Drink more soup in the summer, smart people love to drink this soup, nourish and relieve the heat, make up for nutrition, do not know how to eat

Time is rustic, in a blink of an eye, we will usher in the summer heat, between the summer and the three volt, the hottest time in the summer, the weather is very hot and hot. As long as we walk slightly, we will sweat all over the body. Every day, it is like a "steamed sauna. "The same, the throat is very uncomfortable, uncomfortable, and the complexion is getting worse. The body needs to supplement energy and nutrition and enhance the body's resistance. In the summer solar terms, many people only know to eat beef, but the price of beef is too expensive and the nutrition is not easy to absorb. If we want to add energy, remember to drink more nourishing fresh soup, such as chicken soup, pork rib soup or broth, and so on.

By the weekend, my husband finally didn't have to work overtime. It was usually too busy to take care of the family. Taking advantage of his free time, he prepared a large table of dishes for his family. There were dishes and soups, including this yam mung bean lotus seed pigeon soup. Many people have not drank this yam mung bean lotus seed pigeon soup. How should they cook? Learn it quickly and try your family. Drink more soup in the summer, smart people love to drink this soup, nourish and relieve the heat, make up for nutrition, and do not know how to eat.

[Detailed practice of yam, mung bean lotus seed pigeon soup]

Ingredients: Choose two pigeons (the meat of the pigeons is fresh and tender, which can be used for braised pigeon soup. The pigeon soup has the effect of replenishing the body, regulating the spleen and stomach. Treat the pigeons clean), about 60 grams of dried lotus seeds, about 50 grams of high -quality mung beans, buy about 200 grams of Huaoshan medicine, a large piece of ginger, a little salt, a little cooking wine, a little pepper, a little water, a little warm water, others, others condiment.

Specific cooking order:

Step 1: Buy good pigeons, mung beans, lotus seeds, and yam. First remove the two ends of the yam, tear off the yam skin with gloves (mainly because many people are allergic to yam), the yam is cut into the same length, placed in salt water Soak, control the water.

Step 2: Wash the mung beans several times with water, put the mung beans in cold water, soak it one night in advance, or put the mung beans in the refrigerator refrigerated layer, so that mung beans are more likely to produce sand and make it easier to cook and bloom.

Step 3: Dry lotus seeds are placed in the container, plus an appropriate amount of warm water soaking in, and picking out the heart of the lotus seeds. The ginger is cut into several slices, and the shallots are knotted.

Step 4: Two pigeons remove the fluff, break the pigeons' belly, remove the internal organs of the belly, clean it repeatedly, chop into several pieces of pieces, and scald with cold water for a few minutes. Gaming yam, mung bean lotus seed pigeon soup.

Step 5: Put the pigeon meat in the soup pot, put some soaked mung beans, add ginger slices and green onions, add an appropriate amount of cold water, cook the pan for a few minutes, and skim the soup surface.

Step 6: Boil over medium heat for 2 hours, add yam and lotus seeds, continue to cook for an hour, add a little salt, and add half a spoon of white pepper powder.

Step 7: Stir with a spoon, wait for the pigeons to cook the meat until it is soft, several ingredients are rotten, and the hot pot is turned off.

Yamansan lotus seed pigeon soup is a good product for summer supplement. The pigeon meat is very tender and the soup is very delicious. It is stewed with yam and lotus seeds. The nutrition is doubled, supplemented by vitality and energy OK, the more healthy.

Have you ever drank this yam, mung bean lotus seed pigeon soup? (All pictures are from the Internet)

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