Women started aging at the age of 35, and the cheats quickly received the cheats ↓

Dahe Health News reporter Wu Wenke

Recently, the reporter received a reader's email. The reader said that his family was in his 40s, but his menstruation was particularly more menstrual blood, which even led to anemia.

Excessive blood can really cause anemia? How to treat it?

The reason is required in time after a lot of menstruation

Zhao Wei, deputy chief physician of the obstetrics and gynecology department of the third affiliated hospital of Henan University of Traditional Chinese Medicine, introduced that the menstrual flow of women is between 20 ml and 80 ml. Performance needs to be found in time.

If there is too much menstrual flow and accompanied by blood clots, it is recommended to perform color Doppler ultrasound examination to eliminate diseases such as endometriosis abnormal hyperplasia, submucosal fibroids, endometrial polyps, and uterine adenomy disease.

Uterine endometrial abnormal hyperplasia, submucosal fibroids and endometrium polyps are generally extended in addition to the increase in menstrual flow, which is also accompanied by the extension of menstruation, that is, menstruation is not easy to clean.

In addition to the increased menstrual flow of adenomy muscle disease, it is often accompanied by dysmenorrhea. This is because patients with adenomyopathy have activated uterine endometrial cells to the uterine muscle layer, causing uneven thickening of the uterine muscle layer, which leads to an increase in uterus and increased menstrual flow. At the same time, the abnormal stove of the uterine muscle layer can cause severe menstrual abdominal pain. If you have this symptom, you must go to the hospital for a timely treatment.

If these organic lesions are excluded, it may be caused by endocrine disorders. It is recommended to check six sex hormones.

Most of these menstrual flows caused by these situations are very common among middle -aged women in their 40s.

Most of the menstrual flow caused by endoscopic polyps and submucosal fibroids in the uterine and uterine mucosa requires hysteroscopy and surgery.

There are many treatment methods caused by adenomy muscle disease. You can use the drug conservative treatment, you can also use the Moon Moon Ring, and you can also use radio frequency ablation or laparoscopic surgery. Determine according to the specific situation of the patient.

Mo -moon passing can cause anemia

Zhao Wei said that the number of menstrual flow can indeed cause anemia. If it is only occasionally too much menstrual flow, it will generally not cause anemia, but long -term menstrual flow will cause iron deficiency anemia, accompanied by symptoms such as palpitations, fatigue, insomnia, and other symptoms.

If anemia, pay attention to the reasonable matching of the diet, eat more iron -containing foods, such as lean meat and animal liver.

Zhao Wei suggested that women with anemia can try blood medicated meals -astragalus yam porridge, which comes from the famous Angelica Blood Decoction in "Spleen and Stomach".

The porridge has Chinese medicines of astragalus and angelica. It has the effects of strengthening the spleen and nourishing the kidneys, nourishing qi and nourishing yin, nourishing qi and nourishing blood, which is very suitable for people with weak constitutions.

Its method is also very simple. Take 150g of japonica rice, 50g of astragalus, 10g of angelica, and 50g yam. First, cook the astragalus and angelica water, filter out the slag and put the japonica rice and yam.

Note that the proportion of astragalus and angelica is particular, it must be 5: 1.

Zhao Wei reminded that if it is a medium -weight anemia, it is not enough to rely on food subsidies. It needs oral or venous iron transfers, or even blood transfusion to improve.

In addition, Zhao Wei introduced that women with many menstrual flow must pay attention to diet during menstruation or before menstruation. Do not eat spicy foods, do not drink, thick tea or coffee, otherwise the menstrual flow will be increased.

High caffeine content in strong tea and coffee can stimulate nerves and blood vessels, and easily lead to dysmenorrhea, menstrual periods, and more menstruation. At the same time, tea and coffee contain tannic acid, which can affect the absorption of iron and cause anemia.

Forty women pay attention to nourishing yin

"Forty year, and yin qi is half, the living is declining." Yin Qi refers to yin essence, which can also be understood as kidney essence loss.

Zhao Wei said that due to the differences in physiological structure, women are more prone to aging than men.

"May 7th, Yangming pulse declines, the face is burnt, and the initial falls." Most of the women's kidney qi began to decline from the age of 35, manifested as the hair, the dry teeth, the complexion, etc.

Therefore, women must be 40 years old, they must pay attention to health, pay attention to nourishing yin, and do the following points:

Don't stay up late, try to sleep before 11 o'clock. Traditional Chinese medicine believes that Zi Shi (11 pm to 1 o'clock the next day) is the time of the Yin and Yang Conference, and the water and fire Jiaotai. It is called "Heyin". Liver, hurting the kidneys for a long time, gradually causing physical qi and blood loss.

In appropriate exercise, you can perform badminton, walk fast, and Tai Chi. In terms of traditional Chinese medicine, yang is the basis of life, exercise can be ascended to the yang, and the yang qi is born, and the vitality is naturally strong.

Develop good eating habits, such as eating more coarse grains, vegetables, less refined rice noodles, and avoiding sweets.

In addition, it can be conditioned through diet therapy, oral Chinese medicine or acupuncture.

Here is a dietary recipe for everyone. Take dry lilies 30g or fresh lilies 60g and 10 roses. After frying water together, add an appropriate amount of rock sugar, 300ml daily, take a small amount of frequency, and replace tea. ,anxious.

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