I hate myself and do not believe in others, but when I decide to ask someone for help ...

Author:Simple psychology Time:2022.07.24

Last Saturday, I signed up an offline activity to learn to prepare cocktails on a city website, thinking that it was a simple teacher lecture+on -site practice. When the host at the scene, the host suddenly said: Before the beginning, everyone will introduce it!

My heart suddenly mentioned my throat, and hurriedly organized language in my mind. I thought about this sentence first or that sentence. An inexplicable anxiety and resistance produced in the heart.

Sure enough, I didn't expect it, and when I said the name, my mind was blank, and my voice was trembling. I saw 5 people sitting in the first and third rows, looking at me expressionlessly.

Later activities, I dangled all the way. There is only one idea in my head: I don't like people, and I also hate my performance. An uncomfortable emotion is always accompanied.

In life, there are countless moments of self -aversion.

The company's morning meeting, the leader gave me a strange look. When I met a colleague in the corridor, she saw me obviously, but she quickly lowered her head and did not say hello to me.

I might really hate it, right? At 01:30 in the evening, I think of these details in bed and digest all kinds of emotions

What's wrong with me?

I feel like I have been trapped

I do not know what to do,

I feel not good enough ...

But I am not reconciled, I think I should live a better life.

Later, I realized that in fact, all those anxiety, remorse, and confusion should not carry it alone. The more this feeling is trapped, the more we need the help of others.

So I thought of trying a psychological examination. This service has been launched for a long time, but now I only have a feeling of seeing each other.

I like this way to solve my problems for me.

TAs let me know what my emotions are and what happened to myself. It is not to go directly to the psychological consultation, but to do the evaluation first. There will be a senior background of psychology who always accompany me.

TA allowed me to make 3 professional evaluation tables, allowing me to quickly identify the current distress and level. I finally know what the emotions that trouble me now.

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Then there is a key 40 -minute 1V1 video interview. Together with the consultant, talk, explore, and understand my current situation and past. I still remember that I was "scared" at the time--

I couldn't figure out a long time, and I was instantly blocked by the consultant, and I helped me to position the problem at once.

What's even more rare is that in these 40 minutes of talks, my heart was opened. This is a disguised manner. I still remember that after the video was over, I sat on my chair and laughed. I haven't laughed for a long time.

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In the evening, the consultant sent a special psychological health plan for me. I opened it in the simple psychological app. It was full of psychological self -service articles and training courses, all of which I needed to be urgent at the moment.

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What makes me most happy is that the consultant recommends three more suitable psychological counselors for me. This is the consultant who combines my situation to carefully select the consultant. I watched their background and topics, thinking in my heart: Well, what I want.

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Today, I have conducted two consultations with one of them. I plan to persist.

From this moment, I decided not to escape myself, but to face it bravely, explore bravely, see what happened to myself, and really moved to make myself better.

Simple psychological heart warming subsidy psychological medical examination service

The price is only 129 yuan now

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