"Those pains, confusion, and anxiety, you should not carry it alone"

When I decided to see a psychologist, my parents, friends, and everyone felt that I was "affectionate" and "fragile". But when I really open a consultation relationship ————

I gained courage and strength and re -discovered myself.

Does the help of psychological counseling seeking psychological counseling look fragile? No, I think this is exactly brave.

Take the initiative to admit that you are "not good", take the initiative to explore yourself, and seek change. What else is more brave than this?

Not long ago, we solicited a group of users' consultation stories. TAs have been exposed to real psychological counseling, and they are willing to tell their own experience and experience. I hope these 10 glittering stories can bring you healing and comfort.

*We hid the names of the TAs, but maximized the real appearance in the consultation process of the TAs.

01

You complain about this complaining, but where are you? Where are you going?

01

On the way to psychological counseling for the first time, I was so nervous that my palms were sweating.

Along the way, I was thinking about what to say, what should not say, for fear of talking about those annoying parts, and the person who was sitting opposite me laughed, even if it was just a contempt hidden in my heart.

Before entering the consultation room, I stood at the door for 5 minutes. If you don't know, I think I am going to hell.

As a result, we greeted me and the consultant looked at me gently. For 10 minutes, we didn't say a word, but just sat there quietly.

▷ Movie "Super Dal of

Suddenly, I don't have to let everyone like me, I am not so annoying.

02

It was our fifth consultation, and I cried miserable in the consulting room.

It was suddenly discovered that I had been crying like this for 7 or 8 years.

Every time I was crying when I was a kid, my father pointed at me fiercely: "What are you crying?!" It seemed that crying was a very shameful thing.

After growing up, every time my nose is sore, I cry, and I subconsciously go back. The consultant said that this was the role of his father, and he replaced himself.

That day, I cried in the consulting room for 30 minutes. I saw the consultant's eyes also glowing.

She said: "Children want to cry, let TA cry. Children should not bear such pain."

▷ Movie "Benjamin Barton Wonders"

03

In April this year, I was in a huge political depression.

At that time, I was full of despair about the epidemic, life, self, and people around me. I have no strength, and I don't have more than 3 words a day. I have seriously thought about which building jumped from, is the height of the 6th floor not enough for me to fall to death?

I complain about these dissatisfaction and despair to the consultant.

She said, "You just said so much object that made you dissatisfied, but I didn't hear yourself here. Where did you go?"

▷ The movie "Soul Catcher"

Hearing this sentence, I seemed to be awakened at once. Those energy that has been venting to the outside world suddenly returned to their bodies.

That night, I started to listen to the music I had collected before and played 2 hours of games.

I re -found that I was powerful.

04

In August last year, my depression was in the worst state. Don't want to eat, don't want to move, don't return any news.

I feel that the whole person is abolished, and the only thing it is worthy of being fortunate is still insisting on consulting.

In front of the consultant, I kept scolding my waste and felt that I was not saved.

The consultant said, "If you really don't want to save yourself, you will not sit here at all."

02

You were injured in the relationship, and in the end you still have to heal in the relationship

05

I hated my dad for a long time.

I hate that he never cares about my emotions, and I always only ask me to study and work. I feel like a meal for me, and I am happy. As a person, my emotional needs have never been met.

▷ The movie "Little Woman"

Especially after contacting psychology, those damage and neglect were seen at a glance. I was even more angry and began to refuse to talk to him.

But after the consultant woke up, I realized that the limitations of parents and everyone.

"But that's your dad. That is his only way of expressing love. He actually doesn't know how to express love better. This is a question of ability, not an attitude or moral issue."

Later, I saw that during the period of illness, my father got up at 6 o'clock in the morning and fried Chinese medicine for me.

He came back from get off work on Monday, and he rushed to me with a spoon: "Dad made you chicken legs and eggplant for you today!" I was so happy like a child.

I only understand that he loves me.

06

I have been troubled by various interpersonal relationships. A look led by colleagues, a word of tone of the family, and an inadvertent rejection of others can make me emotional EMO for a long time and consume it every day.

After listening to my distress, the consultant said, "I don't want to judge you. But it seems that you give all the power to yourself and the power that affect your emotions to others. This reminds me Everything is controlled by others. "

When I walked out of the consultation room that day, a warm wind came, and I suddenly felt so comfortable and relaxed.

▷ The movie "Death Poetry Society"

I jumped up excitedly, but I started to ignore the eyes of passers -by.

07

I have suffered a lot of injuries in the past: family discomfort, my ex -boyfriend's splits, friends' betrayal ... I was afraid of being injured again, so I chose to be closed, isolated, and did not associate with anyone. I thought I would protect myself well.

The consultant said that you were injured in the relationship and eventually heal healing in the relationship.

Later, I began to learn to believe in others a little bit, contact others, speak, and truly understand a person, establish contact with others, and discover the bitterness and bitterness in the relationship.

Growth is to learn to open, not to close yourself.

03

It turns out that I have always had power

08

I actually believe that psychological counseling can bring changes. But I was looking for a consultant and planted a lot of pits. It is not appropriate to change the less than 5 places before and after.

The most angry time is about the most expensive time in my life, 800 yuan an hour.

I just complained that after the recent thing that made me angry and distressed, she directly interrupted me and seemed to ask me with a downward attitude: "Why is this person so important to you? Can it affect your emotions like this?" I was even more angry at the time, and I fell fiercely when I left.

Therefore, if you can have a preliminary preparation before you can open the consultation, there is a person who understands my situation, give me a clear direction, and recommend me to the consultant who is suitable and match. It is too good.

09

At the beginning of the year, I changed jobs and wanted to ask a friend's opinion. I actually didn't want to really ask her opinion, I just wanted to listen to some encouragement and comfort.

I asked her: "It's hard to find recently, and I have to be tailored at the age of 35. What do you think about the future?" What do you think? "

She said arrogantly: "I didn't plan to work for others forever. Do you want to work for others for a lifetime ??????????????????aine

At that time, I thought that human tragedy and joy were not connected, and no one could expect to rely on.

▷ Movie "Super Dal of

It wasn't until I entered the consultation room and opened the consultation that I started to believe in the relationship again.

In a warm and inclusive space, there is a person who is willing to listen to me, understand me, and support me. I sit in this room at 24 degrees of air conditioning and never feel cold.

10

In 2022, I often feel weak and uncomfortable. I don't know what happened to myself: I am not happy, and I don't know how to be happy. I feel like a mess. I feel like I have a problem, "abnormal".

No one understands my emotions. I lay in front of the window to stay, but turned back and found that my dad was looking at me with a strange eyes. That expression was clearly said: The child is sick.

On the surface, I was lying on the bed, and I was actually thinking about anti -rumors, thinking about the past, thinking about the future. In severe cases, I can lie from 1 pm to 9 pm. Great internal consumption.

I was in a hurry to make myself "return to normal", but ashamed of asking for help from others, as if I was shameful. More and more weak.

Later, everything changed.

Last Saturday, although I woke up, I felt a little anxious and depressed, but I was no longer lethargic, and I got up early to cook a cup of coffee for myself.

▷ Movie "Benjamin Barton Wonders"

Open 5 psychological articles collected last night in the app and start reading.

In the consultation room in the afternoon, I cried for 15 minutes and smiled for 15 minutes. The consultant listened to the new job I found recently. She said: When you were telling just now, I felt that you had light on your body.

It turns out that I can ask people boldly to ask for help, and I can choose to save myself bravely.

It turns out that I have always been powerful.

May these precious and warm moments

Can bring you the same courage and strength

Of course, you may still feel pain and uncomfortable now,

You don't know what you are bothering yourself,

I don't know what to do to make myself happy:

Come on a psychological examination:

1.3 Zhang International Certification Professional Table, quickly test the current emotional level

2.40 minutes 1V1 interview, emotional guidance, professional evaluation

3. Customized psychological health plan, preferably recommend consultants, open the road of healing

The original price of psychological medical examination service was 499 yuan, and the limited -time special price was 129 yuan

Click the picture below for details 图片️

Those anxiety, remorse, and confusion, you should not carry it alone

Let someone who knows you explore and grow with you

You will find that all the dilemma actually has a way out

Author: simple psychological friends

Responsible editor: Bird Man, Jane

▽ What is the psychological medical examination?

Click to find out

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