in Tianjin, reminded that although the empty stomach has a significant fat reduction effect, it is not suitable for everyone.

Aerobic aerobic exercise weight loss method, that is, in an empty stomach, can quickly consume the body's calories by doing strong aerobic exercise, so as to achieve the weight loss method of weight loss. The empty stomach mentioned here does not refer to the empty stomach after lunch and before dinner. First of all, the order of energy metabolism during exercise is carbohydrate, protein, and fat. After a long period of exercise, fat will be consumed at the end, and the metabolism in the body during sleep is taken as usual, so the carbohydrates in the body after getting up in the morning are in a state of exhaustion. Of course The effect of consumes fat, and the effect is naturally more significant.

However, patients who are prone to hypoglycemia or diabetes are not suitable for fasting, which will cause hypoglycemia, cause panic, sweat, and shake, and even cause cardiovascular and cerebrovascular diseases. Anti -stomach exercise in patients with heart disease will cause risk such as arrhythmia and sudden death. Patients with weak gastrointestinal function will exercise without eating, which can cause gastrointestinal disorders and gastroenteritis. The elderly are not suitable for fasting.

It should be noted that compared with general exercise, fasting exercise is definitely easier to feel fatigue, and it is limited to exercise for about 30 minutes a day. For a long time, the human body is prone to fatigue and weakness, and it is not suitable for a long time. Those who need to increase my muscle and fat, and have a high level of training, the an aerobic training of the empty stomach will also consume some muscles, which is not good for maintaining the muscles. (Edit Li Chuang)

Source: Xinhuanet

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