Today's summer!Health should be calm and calm, beware of "emotional heat stroke"

July 23 is the hot summer solar terms. At this time, it was before and after the "midfish". Experts from Beijing Longfu Hospital reminded the public that at this time, the intensity of exercise should not be too large, and he should be calm and beware of "emotional heat stroke".

At this time, the diet should be based on the qi and refreshing, and drinking the spleen and the stomach. Lily peanut porridge can nourish lungs and stomach yin, clear the heart and calm, and the elderly. It is recommended to cook slowly with a casserole. Poria Yama Lotus Porridge is healthy spleen, clearing the heart and soothing, especially suitable for the elderly, but those with cold constitutions need to go to the heart of lotus seeds and cook slowly on low heat. Eating bitter melon and bitter food such as bitter gourd and bitter vegetables can appetite and wake up and make people feel relaxed. You can also use fried tea such as wormwood leaves, Huoxiang, Mint, Peilan and other tea to replace tea to relieve heat and wake the spleen.

In the summer season, exercise intensity should not be too large. Middle -aged and elderly people should be sweating slightly after exercise without feeling fatigue. For the elderly, Taijiquan, Eight Duanjin, Yijin Jing, and Five Bowls are all good choices. In addition, you can also cooperate with acupoint massage or shooting, such as massage Baihui, Shenmen, Zusanli, Yinlingquan, Yongquan and other acupoints to play a role in strengthening the spleen and dampness, soothing the gods.

High temperature will affect the regulatory center of the human body, changing the nerve activity and endocrine of the brain, manifested as irritability and anger, loss of appetite, slow response, and no germination. Experts suggest that you can listen to some soothing music, opera, radio, etc., and welcome your daily life with a good attitude.

(Original title: Today's heat! Health is calm and calm, beware of "emotional heat stroke")

Source: Beijing Daily Client | Reporter Sun Leqi Correspondent Zhang Tianqing

Process editing: U025

【Source: Jingbao.com】

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