Today, the heat of the heat: the heat wave rolled to prevent heat stroke

"When the red sun passes, the breeze has nowhere to find." On July 23, the last solar terms in the summer -the summer. "The weather is very strong in the summer, so the name is the hot summer." At this time, the hottest time of the year was the hottest time.

As the saying goes, "The small summer is not hot, and the summer heat is three volt." On July 26th after the heat of this year, it will usher in the "middle -voltage", and the folk has the saying "cold in three nine, hot in the middle" saying.

Source: Qiantu.com

Before and after the heat, the land was moist and the weather was hot. Liu Zongyuan and Su Shi of the Tang Dynasty, such as Su Shi, and other literati, and such as "steaming depression" used the term "steaming depression" to describe the sense of stuffy and humidity before and after the summer.

At this time, the hottest time of each year is often manifested as high temperature and rain. It has both rain and temperature. It can provide sufficient light. It is very suitable for crops. The grass and white are lush. The local people also have the customs of fighting with the fight after tea.

In the summer heat, the summer heat is connected. As soon as the summer heat comes, it also means that it is getting closer and closer to autumn. The poet of the Tang Dynasty said, "The summer summer is near the autumn, and the Lin Zhongjiu moves." The "Lin Zhong" here is one of the twelve laws of the ancient music. As the rhythm sounds, the summer (Jiu Xia) will pass. Cere up this year's cool summer, harvest in harvest.

How should people keep healthy before and after the summer? On the day of the summer, Huizhou had the folk customs of cooking winter melon duck soup. The book "Huizhou Folk Customs" is called this custom as a scientific good custom, because "Winter melon duck soup has the effect of soothing and appetizing, which is a kind of adjustment for the influence of people's sleep and appetite lack of appetite. "

In the urban Jinshan Bridge Slow System Reconstruction Project, workers are under high temperature weather construction. Huizhou Daily reporter Wang Jianqiao correspondent Lin Ting

"At this time, the heat of the heat and dampness at this time is easy to enter and the heat is forced. Pay attention to calm health to ensure sufficient sleep and prevent heat stroke." Chen Wenbin, head of the Chinese Medicine Department of the First People's Hospital of Huizhou, introduced that people should pay attention to work in daily work and life. The combination of Yi, you can practice characters and paintings, listen to song reading, enjoy tea and enjoy the gods to calm down the gods, and converge the sun and reduce qi, especially patients with cardiovascular and cerebrovascular diseases and hypertension The peaceful mood is to reduce the risk of the disease. In terms of exercise exercise, you should choose to conduct in the morning or evening with relatively high temperatures to avoid strenuous exercise. You can choose more gentle exercises, such as mountain climbing, walking, swimming, and eight sections.

In terms of daily catering, Chen Wenbin introduced that the health and health diet of the summer should be cleared, and it is advisable to replenish the heat and clear the heat. Come to make tea or soup. If the urine color is yellow and dry mouth is more obvious, you can use bamboo leaves, lotus leaves, watermelon peels and other boiled tea to replace tea to strengthen heat clearing.

Huizhou weather forecast for one week.

Huizhou Daily reporter Hou County Army

- END -