What can't you eat high blood pressure, diabetes, and gout?Get this practical list

Whenever I get sick

Will from all kinds of channels such as parents, relatives, friends, etc.

I told you need to be taboo

Can't eat this! Can't drink!

Although some practices are not scientific

But in fact "avoid"

It's to make the disease better faster

We should understand the taboos of common diseases

If you have a different disease

Don't pay attention to the corresponding diet taboos

Not only is it not conducive to recovery

It will even aggravate the condition

Here is a complete help you

Hypertension, diabetes, gout

Dietary taboo

Hurry up after reading it!

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Patients with hypertension

What should I eat less?

Most of the patients with hypertension do not have specific symptoms. A small number of people will have headaches and bloating, neck stiffness, etc., and they will only occur after mental tension, anger and severe physical activity, and most of them return to normal after rest.

However, long -term hypertension may cause the harm of heart, brain, kidney, and eye organs and corresponding complications. Therefore, hypertension is also called "silent killer"!

Reasonable diet can prevent control and delay the occurrence of hypertension complications. The reasonable diet model of hypertension does not have specific food types for banning, but it is strongly recommended to avoid high sodium, high -fat foods and drinks that cause blood vessel contraction and brain excitement. Patients with hypertension require strict restrictions as follows:

High sodium salt food

Sodium is an indispensable constant element in the human body. In the human body, it can play an important physiological role of regulating the body's water and osmotic pressure, maintaining acid -base balance, the production and utilization of energy, muscle exercise, normal blood pressure, and cardiovascular function.

However, many research conclusions show that long -term high -sodium diet is the main risk factors of hypertension in the world, and the grade of evidence is A -level. High -sodium diet can also increase the risk of tumors such as gastric cancer.

Common foods that belong to high sodium include bacon, smoked meat, ham enema, pickles, shrimp skin, sea rice, kelp, and some of the sodium content in some condiments, such as soy sauce, monosodium glutamate, oyster sauce, vinegar, bean paste, etc. If these condiments have been added in cooking, the amount of salt must be reduced. What needs to be particularly vigilant is that many processing foods and drinks also contain invisible sodium salts, such as soda biscuits, soda, beer, etc.

Foods rich in fat, especially animal fat

The oil in the food is mainly from the oil from the plant and the lipids from animals. It is a triscel glycerin composed of glycerin and fatty acids. Oils are one of the three major energy -supply nutrients, which is closely related to human health.

Studies have shown that the total oil supply ratio does not exceed 30%to help maintain weight. If the energy supply ratio drops to less than 24%, the blood pressure can be reduced. Under the premise of controlling the total energy supply ratio, the intake of olive oil can be increased. Lower blood pressure. Therefore, patients with high blood pressure should eat less oil, good oil, do not eat or eat less animal oil and fat, and reduce the intake of saturated fat.

The cooking method of food will change the content of fat. The fat content in fried fried foods will be high. Daily processing methods should be selected more.

Wine, spicy food and fine processing food

High potassium ingredients and some plant chemicals of wine and other wines help maintain normal blood pressure and reduce inflammation. However, drinking alcohol can increase heart rate, blood vessel shrinkage, increase inflammation, and promote calcium salt, cholesterol and other deposits On the wall of the blood vessel, the blood pressure increases.

Fine foods with low spicy food and dietary fiber are difficult to cause difficulty in defecation. Blood pressure rises sharply during the bowel movement, and it may induce cerebral hemorrhage. Therefore, avoiding too much intake of alcohol, spicy food and fine food is essential for patients with hypertension.

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Diabetic patient

What can't you eat?

If the diet of the diabetic people can form the following habits under the premise of controlling total heat, it can also live as long as healthy people.

1. Ensure that food diversification

2. Low fat, low salt, high dietary fiber

3, a small number of meals

4. Eat vegetables first, then eat meat, and finally eat staple food

However, there are many misunderstandings of diabetic diet taboos, and the results of the wrong diet taboos can not reach the purpose of the patient's blood sugar, blood lipids to normal levels, maintaining or reaching the ideal weight, delaying or reducing the occurrence of complications. The diet of patients with diabetes should pay attention to the following taboos:

Strictly limit the addition of sugar and free sugar

White sugar, brown sugar, rock sugar, square sugar, honey, all kinds of candy and sugar -containing beverages belong to the category of adding sugar, while fruit juice, dried fruits and glucose belong to free sugar. Pure energy foods are very unsuitable for people with diabetes. They should strictly restrict the intake of adding sugar and free sugar, unless hypoglycemia occurs.

Reduce foods that are digested and absorbed quickly

Rice porridge, white bread, hair noodles, soup noodles, and almost all Chinese and Western pastries, lychee, longan, persimmon, sugarcane, jujube, etc. can quickly raise blood sugar, diabetic patients should be minimized or avoided as much as possible edible.

Reduce foods with high consumption saturated fat and cholesterol

Animal oil, animal viscera, fatty meat and chicken, duck, pig skin and other ingredients saturated fatty acids and cholesterol content are high. It is recommended that patients with diabetes eat less or not to eat.

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Patients with hyperuric acid

What can't you eat?

High uric acid is a metabolic disease.

If hyperuricemia is not controlled, uric acid is deposited and crystals in the blood may induce gout. In addition, hyperuricemia is also an independent risk factors for diabetes, abnormal blood lipids, chronic kidney disease, and stroke -mortal disease.

Reducing the intake of exoginer in diet, promoting and maintaining the appropriate nutritional state of the body can reduce the load of blood uric acid, which can reduce the risk of further development into gout and delay the occurrence and development of related complications. In general, the diet taboo of high uric acid is to reduce the intake of high purine food and the intake of foods that affect uric acid excretion. details as follows:

Avoid high purine diet

Livestock poultry meat, seafood and animal offal, as well as high purine content in foods such as spinach, mushrooms, asparagus, and patients with high uric acid should be avoided. The content of purine in the food is: Internal organs ＞ Meat> Fish> Dry Beans ＞ Nuts ＞ Leaf Cuns ＞ Cereals ＞ Fruits.

Reduce the intake of fat

Due to high uric acid patients with hypertension, hyperlipidemia and other diseases, the proportion of energy and fat energy supply should be controlled, and it should be reduced by 10%-20%compared with normal people. Therefore, we should try to avoid foods with high fat content and insist on cooking habits of less oil.

Don't overeating or eat a lot of meat in a meal

Soup after cooking of seafood, meat and high purine plant foods can reduce the amount of purine.

Avoid high -salt diet

Long -term high -salt diet will increase the burden on the kidneys and affect uric acid excretion. Therefore, patients should avoid eating foods with high salt content such as sausage, salted fish, kimchi, etc.

Forbidden alcohol, control fruit sugar intake

Alcohol in the body's metabolites will inhibit the discharge of uric acid, and excessive intake of fructose can also reduce uric acid excretion from the kidneys. Try to avoid drinking and juice.

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