Sanfu poison is hot day, it is recommended to eat more "bitter dishes", refreshing and greasy, comprehensive nutrition, comfortable summer summer

After entering the midsummer, I finally felt the coming of the hot summer. When I was young, I always heard the elders say: Cold at Sanjiu, hot in Sanfu, Sanfu Tian is the most important moment of the year. At this time, the temperature continues to rise. Even if we do n’t exercise, we will sweat all over a little around, our body will be very tired, and the appetite will become worse and worse.

Every year when it comes to the heat, many people are particularly easy to grow acne, often getting angry, and the body is in a sub -health. We must not only pay attention to regulating the spleen and stomach, to adapt to seasonal commands, but also eat more green fruits. Essence Bitter gourd is the favorite of middle -aged and elderly people. It can not only be eaten cold, but also beef is the best match. The meat is fresh and delicious, and nutrition is relieved. It provides nutrition for the body. Many people often eat bitter gourd, but fried is particularly bitter, teach you the following skills to ensure that children also love to eat. Sanfu poison is hot, it is recommended to eat more "bitter dishes", refreshing and greasy, comprehensive nutrition, and comfortable summer.

[Detailed order of bitter gourd fried beef slices]

Prepare some ingredients: buy two bitter gourds (bitter gourd, also known as gourd, is a kind of gourd family, is the favorite of weight loss. It is rich in vitamins, carotene and various trace elements. Simple heat and heat, enhance appetite, often eat inside people), prepare 300 grams of tender beef (beef is the favorite of my children, children are growing in their bodies, eating beef can enhance their body and supplement nutrition, beef must choose fresh and rosy, beef, beef To slices against the lines, marinate in advance to remove fishy treatment), one piece of ginger, a few sweet potato starch, two green onions, a few olive oil, a little raw soy sauce, a spoon of old soy sauce, throwing pepper, a few garlic crickets, cooking wine, cooking wine, cooking wine, cooking wine, cooking wine, cooking wine, cooking wine, cooking wine A little, some clear water, other condiments.

Correct cooking steps:

1: Buy good fresh beef, bitter gourd and side dishes, wash the beef in advance with cold water, have a layer of fascia on the surface of the beef (remember to cut it in advance), and cut the beef into slices (the beef wants to taste good, remember to counter it against Tattoo slices, don't cut too thick)

2: Beef slices can be beaten by hand to make beef slices strong (beef tastes very tender and tastes better). Beef slices are put in the container, adding some ginger shreds, adding salt and pepper seasoning, plus the seasoning of salt and pepper. Raw soy sauce, old soy sauce and sweet potato starch, finally dripped into a losing olive oil, grab it with your hands until it is uniform, and static for 12 minutes.

3: Cut some garlic heads and cut them into fine sections. Two bitter gourds cut their heads and cut them from the middle. Dig out the yellow gourd and seeds of the bitter gourd, repeatedly clean it, cut into pieces with the same thickness of the same thickness. Essence

4: Put the bitter gourd in the container, add some salt to force the water inside, so that the bitter gourd will not be bitter, you can also use hot water to blanch it, soak it in cold water, the bitter gourd is particularly crispy.

5: Put some olive oil in the bottom of the pot, stir -fry the minced garlic, stir -fry the bitter gourd until it is broken, and give it out for later use.

6: Leave a little oil at the bottom of the pot, pour some beef slices, stir fry for a while, add the green onion segment and ginger, and stir fry for about 20 seconds.

7: Pour some bitter gourd slices, stir -fry it evenly, add salt, sugar and other condiments in order, quickly stir -fry evenly, put it out of the pan and put it. This bitter gourd fried beef slices are made.

Bitter gourd fried beef slices are a must -eat dish in summer. Summer is a day of bitter gourd. With beef is a perfect match, the meat is very tender and smooth, the calories of the dishes are very low, supplementing various nutritional values, controlling calories, helping to eliminate summer heat. Improve the appetite of the whole family, and it won't get tired of eating every day.

Have you learned the cooking skills of this bitter gourd fried beef slices? (All pictures are from the Internet)

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