The epidemic prevention and control is not relaxed!Please keep in mind these knowledge of epidemic prevention science

How should I do personal protection in public places?

Public places have large flow of people and dense personnel. They are the key areas of the prevention and control of the epidemic. Try to go to public places as much as possible. If you have to go, pay attention to personal protection.

Data map: Epidemic prevention staff test nucleic acid testing on passengers. Reporter Liu Yang Photo

What are the precautions for public transportation?

1. Before taking public transport, prepare masks, disinfected wet paper towels or portable hand -wash -free and disinfectant.

2. Wear the mask throughout the journey and keep it with a safe distance of more than 2 meters with others. When sneezing or coughing, use paper towels or elbow arms to cover.

3. Actively cooperate with the monitoring of the body temperature and check the health code at the station, airport, and dock to minimize the retention time.

4. Keep your hand hygienic during the ride, try to touch the armrests and other objects as little as possible. Do not directly contact your hand, eyes, and nose.

5. Try to use non -contact payment methods such as code scanning payment.

6. After the public transportation is over, wash your hands correctly to ensure hand hygiene.

What are the precautions for public places such as supermarkets and malls--

1. Comply with the management regulations of the venue. When entering the place, wear a mask as required, measure the body temperature, and show the health code.

2. List the shopping list to reduce the time of shopping staying as much as possible.

3. Shopping and checkout should be as long as possible with others for more than 2 meters.

4. When riding an elevator, use the escalator first. If you have to take a van elevator, you should wear a mask.

5. Wash your hands immediately after returning home and do your hand hygiene.

What are the precautions for shopping in the farmer's market--

1. Cooperate with body temperature testing.

2. Do a good job of personal protection: Campaign should be carried in the farmer's market in low -risk areas. When shopping at a large number of people, you should wear a mask. Customers in the high -risk areas should wear masks throughout the agricultural trade market. It is recommended to wear gloves when choosing goods. Prioritize the use of code -scanning payment methods.

3. Strengthen personal hygiene: Avoid using unclean hands, eyes, nose, nose, sneezing and other parts. Cough and sneeze with paper towels or elbow arms to cover your mouth nose. After leaving the market, wash your hands in time, and you can carry a quick -handed disinfectant with conditions.

4. When buying frozen food, try to avoid touching it directly. After returning home, wash your hands with soap or handwashing in time. Before the food processing, it should be cleaned carefully and prevent water from splashing. Pay attention to the separation of raw and cooked during processing, cook it and cook it before eating. When storing, it is best to use a fresh -keeping bag to be closed independently.

Data map: A teenager is vaccinated. Hainan Daily reporter Yuan Chen intern Liao Haoshengtu

What are the precautions for dining in the restaurant-

1. Select a large distance and good ventilation. Try to minimize multi -person dinner.

2. Eat the peaks as much as possible to avoid crowded personnel.

3. Clean your hands before meals.

When dining more than 2 people, use public chopsticks, public spoons or meals.

5. Try to order and pay through non -contact methods such as online or scan code.

What should I pay attention to when going to the indoor entertainment place-

Indoor entertainment venues mainly include cinemas, song and dance halls, bars, gyms, swimming pools, etc. Not only are the personnel aggregate, large liquidity, but also relatively closed space and poor ventilation. The public should pay special protection to such places.

1. Cooperate with the current restrictions and restrictions, appointment consumption, and peak admission to the venue.

2. Comply with the management regulations of the venue, wear masks, measure body temperature, show health code, and register real names as required when entering the place.

3. Orderly entry and exit, keep social distance, and avoid crowded.

4. Wash your hands in time or use hand -free -free disinfection agents to keep your hand hygiene.

How to protect the workplace well--

1. Comply with the unit's epidemic prevention measures and regulations.

2. Cooperate with body temperature testing.

3. Do not go to work with illness. If you have fever and other physical discomfort, report to the unit in time, and immediately go to the hospital for treatment.

4. In the workplace, wearing a mask, toilet, 2 meters of social distance, opening window ventilation, and less gathering should be achieved.

5. When riding the elevator, keep a distance from others and try to avoid directly contacting the button with your hands.

How to do personal protection when going to the hospital--

1. The consultant should learn about the diagnosis in advance to shorten the time for staying in the hospital.

2. Wear masks throughout the journey, actively cooperate with measuring body temperature, show health code, and register real -name.

3. Hold your hands frequently or use hand -free -free disinfection agents to keep your hand hygienic, do not touch your eyes, mouth, and nose.

Data map: Epidemic prevention staff test nucleic acid testing on passengers. Reporter Liu Yang Photo

How to disinfect it scientifically?

The main way of spreading the new crown virus is droplets and contact. By disinfection, the virus in the environment can be killed, the transmission pathway of the new coronary virus can be cut off, and an important role in preventing and controlling the popularity of new crown pneumonia. In order to do a good job of epidemic prevention, scientific disinfection, precise disinfection, and avoiding excessive disinfection must be avoided.

Family article-

1. Mainly cleaning, supplemented by disinfection. Open the window 2-3 times a day, at a time of no less than 30 minutes. The parts of the door handle, television remote control, desktop, etc. can be disinfected with 75%alcohol or 500mg/L chlorine disinfection agent, or disinfected wet towels can also be used directly.

2. The ground can be used for wet drag with chlorine -containing disinfection agent. After 30 minutes, wipe it with water and open the window to ventilate.

3. After going home to go home, hang the door after going home and separate from home clothes. When it may be contaminated, it can be exposed to the sun for 4-6 hours in the sun. If necessary, you can use boiling water to boil and disinfect, or use 84 disinfection agents and other disinfection according to the product manual. 4. Chemical disinfection agents are irritating to the human body and have a certain corrosion of items. When used, personal protection should be done. Pay attention to placing the disinfectant in places where children cannot contact. In addition, alcohol is flammable and explosive items, and you must pay attention to safety.

Community, community chapter--

1. The environment of no epidemic point (residential community) environment is mainly hygienic cleaning and supplemented by disinfection. Disinfection should focus on high -frequency contact items (such as staircase handrails, fitness equipment, anti -theft door handles, elevator buttons, etc.), garbage storage points, etc. It can be used with 500mg/L or 75%alcohol to wipe or spray for disinfection 1-2 times a day.

2. The trash can, elevator room, and corridor door can be sprayed or wiped 1-2 times a day. The keyboard, mouse, telephone, etc. can be disinfected with 75%alcohol. For high-frequency conference rooms, it can be wiped with 500mg/L chlorine disinfection agent, which can increase the number of disinfection 2-3 times. After 30 minutes of action, wipe it with water.

3. Public items, elevator buttons, escalators, handles, door handle and other public high -frequency contact items or parts should be regularly washed or disinfected. It can be wiped or sprayed with a chlorine disinfectant solution of 250 mg/L-500mg/L with a valid chlorine chlorine. Small objects, such as elevator buttons, door handles, etc., can also be wiped with 75%alcohol.

Data map: Sanya citizens are being sampled by nucleic acid detection. Photo by Sanya Daily reporter Liu Qicheng

Common disinfection misunderstandings in life--

1. Large -scale disinfection of outdoor environment air

2. Use the disinfectant to spray disinfection on the whole body of the person

3. Use the disinfection agent for excess, the larger the concentration, the better

Harm of excessive disinfection-

Excessive disinfection is a waste of resources. During the epidemic, if a large number of disinfection products are put into invalid disinfection, resource tension will be caused.

After entering the air, water, and soil directly or indirectly, the residual disinfection agent will cause environmental pollution and destroy the ecological balance of the environment.

Long -term use of disinfectants will cause drug resistance, which greatly reduces the sterilization effect.

The high concentration disinfectant enters the human body through the respiratory tract, skin, etc., directly harming human health. At the same time, chemicals remaining in the environment will become a potential danger that endangers human health.

Data map: The market supervision department conducts imported cold chain food law enforcement inspections. (Photo Conferring in Hainan Provincial Market Supervision Bureau)

How to wear a mask correctly?

Wearing a mask in front of and after the mask, you should do a good job of hygiene. Differentiated to the opposite side of the mask, you can't wear both sides. Do not mix or share masks with others. Pinch the nose clip to fit the mask with the cheeks to avoid leakage. The use of medical masks and medical surgical masks at one time are limited to the secondary use. It should be replaced regularly. It is not recommended to clean or use disinfectants, heating and other methods for disinfection.

How to keep the mask cleaning?

The mask that needs to be reused, hangs in a clean and dry ventilation place, or placed it in a clean and breathable paper bag. The mask needs to be stored separately to avoid contact with each other and identify the mask users.

The spare mask is recommended to store in the original bag. If non -independent packaging can be stored in a one -time use of food bags, and ensure that it does not deform.

The mask needs to be replaced in time after becoming wet, dirty or deformation. The mask of healthy people can be treated according to the requirements of domestic waste classification.

Data map: Medical staff performed nucleic acid testing and sampling of citizens. Hainan Daily reporter Yuan Chen intern Liao Haosheng

Precautions before and after nucleic acid testing

Before the test--

1. Open or take a screenshot to save the health code in advance, and bring your ID card (child preparation hukou, etc.) as a backup. (Citizens with inconvenient actions can contact the community where they are located to arrange on -site sampling. If the health code is difficult to open the difficulty at the scene, the pre -login code can be used under the guidance of the staff at the scene.)

2. Try to avoid diet as much as possible in the first 2 hours, so as not to cause discomfort such as vomiting.

3. Try not to drink water and drinks, smoke, drink, and chewing gum in the first 30 minutes.

4. When facing sampling, reduce swallowing movements, swallow less, and unclear throat.

5. In advance, the test personnel should be informed of whether there is a history of nasal surgery, nasal septal bending, hematological diseases, throat diseases, or taking anticoagulant drugs.

6. Before the test, remove the mask after signaling the medical staff, and wear it immediately after the sample is over. You can prepare a spare mask for convenient replacement at any time after pollution.

checking--

1. Constead in line and keep a distance of more than 2 meters.

2. When collecting the oral and pharynxes, the head is leaned back, and the relaxation, and breathing deeply will help quickly complete the sampling.

3. Nasopharynxes may appear in the nasopharynx swab collection process. If you sneeze, you should immediately cover your mouth or nose with a paper towel or elbow.

4. Try not to touch the detection table and other items during the detection process, and do not touch the collection of protective clothing.

After the test--

1. After sampling, leave the scene immediately. Do not spit and throw garbage at the collection point and surrounding.

2. Before and after testing, you need to pay attention to hand hygiene. You can use hands -free disinfectant or bartender, disinfection cotton slices, etc. to wipe your hands.

3. Nasopharynx swab samples and oral pharyngeal swab samples will make the sample feel slightly discomfort. After a little rest, it can be relieved. Therefore, during the sampling process, the sampling person should cooperate with the sampling as much as possible, relax as much as possible, do not excessively move the head to avoid sampling the sachet scratching the mucous membrane. Data map: Sanya citizens register before the orderly queue for nucleic acid testing. Photo by Sanya Daily reporter Liu Qicheng

How to regulate the anxiety state that the new crown epidemic may bring?

1. Learn the correct information of the new crown pneumonia through the regular official website (such as the Health and Health Committee at all levels, the Center for Disease Control and Prevention or the World Health Organization) to avoid spending a lot of time to browse the network information to increase anxiety; Rumors, no rumors, no rumors.

2. Relief to relieve anxiety by reducing risk. The way to reduce risks includes developing good sanitary habits (for example, to wash hands, ventilation, public chopsticks, and correctly wear masks; avoid places where there are many people, stay with people for 2 meters, etc.).

3. Develop good living habits, enhance resistance, including exercise, reasonable diet, maintain sufficient sleep, and avoid staying up late.

4. Keep your connection through the Internet, such as family, friends, colleagues, etc., to enhance your overall sense of connection and avoid loneliness and loneliness to exacerbate anxiety.

5. Enrich your own life and transfer your attention to the epidemic, such as exercise, reading, listening to music, learning a new skill, etc.; Create a social media session on other topics, invite friends to discuss other topics, or see your favorite favorite TV show or movie.

6. Focusing on our anxiety, moderate negative emotions help us to improve their vigilance of the epidemic. We don't have to deny these emotions, but if negative emotions affect our normal life, we must pay attention. We can try to express and talk about our feelings and actively pay attention to the good things in life.

7. If it is difficult to get rid of persistent or overwhelming, make major changes in eating habits or sleep mode, difficult to concentrate on normal tasks, persistent extreme anxiety and despair, or the idea of ​​self -harm or suicide.

Data map: nucleic acid testing staff. Photo by Hainan Daily reporter Li Tianping

Special crowd -preventive points of epidemic prevention

child--

1. Do not go to a place where there are many people, do not attend the party. Be sure to put on a mask when you go out. Law of schedule, healthy diet. Wash your hands carefully before meals. From now on, develop the habit of covering the mouth and nose with paper towels or sleeves and elbows when sneezing or coughing.

2. Parents should help children develop good hygiene habits, and usually tell them: wear masks, wash their hands, do not touch, do not eat hands, and rub their eyes.

3. Children's daily necessities should be used alone and disinfected regularly.

4. Guide children to pay attention to using eye hygiene, reduce the length of use of electronic products, and protect their vision.

5. If parents or caregivers have symptoms such as fever, dry cough, sore throat, and smell, they should seek medical treatment in time to avoid contact with children.

6. Because children's face is small, it is not recommended to wear adult masks with dense requirements. It is recommended that children choose products that meet the national standard GB2626-2006kn95 and marked the products of children or adolescent particles protective masks.

Pregnant women-

1. When pregnant women go to the hospital for a birth checkup, wear a mask, protect them, and stay in the hospital as little as possible.

2. Pregnant women must also adhere to moderate activities, try to choose open -air and ventilation venues such as parks and river beaches to avoid dense flow.

3. Reduce contact with public items when going out, wash your hands first after returning home. You can carry wet towels with you everyday.

Elderly--

1. The citizens should tell the elderly at home to reduce unnecessary going out. When going out, insist on wearing masks, maintain a safe social distance from the people around them, and pay attention to hand -to -hand hygiene.

2. The elderly who suffer from basic diseases or other chronic diseases require long -term medication. You can take medicine at nearby medical institutions or take medicines on behalf of your family members. Do not stop the medicine at will.

3. The elderly can go to the park with few people to take a short time, try not to gather with others as much as possible to avoid taking public transportation. It is not recommended to dance square dance during the epidemic.

4. The daily necessities of the elderly should also be used separately.

5. Pay attention to open windows and ventilation, exercise in appropriate amount, reasonable diet, regular life, ensure sleep, and enhance physical immunity.

6. The family should pay attention to the daily life of the elderly and keep the communication unobstructed. Calls and WeChat greetings, on the one hand, ask the elderly if they have symptoms of fever and cough, and ask the elderly's diet, sleep conditions, and spiritual conditions on the other hand.

7. Scientific diet, ensuring diverse food and balanced diet, is a material basis for maintaining human function and health, and the basis for ensuring the normal work of the human immune system. It has an important guarantee for improving the body's immunity and reducing the risk of disease. In the epidemic situation, pay more attention to the scientific diet.

Instructions for entering (back) Lan

For high -risk areas returned, a 7 -day concentration isolate medical observation.

For the return of the central risk area, the 7 Tianju home isolation medical observation is adopted; if there is no home observation of home isolation medicine, a centralized isolation is taken.

For low -risk areas returned, check for 3 days and do a good job of health monitoring. Within 3 days of entering Lan Lan, the "two points and one line" will be performed during the nucleic acid testing period. Other times, it is recommended not to go out. Do not participate in dinner, gathering, gathering activities, and not taking public transportation.

- END -