What should parents do when they are picky? What should parents do?

School -age children do not eat well and picky eaters are a common problem. So why should school -age children pick eaters and partial eclipse, what should I do after picking eaters?

The reason for picking eaters for school -age children is closely related to children themselves. On the one hand, after children's 1 year old, self -awareness began to develop rapidly and showed strong independence. Everything likes "I come". Essence With the development of school -age children's taste, there is a certain preference for the taste of food, such as a soft food that can eat sweets, fried foods, or effortless.

On the other hand, the reason for picky eaters for school -age children is inseparable from the influence of parents. Parents' diet behavior will directly affect the diet of school -age children. School -age children often imitate their parents and other families; they are more willing to accept the food they saw by the food that they only see to the school -age children. When parents are eating some kinds of food, school -age children often eat this kind of food; parents' diet can also affect the nutrient intake of school -age children. Parents have high saturated fatty acids, and their children's saturated fatty acids also intake also. High; the behavior of parents purchasing and choosing food also directly affects the choice of food for school -age children.

Parents will also have a certain prompt for the dietary behavior of school -age children at school -age children. Parents' prompts can increase the possibility of eating such foods for school -age children. Excessive interference will play a negative role in the diet of school -age children, thereby reducing the diet of school -age children to reduce Their preferences for certain foods and causing dietary quality will decrease; if school -age children are criticized by their parents during the meal, their mood is not good, the sympathetic nerves are excited, causing blood vessels to shrink, the blood flow of the gastric mucosa is significantly reduced, so gastric juice will decrease. Finally, it affects the intake, digestion and absorption of appetite and food; many parents often treat food as a means of reward or punishment. The consumption of non -nutritable foods often affect children's like food.

Picky eaters will affect the nutrient intake of school -age children, which is not conducive to the normal growth and development of school -age children. It will cause malnutrition, anemia, and vitamin lack, and it is also easy to accompany other behavior problems. Therefore, parents should be discovered and corrected as soon as possible for school -age children's partial eaters.

Specifically, do not have a single diet, adjust the recipe, increase the diversity of food, increase the acceptance of food for school -age children, and avoid the monotonous recipes that are easy to make school -age children bored food.

Education for school -age children. As much as possible for school -age children to participate in the choice, purchase, preparation and cooking of food, so that school -age children can understand and understand food, and help school -age children to develop good quality of cherishing food and not waste food.

When the school -age children with partial eclipse have improved, parents must give oral praise and encouragement in time to the good dietary behavior of school -age children, and stimulate the motivation to improve school -age children.

To let school -age children know and try to eat a variety of foods to avoid forming food preferences, I especially like to eat certain foods, but do not eat other foods at all.

In addition to correcting the partial eaters of school -age children, parents must first make a role model for school -age children. They do not picky eaters and do not waste food, so that they can help school -age children to form healthy food concepts and behaviors. (Edit Li Chuang)

Source: immediately nutrition

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