"Flying" fire!This kind of "hidden" strain should be vigilant →

Speaking of the most popular fitness methods at the moment, the flying plate must be on the list.When the weather is good, people who play flying disks can be seen everywhere in the community green space and parks.However, many players have such confusion. They are very happy and have a good condition when they are playing, but they only found out that the muscles have been strained.What's going on?

Ma Yong, chief physician of the Department of Sports Medicine of the Third Hospital of Peking University: The sports are exciting. In some cases, you will overestimate your physical endurance, but your muscles will not keep up.To a certain degree of muscle tolerance, the joints are easy to sprain and muscles are easy to strain.

Source: CCTV Finance

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