What are the ways to separate abdominal rectus muscles?

If you want to know the separation of your abdominal rectus muscles, there are actually many ways to perform self -test, as follows:

First, lying flat and lying on your knees and exposing the abdomen.

Second, put the left hand behind the head and support it. The index finger and middle finger of the right hand penetrate vertically into our abdomen. Pay attention to the body to relax.

Third, lift the upper body and feel the nordic muscles of the abdomen squeeze the fingers in the middle. If you do n’t feel squeezed, move your fingers to both sides, find the tense muscles, and measure the distance between the muscles on both sides.

Fourth, self -diagnosis, normal within two fingers, two fingers to three fingers, personal suggestions can effectively improve through exercise methods. Three fingers are recommended to seek medical treatment.

What is abdominal rectus isolation

Female friends after pregnancy, especially in the later period, we have to know that the stomach will get larger and larger, and the two rectus muscles will slowly be opened. Most women's abdominal muscles will have a gap, that is, the left side becomes right. This gap is usually slowly closed at about 4 to eight weeks after delivery. For some female friends during pregnancy, the abdomen muscles are likely to excessively stretch, and this situation is called abdominal rectus abdominis separation.

To put it simply, if there are two fingers wide or larger in the middle of the abdomen, it indicates that there is an abdominal rectus muscle separation, and the abdominal rectus is often separated from postpartum women.

(Comprehensive media report)

- END -