Summer is hot, and heart disease also likes to "heat up"?Pay attention to the 3 signs before heart disease!

High temperatures are coming, and cardiovascular and cerebrovascular events are frequent. Why do you like "hotness" for cardiovascular disease?

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The weather is hot, the heart is "difficult"

① The hot weather will have a certain impact on people's emotions and nerves. The excitement of irritability and sympathetic nerves will accelerate the heart rate;

② The hot weather makes the whole body's blood vessels expand. At this time, a large amount of blood accumulates in peripheral blood vessels will cause relative circulating blood capacity to decrease and increase heart load. For those with heart disease, the impact is even more serious.

What are the signs of heart disease? In high temperature weather, how should we effectively prevent cardiovascular and cerebrovascular diseases?

3 signs before heart disease

1

Chest tightness and shortness of breath

If you feel when you can't get up and don't go down when you breathe, some even need to use your hand hammer to feel relieved. This may be the problem of shortness of breath of chest tightness.

Once the chest tightness and shortness occur, you need to increase your vigilance. If the chest tightness and shortness of breath occur frequently after the activity, it may be caused by myocardial ischemia.

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2

Back pain

After the activity, there is pain -like pain in the front of the heart, but it will be relieved after rest, which may be the onset of angina pectoris of coronary heart disease.

3

Palpitations

The heart feels like a pounding, or the beating is messy. If such problems often occur and even accompanied by syncope, you should check the 24 -hour dynamic ECG as soon as possible, which may be a cardiac incrusion.

Do these 6 points in summer, stay away from cardiovascular and cerebrovascular diseases

01

Arrange the air conditioning time reasonably, the temperature is 23-26 degrees, it is appropriate to

Don't be greedy, don't be too low in air conditioning, usually around 23-26 degrees.

If the indoor temperature is too low, the temperature difference between the inside and outside will be too large, and the heat in the body will be difficult to distribute. Not only is it easy to heatstroke, but it will also cause insufficient brain blood supply due to the rapid contraction of the brain blood vessels.

Try to turn off the air conditioner 30 minutes before going out, and pay attention to opening window ventilation.

02

Don't exercise at high temperature

Do not exercise too early. It is best to avoid outdoor activities from 12 noon to 3pm. You can choose to go down in the morning or the sun in the morning or evening.

If the temperature is still high in the evening, it is not recommended to go out for a walk.

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03

Replenish water in time, but don't irrigate the water

Sweating in summer is more thirsty. However, drinking too much water at one time will cause the blood to dilute quickly, leading to fast heartbeat, blood pressure disorders, and prone to cardiovascular and cerebrovascular accidents.

Therefore, even if you thirst, you should follow a small amount of drinking principle. The amount of water drinking is about 100 ~ 150 ml each time, and it should not be too much.

You can drink plenty of boiled water, or light saline, and drink it in an appropriate amount. In particular, you should pay attention to actively drink water. Do not wait until thirst to drink water.

04

Don't take a nap as soon as you are full

Summer siesta is particularly heartbroken, and it can also make up for lack of sleep at night, but sleep after meals. Falling asleep after a full meal is prone to insufficient blood supply to the brain, and it is risk of inducing cerebral infarction.

You can take a nap before lunch for 30 minutes, or take a nap after lunch half an hour.

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05

Don't take a cold bath immediately after sweating

After sweating, shower with cold water immediately. Under the sudden cold stimulation, it can cause peripheral blood vessel contraction, increase blood pressure, and easily cause acute myocardial infarction.

If you want to take a bath after sweating, it is recommended to dry the sweat first, take a rest before washing. For people who do not have a cold water bathing habit, it is best to use warm water.

06

Don't be greedy for cold food

Do not eat a large amount of cold foods due to greed, which will not only cause gastrointestinal blood vessel contraction, cause various gastrointestinal discomfort, but also cause reflexive contraction of small blood vessels in the whole body, leading to increased blood pressure. In severe cases, coronary spasm will occur.

If you want to eat cold drinks, it is recommended not to take it out of the refrigerator and eat it immediately. It is best to put it for a while before eating.

The summer is hot. Cardiac patients must regularly review indicators such as blood pressure heart rate, electrocardiogram, and take the medicine on time under the guidance of the doctor, and do not stop the drug by themselves.

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In the hot summer, the century -old Hong Kong Yao Anning Pill wishes you a peaceful heart and a healthy summer heat.

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