Today, the summer heat: diet pays attention to "sour, bitter, clear", psychological treatment is "quiet"

At 4:07 on July 23, Beijing time ushered in the heat. In the summer heat, the summer heat is connected. As soon as the summer heat arrives, it means that it is getting closer to autumn.

The poet of the Tang Dynasty said, "The summer summer is near the autumn, and the Lin Zhong Jiu Xia moves." The "Lin Zhong" here is one of the twelve laws of the ancient music. As the rhythm sounds, the summer (Jiu Xia) is about to pass.

Summer

The grass is the fireflies. The land -ranged fireflies slowly hatched fireflies from the grass, so the ancients thought that the fireflies became grass.

Second, wait for the soil. "溽" refers to the dampness of the soil's gas and steaming, and "summer" means heat. At this time, it has a lot of rainfall. The soil and air humidity are high and the temperature is high. It is a moment when crops are crazy.

Wait for heavy rain. Thunderstorms are always unexpected, and the weather begins to transition to Liqiu.

Great Summer Customs

Drink tea

Cooking tea from more than a dozen flavors of Chinese herbal medicines such as gold and silver flowers, grass, and licorice can be cooked to cool down.

晒 晒 ginger

Sanfutian puts ginger slices and brown sugar into a container to dry it under the sun, which has strange effects on the old cold stomach, wind and cough.

Get "big summer boat"

Send the "Five Sacred" to the sea, pray for disaster relief and disaster, and keep one side safe.

Great summer health

Dietary care pays attention to "sour, bitter, clear"

"Sour", people sweat a lot in summer and are easy to lose fluid. Sour food can condense sweat and prevent diarrhea and dampness, and can relieve their thirst, strengthen the stomach, and increase appetite.

"Bitter", bitter food not only clear heat, but also eliminates fatigue and enhances appetite. It is conducive to recovering energy and physical strength in hot summer, and can also prevent heat stroke.

"Qing", the healthy diet should be made up for clearing, it is advisable to replenish qi and clear the heat, and it is better to strengthen the spleen and nourish the stomach.

Psychological reducing, focusing on "quiet"

According to the theory of traditional Chinese medicine, when the hot summer is strong, the yang is so happy that the yang qi is so happy, and the heart injury is brave, the mental is scattered, the thought cannot be concentrated, and even mental disorders.

Therefore, the focus of "heart quiet" in summer is the reason. As the saying goes: "The heart is quiet and natural", the mentality should be quiet, the more hot, the more "heart quiet", so as to avoid bad stimulation.

In addition, experts remind that in summer, pay attention to the combination of work and rest to ensure sufficient sleep and pay attention to sun protection.

I wish you a sunny sun, all the world!

▲ Drawing/Gui Ying

Produced: "Well -off" Film and Television Center

Produced: Zhang Qing, Gong Zimo

Planning: Li Xuying

Video production: Zhan Jiaqi

Poster production: Gui Ying

Edit: Tian Yuan Yingying

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