On a hot day, Xiaobian teaches you how to prevent heat stroke ~

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Be sure to pay attention to heatstroke and cool down

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Learn how to prevent heat stroke!

Symptoms of heat stroke

Threatened heat stroke

When exposed to high temperature environments, sweating, weak limbs, dizziness, thirst, headache, inattention, dazzling, tinnitus, uncoordinated movements, etc., accompanied by increased body temperature. If you get out of the high temperature environment, transfer to a cool place, timely ventilate and cool down to supplement cold saline, and you can recover in a short time.

Mild heat stroke

The symptoms of threatened heat stroke continued to increase, the body temperature rose to more than 38 degrees Celsius, and the skin was hot, red or dehydrated (such as wet limbs, pale complexion, decreased blood pressure, and increased pulse). It can be recovered within a few hours with the same treatment as a threatened heat stroke.

Severe heat stroke

Including three types: heat spasm, thermal failure, and thermal ejection disease.

Easy to heat stroke

01

Infants, pregnant women and elderly people. Due to the incomplete body temperature regulation function of the body and fast metabolism, the elderly are relatively easy to heatstroke due to the loss of physical function and weak physical fitness.

02

Diabetes, cardiovascular and cerebrovascular diseases, and hyperthyroidism patients, due to the weakening of the body temperature regulation function, is more likely to occur.

03

People who work in high temperature for a long time, and those who stay in a closed space. Such as sanitation workers, traffic police, takeoffs, construction workers, etc.

04

People who love to drink and eat the drug secretion of sweat glands.

How to emergency and first aid with heat stroke?

Step 1

Transfer the patient to a cool and ventilated place.

Step 2

Remove or take off as many clothes as possible, let the skin exposed to the air, wipe the bath with cold water, and quickly drop his body temperature.

Step 3

Take Huoxiang Zhengqi water.

If patients with severe gastrointestinal symptoms, you can click [Neiguan Acupoint] (inner Guan is located in the front arm of the forearm, 2 inches on the remote horizontal lines on the side of the wrist, the palm long muscle construction and the radial wrist flexor tendon tendon tendon tendon tendon tendon . The palm of the hand is up, put the three fingers of the right hand together, the ring finger is placed on the horizontal line of the left wrist, and the middle point of the cross point of the index finger index finger and the left wrist is the inner gate.)

[Zusanli] The Zusanli acupoint is located outside the calf, 3 inches under the calf acupoint, and the calf acupoint and Xiexi acupoint are connected, that is, 3 inches under the end of the knee.

If you have diarrhea, [Tianshu point] Two thumbs outside the navel.

Step 4

Patients with critical illnesses, such as coma or loss of consciousness, press [Human Core] and [Yongquan Point] in time, these painful acupoints can stimulate patients' consciousness. Dial the emergency call 120 at the same time.

How to prevent heat stroke

01 aromatherapy therapy

Medical staff and volunteers can massage with acupuncture points with wind oil before putting on Dabai.

Acupuncture: Ditch (in the middle), Yingxiang, Zhongli

02 Food therapy

Mung bean lily soup, American ginseng tea, sour plum soup, etc.

03 sufficient sleep

Sleep well to be full of energy. As much as possible at high temperature weather, you can choose outdoor activities when the morning and evening temperatures are relatively low.

04 Frequent medicines in the house

Such as Huoxiang Zhengqi, in order to prepare from time to time.

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