Zhongfu is coming, it is recommended to eat less pork and mutton, eat 5 more meat, and make up for nutritional bitter summer.

No matter which step people go, they have to find some fun and think about it. Yes, food is the joy I find, think of ways! Talk to the food with you seriously with you!

Guide:

The old man said: "After the summer, the fire is in the middle, the fire clouds burn the heaven and the earth to bake", in the middle of July 26, it is the second volume of the three volts, also known as the second volt. It usually refers to a period of time before the fourth Geng Day after the summer solstice to the first Geng after the beginning of the autumn. If you use a word to describe the current weather, it must be "the scorching sun vomits the fire, and it is full of rain and sweat." Regarding Zhong Fu, the literati and Mo Ke also wrote a lot of good works. You can also feel the hotness of the middle.

In the Tang Dynasty Jiaoran wrote in "Five -character Feng and Lu Jun Changyuan Shuitang": "In June, the middle of the middle, Shuixuan Qi is often sorrowful"; while Huihong in the Song Dynasty "accompanied Yang Bangji to cook tea to divide the charm in the summer "Jia Zi" has the description of the description of "Yan Yan's three volts, Qiuguang first to the gantrum"; the poem "Bittering" of Zeng Gong's "bitter heat" in the Song Dynasty also included: "When recalling the junior high school, it is rising in depression." From these verses, it is not difficult to see the importance of medium.

The midfish is coming, and the weather is hot. Everyone should pay attention to adjustment in diet. It is recommended to eat less pork and mutton, eat 5 more meat, and refuse to have suffering for nutrition. The pork is too greasy at this time, and the lamb eats it easily to cause fire, so it should not be too greasy to replenish nutrition at this time.

1. [Rabbit meat]

Rabbit meat is hailed as "vegetarian in the crook". Its fat and cholesterol content, which is lower than other meats, so rabbit meat also has a cosmetic meat. Three in the year is the most suitable for Sanfu Tian is the most suitable Those who eat rabbit meat, because rabbit meat is cold, the lecithin content in it is relatively high, which can improve human memory. Here is the method of "hemp pepper rabbit meat".

The method of rabbit meat: 1. Fresh rabbit meat, rinse it, must be washed a few times, then pour it into the pot, and put an appropriate amount of water in the pot. Let's have some incense vinegar and cooking wine for simmering water; 2. After the water is good, remove it, don't simmer for too long; 3. Put a little starch and mix it well. , Then put it in the oil pan to fry; 4. After frying it, remove it, leave the bottom oil in the pan and put dried peppers in the pot, and then pour the rabbit meat on high heat and stir fry.

2. [Duck meat]

As the saying goes: "Eat chicken in the head, Erfu Duck." When the second volume is the middle, how can the existence of the duck? According to the ancients, the aquatic animals are basically cold, and the fat content of duck meat is also less. It can better play a role in fever. In the "Compendium of Materia Medica", it is recorded: "Duck meat, the Lord of the Lord Nings Virtual Fal The Xu Xingfu Labor, the most disinfected. " Share the practice of beer duck.

The method of beer duck: 1. The duck is cleaned and chopped into small pieces. Remember to rinse it several times, then simmer the water, and then remove it; 2. Put vegetable oil in the pot. Fragrant, stir -fry the fragrance in duck meat, and some high liquor; 3. After frying, put it in a high -pressure cooker and press it to take it out for 15 minutes. 4. Put rapeseed oil in the pot. Xiaomi is spicy, another spoonful of bean paste, stir -fry, 5, pour in duck meat, stir fry, then add soy sauce, then add beer, burn the soup to thick.

3. [Fish]

The old man said: "A chicken with a head, a fish in the middle", why the fish is suitable for eating in the middle. When it comes to the eloquent heat, the wet evil is easy to invade the human body, which makes people groggy and exhausted. The nourishment effect of fish meat is significant. At the same time, its meat is very easy to digest and absorb. If people are tired, they can just eat more fish. Share a boiling fish.

Method of fish: 1. Choose fresh grass carp, remove its bones, put into a fish fillet, put it in a bowl, and clean it; 2. Start with salt and pepper. Ginger powder, put in the egg liquid and mix well; 3. Put water in the pot, simmer the favorite vegetables such as celery, and then remove it in the large bowl; Oil, put in Douban sauce, some garlic and peppercorns, add water, pour the fish bone; 5. Finally put in the fish, pour in the bowl after cooked, then put on the pepper noodles, pepper noodles, and there are also Dry chili, just drizzle hot oil.

4. [Shrimp]

Shrimp is also a kind of meat that must be eaten in Futian. It is white and sweet after the entrance. It is tough for eating Q bombs. It is a kind of meat that is suitable for all ages. In terms of cooking, it is relatively simple. , Braised, sauce, suitable for all kinds of cooking methods, and also very delicious. Coupled with its good nutritional value, rich protein and calcium, it will make many people covet. Share the practice of boiled prawns.

Method of shrimp meat: 1. Remove the shrimp line and prepare a little green onion and ginger slices and peppercorns. When the color becomes darker, it can be removed directly; 4. It can be paired with a little vinegar when eating.

5. [Beef]

I wonder if you have heard of it: "Beef nourishing qi, comparable to astragalus", is the nourishing effect of beef. This kind of common meat in our lives is also suitable for eating more in summer, because the summer people consume it itself. It is relatively large, and it is easy to feel exhausted. The beef contains a large amount of protein, as well as nutrients such as calcium and iron, plus the delicious meat, which is just suitable for mesh. Share the practice of beef stir -frying. Method of beef: 1. Fresh beef was cleaned, cut it into strips, put it in a plate, and washed it several times, drain excess water; 2. Put egg liquid, salt, pepper, oyster sauce, oyster sauce , Mix it well and marinate; 3. Pick up for about 15 minutes, wash and cut the celery into sections; 4. Put rapeseed oil in the pot. Pay pepper, stir the celery, and add a little salt; 5. Finally pour the beef and stir fry quickly. After coloring, you can go out directly.

【Food Speaking】

If you are coming, if you have conditions, it is recommended that you eat less pork and mutton, eat 5 more meat, make up for nutrition, and have a good appetite. This bitter summer is not suffering. Friends, which kind of meat do you prefer? Welcome everyone to leave a message to discuss.

[This article is originally created by "Small Talking". It must not be deleted and stolen without permission.

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