Interview skills: 4 reasons why you know your nervousness, and easily overcome the psychological tension of the interview

There are almost no one who is not nervous in the interview, especially in the public office interview, almost all candidates will encounter the problem of nervousness.

Reasonable tension can allow candidates to play their biggest advantage in order to get the scores they expect. Often the tension of many candidates not only affects preparation, but also affects the performance of the interview site.

Each year, some candidates are because of the excessive tension in the interview, which causes themselves to lose their expectations. Today I will share with you the common reasons and coping methods in public office interviews.

1. Because of attention, anxiety

Pay attention to the post, and the expectations of family members will make candidates feel nervous about this interview. If you have experienced the failure of the interview before, then this time the post will attach great importance to the post. The more importance, the greater the pressure, and the anxiety is generated.

Some exams will keep asking yourself in your mind, can I do it? Can I face the examiner smoothly. Some candidates will flash their failed experience and cannot prepare for interviews with peace of mind.

In the face of the status quo, I have two suggestions:

(1) Live in the present, peaceful mindset.

Whether it is an interview after a few days of anxiety, or regret your performance in the interview, it is better to let yourself see the current. When you find that your thoughts are not in the past, please say to yourself: Stop, I want to live in the present, and try to see the color around you, pull back your attention back Until now, I told myself that the interview is just a process of growing up. In addition to increasing trouble, nervousness and anxiety will not bring any benefits to themselves. It is the most important thing about the current things at hand.

(2) Focus on the eyes and get rid of the thoughts

Whether it is family pressure or self -requirement, or external pressure, don't let them become the resistance of your interview, abandon those thoughts, and devote themselves to the interview. However, at this time, the ministers cannot be done because of anxiety. At this time, I suggest you relax with a deep breath. Breathing, deep inhalation and exhalation, focusing all your attention on your breath, feel the feeling of entering the body through the nasal cavity. This aspect allows you to quickly focus on things in front of you, and breathing can also help you eliminate the excess adrenaline produced by tension.

2. Facing the anxiety of the examiner

Faced with authority, especially the fear of strange authoritative people, everyone is born, everyone is the same. Especially after being brought in by the leaders, a row of five test officers and two campaign and two divisions of the examiners turned all the sights to you. It is almost impossible to be anxious. If you are sensitive, subjectively believe that the examiner is serious, stereotyped, and severe, so this will definitely increase your tension in the examination room.

At this time, I suggest you use de -socialization to relieve your anxiety and tension.

It is like they and you are taking a bath in the bathhouse. You are naked people. They are no more or less than you. You are the same people. When we don't look at the clothes on the other party, the position, and the title, the socialized things on them are naturally not nervous.

At this time, pay special attention, do not judge what you are in the expression of the examiner. Some examiners are born to be serious, but it does not mean that this expression shows that you do not answer well. Some examiners are inherently affectionate, and everyone is amiable, but it does not mean that your answer is good. Do not interpret their facial expressions, just make them want to be the same as you.

3. Self -denial, I have no confidence in myself

In the process of preparing for the interview, some exams lack self -confidence, either feel that they have no depth of understanding of the question, or they feel that they are not as good as those who are higher than their written test scores, or they feel that their graduates are better than themselves. The friend who reviewed together answered it perfectly than himself. Anyway, thinking that others are stronger than yourself, you can't see yourself.

The interview requires a fearless mentality. The interview is different from the written test. There are no standard answers or correct answers. This means that when facing the examiner, as long as you can think of all the points about this topic, including the direction, you can call it the answer to this question. Therefore, dear, only self -confidence can succeed!

4. Imitate others to lose yourself

Many candidates do not have an interview experience, or they have few experiences, so many candidates do not know what they say during the process of preparing for the interview. They often start to learn from the answers to the little friends, and even deliberately imitate it. On the one hand, it will lose its own characteristics, and on the other hand, it will seriously crack down on their self -confidence. As the interview time is getting closer and closer, I will feel that others are getting better and better. Misunderstanding.

- END -