Twenty -four solar terms for health dietary health season ｜ Summer sun and sun inflammation heart quiet naturally cool

Qilu.com · Lightning News, July 23rd, "The summer summer is near, Lin Zhong Jiu Xia moves. Around July 23 of the Gregorian calendar, the twelfth solar term in the twenty -four solar terms is also the last solar term in summer -the summer. "Moon Order Seventy -two Emperor Collection Solution" said: "Great summer, mid -June. Summer, heat, is also divided into size in the heat, at the beginning of the month, small, big in the middle of the month, and the hot air in the middle of the month." "Summer" means hot, and the hot summer means that the weather is hot.

In the summer season, the weather has entered the most hot period and the hottest period in the year. At this time, it is also the same season. The rainfall is significantly increased compared to other months, and most of them appear in the form of thunderstorms. High temperature and rain, although it is difficult to get hot and humid, it is very conducive to the growth of crops. It is the fastest period when the temperature is fastest.

The ancient Chinese divided the heat into three waiting: "One waiting for the grass is the firefly; It means that every time in the summer, due to the high temperature and rain, bacteria are prone to breeding, many dead plants are humid and rotten. At night, you can often see fireflies flying on grass and flying to find food. In addition, the soil is high -temperature and humid, which is very suitable for the growth of water crops such as rice. In the hot weather in the same season, rainwater will be formed at any time in the sky, which makes people avoid it.

Nourishment of the summer: calm and calmness, don't be greedy

In the summer season, the weather is hot, and people are prone to problems such as emotional irritability, restlessness, and poor sleep. Therefore, we must pay attention to the cultivation of the spirit, so as to be calm and calm, and prevent the heart from being strong and cause disease.

At this time, although the weather is hot, the body's yang is in a state of leakage, that is, in the outside and virtuality, the viscera is in a relatively weak state, so don't be too greedy. Diet should not be cold, otherwise it is easy to damage the spleen and stomach; do not wash with cold water after sweating, do not use the fan air conditioner too much, otherwise it will easily damage the human body yang.

Food of the Summer: Clearing the heat and relieving the heat

After this solar terms, most parts of our province entered the hottest time of the year. It was forced in the summer and the ground was steamed and the heat was unbearable. The human body sweats a lot, and the fluid consumes a lot. Therefore, clearing the heat and relieving heat, and the qi and Jinjin is the most important dietary principle of the season at this time.

If the summer is soaked, if the human body feels the evil of the summer and dampness, not only the head is difficult, chest tightness, and fatigue, but also discomfort such as loss of appetite, abdominal bloating, etc. It should be consumed by eating spleen and dampness.

Traditional Chinese medicine talks about "nourishing the sun in spring and summer, nourishing yin in autumn and winter." Although the yang is very strong in the summer season, the human yang is in the state of leakage, that is, it is in the outside world, and it is easy to cool and drink cold. Pay attention to the appropriate addition of Wenyang products in the diet.

Recommended ingredients for medicine and food:

White -grained roots, reed roots, light bamboo leaves, lotus leaves, coix seeds, red beans, black plums, fragrant 薷, Huoxiang, ginger, perilla leaves, etc.

Recommended ingredients: corn, mung beans, millet, winter melon, eggplant, cucumber, bitter gourd, loofah, watermelon, grapes, duck meat, catfish, catfish, etc.

Recommended meal

1. Summer sour plum soup (multi -person quantity)

Materials: 30g of black plums, 10g of licorice, 20g of scorched hawthorn, 10g of Chenpi, 30g of black dates, 6g of dried osmanthus flowers, and a moderate amount of rock sugar.

Method: Wash all the ingredients except rock sugar and dry osmanthus, put it in a clear water of about 600ml, soak for 15-20 minutes, pour the soaked ingredients into the pot. Pour out the soup, add 600ml of water to the first pass, and add rock sugar and dried osmanthus five minutes before the pan. After the rock sugar is completely melted, mix it with the first soup and cool it.

Efficacy: relieve heat, live in Jin.

2. Corn winter melon ribs (about 3 people)

Ingredients: 30g of coix seed, 300g corn, 250g of ribs, 150g winter melon, moderate salt.

Method: Wash the coix seed, soak for 30 minutes, wash the pork ribs and simmer for later use. Add an appropriate amount of water, stew the pork ribs, coix seeds, and corn on low heat for about 1 hour, and cooked the winter melon. After the winter melon is soft, add salt to season.

Efficacy: clearing heat and dampness, nourishing qi and spleen.

Author: Wang Ping, Wang Meng, Yao Pengyu, Wang Li, Zang Cuicui, Wang Rui