Summer to the summer, Xia Zhengong!This health guide is quickly checked →

"When the red sun passes, the breeze has nowhere to find"

4:07 on July 23, 2022

Welcome to the hot summer soil

At this season

The heat wave rolled, everything is like being cooked

Most of our country

Welcome to the hottest period of the year

Summer · Health

Great Summer Season

High temperature and heat, easy to move liver fire

I often feel upset and loss of appetite

Diet should be light

Eat more fresh fruits and vegetables

You can eat more appropriately

Foods of clearing heat, spleen, and nourishing qi

Such as lotus seeds, lily, etc.

David solar term, high temperature and hotness

Edible mung bean soup

Clearing heat and relieving heat

have to be aware of is

Those who are cold and weak in the spleen and stomach

Be cautiously

Leonue and barley have a good spleen effect

It is a good summer food therapy for patients with spleen deficiency

Hot sun

Try to avoid the sun

Pay attention to indoor cooling and keep the air circulation

Replenish water in time

Rest for a while

Helps dissolve fatigue

Restore your energy and calm your mind

Summer soil

Pay attention to less movement and quietness, combine work and rest

You can choose to be in the morning and evening

Or when the weather is slightly cool

Sports with relatively small exercise amount

Such as Ba Duan Jin, Tai Chi, Easy Book, etc.

Swimming is also a good choice ~

Today

Unknowingly

The last solar terms in the summer

Go through the sweaty summer

Only to usher in the fruitful autumn

May you go through the bitterness of summer

Looking forward more firmly

Live every fulfilling day

Make time without regret

(Source: a set of CCTV)

【Edit: Shang Pei】

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