There are three defenses in health in the summer, there are three defenses in health

Today, the summer. The hot summer is the twelfth solar term in the twenty -four solar terms, and it is also the last solar term in summer. The sun is running to 120 ° of the yellow meridians each year, which is usually festival on July 22 to 24 of the Gregorian calendar. "Moon Order Seventy -two Paima Solution" says: "Great summer, in the middle of June. In the summer, the heat is also divided into size, the beginning of the month is small, the month is large, and the hot air is still in the middle of the month." Before and after the "Midtu" of "Sanfu" is the highest temperature in the year. In ancient my country, the summer heat was also divided into three waiting: one waiting for the grass was the fireflies, the two were moisturizing the heat, and the three were waiting for the heavy rain. It means: Five days after the heavy summer solar terms, Lu Sheng's fireflies began to lay eggs on the grass; in five days, the weather began to become sultry and the land was wet; another five days, heavy thunderstorms often appeared. This heavy rain weakened the heat. The weather began to transition to Liliu. As the saying goes, "The small summer is not hot, the summer heat is three volt." In the summer, the climate is hot and rainy. In addition, the human body's yang is scattered in the table, the rational is leaked, sweating more, and it is easy to hurt the gas. During this period, it is focused on relieving the heat and dampness. Great summer health

Avoiding heat and cooling summer injuries For outdoor workers and high -temperature operation workers who have been exposed to the scorching sun for a long time, it is easy to be injured by summer heat. It is recommended to take heatstroke prevention measures. Summer heat. There are proverbs that are popular in Guangdong and southeast of Hunan. Fairy grass is the "cold grass" and "fairy grass". It is a two -purpose plant for medicine. After dried stems and leaves, it can be made into roasted fairy grass. Guangdong is also called jelly. It is a dessert like Guiling paste. The effect of heat elimination is therefore known as "Xiancao". Under the heat of heat, once someone is blushing and hot, thirsty and sweating, you should quickly transfer it to a cool and ventilated place, wipe the body with a wet towel to cool down, and drink the body fluid properly. Ten drops of water, Ren Dan and other drugs disappear heat. If the patient's consciousness is unclear, he must call 120 as soon as possible to the hospital for treatment as soon as possible. The diet is the hottest solar term, the summer is the hottest, the summer is yang evil, and it is easy to hurt the body's qi and fluid. In the summer, the diet should be light and diverse to make up for it; eat more nutritious fruits and vegetables and proteins, and properly consume ginger, shallots, garlic, and vinegar. The taste of cooking should still be light and refreshing. Slightly salty and salty taste can help converge the yin. If you sweat a lot in the summer and the salt is dissipated, you can drink salt and soda appropriately, and the room temperature is better. Eating more bitter foods not only has the effect of clearing heat, but also relieve heat to remove heat and eliminate fatigue. In summer, people are often "three points of illness." Therefore, in addition to replenishing water in time, some foods that are nourished and yin should be eaten often to enhance their physique. The hot summer is still the most prosperous solar term, which is suitable for winter diseases. At this time, you can eat some foods for winter diseases. For example, people with cold body can eat mutton properly; for people who are easy to get angry, they can eat more melon, watermelon, pear, banana, mango, lotus root, tomato, persimmon, sweet gourd, cucumber, grapefruit, etc. Eat more potassium -rich foods in daily diet, such as catfish, milk, soybeans, red beans, edamame, rapeseed, celery, spinach, kelp, yam, lettuce, laver, watermelon, banana, etc. In addition, the hot summer should drink more tea. Tea is rich in potassium, which can not only eliminate the heat, but also supplement potassium. Under the heat of the summer heat, many people are seeking rapid cooling, often drinking a bottle of iced drinks, so that it is easy to lose the spleen and stomach yang. On the other hand, it is easy to be corrupted in the summer and hot weather, and the diet or unclean diet can easily lead to various gastrointestinal diseases. In particular, the "Fu Tian Xie" is the most common. Therefore, at this time, the diet should be cooked and warm, and try to eat less cold and iced food as much as possible. The leftovers must be sealed and refrigerated, and the food across the meal must be completely heated and consumed. Once it is rotten and discard it in time, do not eat it. If Futian diarrhea occurs, you can take drugs such as Huoxiangzhengqi Pills and intestinal pill as appropriate. Do not abuse antidiarrheal medicines. Those with severe diarrhea and complicated condition should seek medical treatment in time. During the period of less movement, the weather was hot during the summer, and the human body was hot, and the human body walked on the muscle surface, spreading on it, and sweating too much to damage the yang. "The Yellow Emperor's Inner Canon" cloud "Spring and summer", the hot weather should follow the "less movement and quiet" health principle, pay attention to the combination of work and rest, to protect yang and maintain physical strength. You can practice characters and paint, tea appreciation for the time of leisure time to calm down the gods, and converge the sun. The summer exercise should be particularly grasped. Although each person's physique is different and the physical fitness is different, it is mainly based on the slow movement to avoid excessive sweat from strenuous exercise.

Big Summer Food

1. Poria yam porridge

Materials: 30 grams of Poria, 50 grams of Xiaomi, 10 grams of sesame, 10 grams of longan meat, 30 grams of yam, 15 grams of jujube, 20 grams of mulberry. Method: Wash the cold water for 2 to 4 hours, add an appropriate amount of water to boil with high heat, and then add other ingredients such as Xiaomi to cook for about 30 minutes on low heat for about 30 minutes. Efficacy: qi and medium.

2. Xiaomi Poria porridge

Materials: 30 grams of Poria, 15 grams of barley, 15 grams of white lentils, and 50 grams of millet. Method: Wash the Poria, barley, and white lentils, add 2000 ml of cold water for 4 hours in the pot, boil the martial arts and put it in millet, and cook for 20 minutes. Efficacy: strengthen the spleen and nourish qi, and Zhongyi kidney, remove heat and detoxify, and benefit water and humidity.

3. Sour plum Chenpi drinking materials: 10 grams of black plum, 10 grams of hawthorn, 10 grams of licorice, 3 grams of tangerine peel, right amount of rock sugar. Method: Put black plum, hawthorn, licorice, and coward in the pot, add an appropriate amount of water, boil on high heat, cook on low heat for 30 minutes, add rock sugar, and cook for 5 minutes. Efficacy: Shengjin quenching thirst, awakening spleen appetizers. Suitable for those who are thirsty and thirsty and have no appetite.

4. Mint Wulou Decoction

Materials: 20 grams of mung beans, red beans, soybeans, black beans, white lentils, 5 grams of mint. Method: After soaking the above five beans, add an appropriate amount of water. After boiling on high heat, cook on low heat for 30 minutes, add mint and sugar in an appropriate amount and cook for 5 minutes. Efficacy: relieve heat and dampness, strengthen the spleen and kidney. Suitable for people who are deficient in their bodies and wet summer heat.

5, lily red bean porridge

Materials: 50 grams of japonica rice, 30 grams of Xiaomi, 20 grams of red beans, 10 grams of lily, 20 grams of lotus seeds, right amount of rock sugar. Method: Wash and soak for 1 hour in advance of red beans, lotus seeds, lily, then put all the ingredients in the casserole together, add an appropriate amount of water, cook for 1 hour after cooking on high heat, and add rock sugar to season. Efficacy: beneficial stomach and spleen, dampness and annoyance. Suitable for people with a lot of summer sweat, weak spleen and stomach, or bothering with dreams.

6, mung bean coix seed porridge material: 30 grams of mung beans, 20 grams of barley, 20 grams of coriander, 50 grams of millet, right amount of rock sugar. Method: Wash the mung beans, barley kernels, and coriander for 1 hour in advance. Put it in the pot with Xiaomi, add the right amount of water, boil the high heat and turn to low heat, cook for about 1 hour, and add rock sugar to season. Efficacy: heat and dampness, strengthen the spleen and nourish the stomach. Suitable for people with heat and dampness, weak spleen and stomach. 7, Huai Lian old duck soup material: 500 grams of net old duck, 250 grams of yam (fresh products), 30 grams of lotus seeds, 20 grams of Dendrobium, 30 grams of barley, 5 grams of Chenpi, 3 slices of ginger, 2 capsules. Method: After washing the material, cut the old duck and yam, put all the ingredients in the pot, add an appropriate amount of water, boil the high heat and turn it to low heat, cook for about 2 hours and add salt. Efficacy: Nourish and tonic, strengthen the spleen and seepage and soothe the nerves. Suitable for those who are in the summer spleen deficiency and dampness, and the summer night sleep is not good. ■

Source: Guangdong Traditional Chinese Medicine Editor: Huang Yixin Responsible: Wang Hui pays attention to the official number, subscribes to more authoritative health news. Please click "Read the original text" to enter the new type of coronary virus pneumonia in the Guangdong Provincial Health and Health Commission! Point sharing points Favorites and praise

- END -