In the summer, the summer heat is compelling, Chinese medicine teaches you how to prevent heat from heat

Today, from the perspective of the climate, after entering, the tiger is prestigious, and the temperature in many places in many places in the country is as high as 40 ° C. The report of the summer heat injury is often seen. The heat prevention and heat have become the main content of the current health care.

So, what is summer? What are the characteristics of the summer? How to prevent heat in the eyes of Chinese medicine?

When the summer heat becomes "summer evil"

Traditional Chinese medicine believes that according to the climate change throughout the year, spring is wind, summer is hot, long summer is summer wet, autumn is dry, and winter is cold.

Wind, heat, summer, dampness, dryness, and cold are called "six qi". Summer is one of the six qi, also known as "summer air". According to the degree of heat, it is divided into small summer and large summer. However, if the six qi is too late or too late, the six qi will be transformed into six prostitution, which will become an important pathogenic factor, and the summer heat will become "summer evil".

Summer evil is the evil of summer. After the summer solstice, before the autumn, the fiery external evil in nature is called the summer evil. Summer evil is yang evil. If you work at high temperatures for a long time in the summer, or you are bored at home for a long time, and do not open the air conditioner, it is easy to hurt the evil of the heat, also known as "strong fire and food". The summer evil hurts people, which is characterized by headache, bloating, high fever, red, red, upset, upset, irritability, thirst, fatigue, veins, etc., called the heat injury.

Hatant -water -sweat -sweats, replenish more water

Summer yang evil, its sexual leakage, is easy to sweat. Therefore, in the "Yellow Emperor's Canon", it is recorded: "The thickness of the sky is thick and the sweat is leaked." Khan is the liquid of the heart. It is most likely to hurt the heart, which is most likely to hurt the weakness, the laziness, and the poor heart and lung function.

Traditional Chinese medicine believes that "the same source of sweat", sweat is an important part of the blood, sweating too much, and damage to the blood, which can cause blood viscosity, unfavorable operation, and induce myocardial infarction and cerebral infarction. Why are patients with myocardial infarction and cerebral infarction in summer? This is related to the evil of the heat, hurting the human body, sweating too much, damage to the fluid, and thick blood.

Pay attention to preventing colds in the summer

Due to the hot weather, people are more greedy and cold, and they like to be in the air -conditioned room for a long time. Over time, it is easy to catch a cold. It is a little careless. , Sweat, sore throat, etc.

Traditional Chinese medicine believes that yang is a essential material for the human body, and the sun is the best way to absorb yang. For example, I have been in the air -conditioned room for too long in summer. When I go out of the sun, the sun will be very comfortable.

The following three points should be done well

1. Summer avoidance

It is the most important way to prevent the evil injury of the summer heat.

At this time, we must get more ventilation outdoor to cool down the heat to avoid exposure to the scorching sun.

It is indeed because of the need to work at high temperatures, and it should not be more than an hour and must rest in a cool place. Reasonably use the air conditioner to cool down and cool down.

If the room is relatively hot, the home should be properly cooled with the air conditioner to keep the room cool. However, the temperature of the air conditioner should be reasonable. Do not reduce the temperature too low. Generally, it is advisable to be 26 ° C. The elderly can be 27 ° C. The turning time of the air conditioner should not be too long, turn off the air conditioner appropriately, open the window to ventilate, and keep the indoor air fresh.

2. Moisture

It is essential to replenish water in time in summer. If you sweat too much, you can add fresh salt water.

Eat more fruits, especially watermelon. Watermelon is also known as "natural white tiger soup". Its sex can clear heat, and water can be ignited and hydrated. It is a natural food for preventing heat and heat.

People who are hot in the body are best to drink green tea. The green tea is cool, which helps to prevent heat and heat.

People with weak spleen and stomach can drink black tea. Black tea is warm and can protect the spleen and stomach function.

In addition, drinking herbal tea is also a good way to prevent heat and heatstroke. The herbal tea shops spread throughout the streets of Guangzhou can provide convenient herbal tea drinking, and there are many categories, such as

Deng Lao Herbal Tea, Performance Tea, Sugar Cane Sprade, White Mao Gen Tea, Creek Yellow Grass Tea and so on.

3. Prevent a cold

In the process of using the air -conditioning fan, you should also pay attention to: First, do not turn the air conditioner temperature too low, and the other is not to be in the air -conditioned room for a long time. If you have to stay in the air -conditioned room for several hours, you must appropriately go to the sun. To sleep at night, use the air conditioner to quilt. Because the yang enters the yin during sleep, the yang is relatively insufficient, and it is easy to get cold.

Go home from the outdoors, sweat, avoid shining directly with cold water. After wiping the sweat, you can rest for a while and then shower. Showering water cannot be too cool, especially the elderly, it is advisable to use 37 ° C -38 ° C to cool down.

Recommended food therapy

Barbish red bean porridge

formula:

30 grams of coix kernel, 30 grams of coriander, 30 grams of red beans, appropriate amount of millet (the above is one person).

method:

Wash the coix seed, coriander, and red beans, add millet, add 500ml of water, and cook until porridge.

Efficacy: spleen and dampness, suitable for preventing the heat of the heat and wetness, and protecting the spleen and stomach function. Suitable for people with spleen deficiency and humidity, thin stool, and loss of appetite.

Cool melon ribs soup

formula:

Ribs of pork ribs, 1 two pounds of soybeans, 3 bitter gourd 3 (above 1 person)

method:

Add the above ingredients to 500ml and cook until the meat is cooked.

Efficacy: cool and relieve heat, nourish yin and nourish qi. Suitable for people with hot constitution or people who sweat too much.

Winter melon lotus seed mung bean soup

formula:

Winter melon is half a catty, white lotus seeds 2 two, mung bean 2 two, white radish 3 (above 1 person)

method:

Wash all kinds of ingredients, add 500ml of water, and cook it as cooked.Efficacy: clearing heat and detoxifying, cooling heat and heat.Suitable for those who are hot or sweating too much.

Text/Yangcheng Evening News all -media reporter Zhang Hua correspondent Li Chao

Source | Yangcheng Evening News · Yangcheng School

Responsible editor | Xue Renzheng

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