Where are you trapped in 7 emotional stages after emotional loss?

What can psychological counselors do about divorce?

Help you believe that you have the ability to have happiness again;

Help you regain your sovereignty.

Marriage and divorce are two major things in life. The biggest difference between them is that divorce often brings huge pain to all relevant people -whether children, parents, relatives, and even pets cannot be spared.

According to a survey of the US Centers for Disease Control in 2017, almost 50 % of the marriage ended in divorce. One third of them occurred in the first five years of marriage, that is, most couples began to form a family.

Regardless of the process, divorce itself is a major event with huge pressure and enough to change life. The amount of laws, emotions, and aftermath that needs to be handled alone has exceeded the scope of many people. On the basis of these things, we must also consider how to start their new life from scratch, which can be said to be overwhelmed.

But the good news is that the situation will gradually improve over time. With the help of trained psychological counselors, you can get valuable experience and emotional support, allowing you to spend this difficult time in your life steadily.

01

About marriage, psychological counselor can do

The goal of marriage consultation is to deal with distress in marriage. More accurate, marriage and family consultants are experts who can guide you how to communicate more effectively with your partner. They can teach you and your partner how to improve your conflict and resolution ability, so that the small trouble will not be upgraded to a catastrophic quarrel.

In the final analysis, the main purpose of marriage consultation is to help you identify, deal with, and solve a series of marriage problems, such as derailment, addiction, cold relationship, and difficulty in parenting.

However, remember that even if your original intention is to grow old, sometimes divorce will inevitably happen. The good news is that even if you really reach this step, psychological counseling can still guide you to pass the difficulty.

02

Regarding divorce, psychological counselor can do

Regardless of the cause, a long -term intimate relationship will definitely disrupt your rhythm of life, causing difficult emotional problems, such as sadness, stress and depression.

In fact, life after divorce is often very heavy for many people. Compared to a unhappy relationship, it is even more frightening to face the unknown future alone.

The advantage of psychological counseling is that she can guide you to spend the aftermath after the divorce. More precisely, psychological counselors will use a variety of consulting techniques to help you improve self -esteem and self -confidence, accept reality, and repeat the dominance of life.

They will also use a healthy and efficient method to help you handle your disabled feelings for your predecessor. When your feelings are exported, they will not accumulate in your heart.

To be honest, put aside the role of "husband" and "wife", and understand who they are. For many people, especially those who have been married for many years, it is a difficult issue. At this time, the intervention of psychological counselors is needed.

These professionals can help you recover your identity in order to finally get out of the haze of divorce and welcome a new life.

03

The emotional stage after divorce

Divorce is a loss experience that is similar to death. When you feel sad for emotional loss, you will experience a few steps of sorrow. Divorce also has a very similar model, although it also has its unique place.

The goal of a psychological counselor is to help you spend the emotional stage of divorce steadily, and let you understand that your feelings are normal and natural. They will help you prepare for the upcoming divorce, guide you to complete the divorce process, and then continue to a new life.

1. Decisure

At this stage, you will try to continue to live as usual and ignore the fact that you want to divorce. People in the denying stage usually refuse to admit what happened, and they respond to strikes and numbness by ignoring means.

2. Pain and uncertainty

You will experience pain and sadness after denying the disappearance. At this stage, you will be sad for the marriage relationship you lose, especially if you do not want to divorce, you may feel more injured and abandoned. The uncertainty of the future may also cause anxiety and depression.

3. Angry

At this stage, you will want to blame anyone. In fact, for many people, changing their negative emotions to others often make them feel good, and the object of blame is generally predecessor or new partner. Your anger may not only be aimed at your predecessor, but also yourself, other family members, friends, colleagues, strangers, and even your child.

Although the end of marriage is not a person's fault, it is normal for you to blame your losses to someone. Accusing itself is a natural step of emotion in divorce. Only when you feel unable to control your anger, for example, if you vent your anger on your child, your anger will become a problem.

In this case, you may need a good psychological counselor to help you handle and manage your anger. Psychological counselors can also help you in a healthier way to cope with the anger of your predecessor or child.

4. Garway bargaining

At this stage, you may want to make up for the past mistakes. This is what you are trying to get what you have once. At this stage, you will regret it, and you will also want to change yourself, so as to get a chance to try again with your predecessor. Badding is also another way to deal with divorce pain.

5. Consistent

At this stage you will blame yourself for divorce. You will think of the mistakes you have made during your marriage, and you will hope that you have chosen different methods. You will even feel that you do not work hard to save your marriage. If you have it, you will not divorce.

6. Depression

The next stage is depression. In the emotional stage after divorce, depression is a process of normal progress. At this stage, you will feel very slow, don't want to get up, don't want to eat or eat a lot, and lose motivation for many things. Even if you sleep a lot, you may feel tired. As a result, you may become irritable to others.

These depression symptoms are normal, but if they continue to deteriorate or do not see back for a long time, they will cause problems. Therefore, if you are trapped in the depression stage and make an appointment with the psychological counselor, he/she will help you better understand your emotions.

7. Acceptance

At this final stage, you will learn to accept what you have already happened and realize that your marriage is over. You may still be sad, but at this stage, it is more calm and indifferent. In the end, you will be ready to start a new life.

Although the new life will be a bit fearless and discouraged, once you reach this stage, you have gained the sovereignty of the tools, abilities, and adaptability you need to recapture life.

04

How do I know if I need psychological counseling

In fact, even if the process is very painful and bumpy, most people can successfully guide themselves to spend their divorce. But for some people, the disasters and blows brought by divorce are devastating, and it seems difficult to overcome sadness and loss. Moreover, just like any major life change, divorce will affect all aspects of your life -from emotional health to physical health.

If the pain caused by divorce has become beyond the scope you can bear, and the help of psychological counseling is an important step of self -care, especially when you have children. If you want to support your child with all your heart, your own emotional health must be stable and solid. So take care of yourself so that you can take care of your children better.

05

But do I really need psychological counseling?

Maybe. If you are not sure if the psychological counseling is the right choice, there are some road signs that can help you find the direction. Some warning signs indicate that you need professional help. These symptoms are different from slight to severe. Although everyone's situation is different, these are common signs that you should consider when seeking psychological counseling.

I can't fall asleep or wake up in the middle of the night

对 Self -dislike or disappoint yourself

被 I feel that I am not worthy of being loved or getting happy

增 Suddenly increased or decreased sharply

我 Social blocking or self -closure

失 Lost interest in the activities you once liked

怒 怒 愤 ◍ ◍

◍ Chronic depression

法 Suicide thoughts (ideas) and attempts

焦 Affecting anxiety or overly worries that affect daily life

06

Summarize

There are a lot of psychological counseling where you can help you. But the first step is to give you some time to let yourself be completely sad for the loss of relationships, companionship, support, and your future sadness. This process does not have to be done by you alone. Whether it is friends, family, support teams, or psychological counselors, you can take on an important role in your recovery period.

What the psychological counselor can do is:

的 Accompany you to complete the emotional stage of divorce;

对 Teach you what you need to deal with the emotional pain caused by divorce;

Provide consultation and support for your family;

帮 Provide emotional guidance to help you understand the cause of marriage failure and prevent future emotional issues.

Marriage is a major event in life, but even more of my own life. If you also have some emotional crisis, if you are also looking for a suitable psychological counseling, or if you want to grow with professionals, you want to find yourself, maybe our "psychological medical examination" service can help you.

"Psychological Physical Examination" uses international standard psychological assessment table systems and in -depth interviews with 1V1 to help you prove the current emotional and psychological state, and help you know which issues are the most worthy of attention. If you need to seek the help of a psychological counselor, what kind of psychological counselor is the best for you.

Data show that after the psychological counseling of "psychological physical examination", the consultation matching contribution effectively increased by 5 times.

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Click the picture below for details 图片️

This article compiles, which is slightly adjusted on the basis of the original text. The original link:

https://www.therapytribe.com/therapy/divorce-counseling-dvice-support/

Author: Dr. R. Y. Langham, PH.D.

Compilation: Simple Psychological Ary

Picture source: the most perfect divorce

Responsible editor: YY, Jane

▽ What is the psychological medical examination?

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