Prevent common "high temperature diseases", master these knowledge points | Summer vacation is here

Author:Healthy China Time:2022.07.21

In the hot summer, many people can't wait to hide in the air -conditioned room and not go out. The strength refuses the "baptism" of the sun and high temperature. Especially during the summer vacation, some parents are worried about children's heat stroke and simply driving the air conditioner, for fear of the child's hotness. Some parents heard that the air conditioner would cause their children to suffer from "air conditioning disease". As a result, the child was hot. A little older child can't be closed at home. How can I do outdoor sunscreen?

High -temperature weather waves, each of them began to have the distress of each family. Don't worry! Master the following knowledge points, let children stay away from "high temperature diseases" and spend a refreshing summer.

01 痱痱

Duzi is due to the high environmental temperature and high humidity of the outside world, the sweat is not easy to evaporate, and the skin disease caused by the obstruction of the sweat tube. Therefore, the good part of the mule is easy to sweat, such as scalp, forehead, neck, front chest, back, and folds.

Children are very easy to sweat due to the vigorous metabolism and lively and moving. If the sweat is more dry in time, it is easy to cause the sweat tube to block it.

When the mule begins to happen, the skin is red, and then the needle size of the needle is red pimples. The redness appears around, and some densely form a piece of pustules. Sometimes the mules have itching, accompanied by pain, and there will also be paroxysmal hot and burning pain.

Itching here is tickling, playing well during the day, and not sleeping well at night. Both adults and children are guilty, so how can you get this annoying sister -in -law?

Experts

Fu Guili, Director of Dermatology, Wuhan Children's Hospital

Dress reduction: Parents often wear short -sleeved children wearing long -sleeved jackets in outpatient clinics. This will not only reduce the occurrence of colds, but increase skin problems. In fact, the child's metabolism is fast, and he is not as afraid of cold as he imagined. It is recommended to refer to the thick and reasonable dressing of Dad's clothes, choose cotton -absorbing sweat -absorbing clothes, and replace sweaty clothes in time.

Refrigeration: Keep indoor ventilation and coolness to reduce sweating and conducive to sweat evaporation. The use of air conditioners when the weather is hot. The control of room temperature at 25 to 27 degrees Celsius is a suitable environment for children, which can reduce the occurrence of skin diseases such as mules.

Bathing: Rest properly after sweating, take a bath in time, keep the skin clean and dry, and the temperature of the bath water is more appropriate.

Change the clothes: When the baby sweats is dripping, wipe the sweat in time and change the clothes to keep the skin clean and dry, so as not to cause the sweat hole to block.

Generally speaking, when the environment is cool, the mule can heal quickly. If the child is severe and the symptoms of infection occur, please go to the hospital in time.

02 "Air conditioning disease"

Some "big heart" parents turned on the air conditioner all day, but the "air conditioning disease" came again.

This year's "high temperature mode" has just begun, but according to the experience of previous years, in July and August after the summer vacation, children with "air conditioning disease" will increase significantly. This is an upper respiratory tract infection that belongs to the cold that has been "freezed" for a long time. In addition to the common cold, fever, and sore throat infection, children with "air conditioning disease" have intestinal diseases such as loss of appetite and diarrhea.

So, which behaviors can cause "air conditioning disease"?

In summer, the bacterial virus is active. As soon as some family air conditioners are opened, it is a whole day. The family rarely ventilates and ventilates. If the air conditioner is not cleaned in time, the air in the room is dirty, and the children with poor resistance will be infected by the virus bacteria; the temperature of the air conditioner is too low, the child Repeated rooms with large temperature differences are also prone to colds. In summer, children's bowel function decreases, poor appetite, excessive food for cold drinking, decreased resistance, and the stomach is easy to get sick.

Experts

Wang Xu, Director of the Department of Internal Medicine of Wuhan Children's Hospital

The temperature of the air conditioner can be maintained at about 26 degrees Celsius, and a pot of water is placed indoors to keep the humidity.

If the child is sweating, dry sweat before entering the air -conditioned room.

When turning on the air conditioner, don't let your children go in and out of the air -conditioned room frequently.

Open the windows every day to change the air to keep the indoor air fresh.

Let children exercise appropriately in the morning or evening to enhance their physique and increase their resistance.

03 sunburn

In the past few days, Guangzhou, Wuhan and other places have continuously high temperatures. Live and active children still like to play outdoors, but the hot sun shines hot on their bodies. The sunscreen used by adults does not dare to use the baby easily; the child's skin is very smooth and fragile, and it will be red after playing outdoors for a while. How to protect the delicate skin of children and make young mothers fall into dilemma.

Children's skin resistance to ultraviolet rays is very weak. There are often "small patients" who do not have sun protection in place to cause sunlight dermatitis, and they often accept sun exposure for a long time and frequently. The risk of skin cancer will increase after adulthood. Therefore, children must choose the right way.

Experts

Fu Guili, Director of Dermatology, Wuhan Children's Hospital

1. Physical protection is the first choice for children's sunscreen

Put the child with a wide -edged sunshade, sunglasses, or holding a parasol, and wear sunscreen when going out. These physical sunscreen are the first choice for children's sunscreen. If you go out, you can wear a long -sleeved swimsuit. It is best to choose a cool place before 10 am or after 4 pm, and try to choose a cool place.

2. Choose a special sunscreen for children

Children under 6 months are not recommended to use sunscreen. Children from 6 months to 2 years old are still mainly covered with sunscreen. They can also choose physical sunscreen products. It is recommended to use physical sunscreen containing zinc oxide. It is recommended that children's SPF indexes do not exceed 15 of the sunscreen. Apply 15 minutes before outdoor activities, and usually apply repeatedly every 2 to 3 hours. 3. Don't dress too "cool"

In the hot summer, many parents like to dress their children "cool" when they go out, such as wearing sleeveless vests and small shorts for children. Some parents also love to be fashionable and wear suspenders or backless clothes for little girls. This will cause most of the children's skin to be exposed, and it is easy to cause whole body sunburn.

4. Summer outdoor activities step by step

Children who have not been in the sun for a long time should not be exposed to the sun, and they should be gradual. From 10 am to 4 pm is the strongest ultraviolet rays, do not let children move outdoors during this time. Bright baths every day every day, about 10 minutes each time, you can meet the amount of vitamin D in 1 day.

Author: Fu Guili, Director of Dermatology, Wuhan Children's Hospital