After the summer, don't forget to eat this dish, simple, delicious and nutritious.

In a blink of an eye, the summer is over half, and the hottest time of the year -the hot summer solar term, the temperature that continues to rise, makes people sweat all over the body, the body's water is flowing a lot, and the potassium is also lost. Come, we ca n’t eat barbecue or hot pot every day. We must adjust our diet structure to help improve the appetite of the family. For children, a variety of nutrients are needed during the growth period. Vitamins and carotene are indispensable. Today, I share a home -cooked dish that my family often eats -onion, carrots, and fungus fried eggs. Very fresh, help improve your appetite, the more you eat, the more enjoyable. After the summer, don't forget to eat this dish, simple, delicious and nutritious. My family must eat both ends for three days.

[The correct way to fried eggs onion, carrot, and fungus]

Ingredients: Buy a purple onion, 2 to 4 earth eggs, about 25 grams of black fungus, a few petals, a few vegetable oils, half root of carrots, a little white vinegar, a little water starch, half a spoon of sugar, a few drops of sesame oil, a few drops of sesame oil, a few drops 2 spoons of raw soy sauce, one spoonful of old soy sauce, a spoonful of starch, a spoon of oyster sauce, a spoonful of salt, 2 shallots, a few thin slices of green pepper (thin skin green peppers will not be spicy, the taste is very sweet, as the side dish is very very sweet, it is very delicious, it is very delicious. Yes), a little water, half a spoon of chicken essence, other condiments.

Detailed cooking order:

Step 1: Buy good onions, carrots, black fungus and eggs, first hit the soil eggs in the bowl, add a little white vinegar to fishy, ​​add a little water starch, add a throwing pepper, plus half of the half of the pepper, plus half of it Season with salt and quickly stir the egg liquid.

Step 2: Several petals are crushed and chopped, chopped onions into fine green onions, and a few green peppers were washed and removed.

Step 3: Tear off the skin of the onion, cut the onion from the middle, soak the onion in salt water (so that the onion will not spicy eyes), cut the onion into small squares, and set aside.

Step 4: Black fungus is soaked in warm water to soften, and the roots of the fungus are cut off (because the root will be very dirty, there are many parasites, remember to clean it), boil some hot water in the pan, add salt after boiling, add salt, and add salt. A spoonful of soda, scalded in the pan under the black ear, and removed the dry water.

Step 5: Add more oil to the bottom of the pot, pour some egg liquid, fry the medium and small heat until the setting, quickly stir fry evenly, and boost the egg block.

Step 6: Leave a little oil in the pot, plus a lot of minced garlic, quickly stir -fry the smell of garlic, put in green peppers and onion pieces, and fry it until it is broken.

Step 7: Put some carrot slices and black fungus, stir fry for about 30 seconds on high heat, and finally add cooked eggs, stir -fry evenly.

Step 8: Pour a little sauce sauce (a little salt, half a spoonful of chicken essence, a spoonful of starch, a spoonful of old soy sauce, two spoons of oyster sauce, a little water, stir well), stir -fry the heat for a while, sprinkle some onion flowers, get out of the pan, come out of the pan, , This onion, carrot fungus fried eggs are made.

Onion, carrots, and fungus fried eggs are a refreshing and relieved dish. The dishes are very beautiful, sweet and greasy, and can stimulate our appetite, supplement vitamins, carotene and nutrients, accelerate fat metabolism, and eat thinner and thinner.

Have you ever eaten this onion, carrot and fungus fried eggs? (All pictures are from the Internet)

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