When an adult man goes to seek psychological counseling: someone can accurately understand the fragility of "I"

Author:Simple psychology Time:2022.07.21

Today's article is shared from 7 male visitors.

"Men, please talk to those who can help you."

I hope this article can help you understand the help you get from a male visitor from psychological counseling.

At the end of this article, we also set up the entrance to the "psychological medical examination" service. If you also want to find a consultant who fits yourself, you want to safely accept your occasional fragility. Perhaps, our "psychological physical examination" service can quickly help you.

If you are willing to try, you can pull down articles to enter the service.

Now, we are under tremendous pressure than ever. Recently, we invited seven male users to share their psychological counseling experience and what value did psychological counseling add to their lives. I sincerely thank them for sharing their stories. The following is their sharing.

1. "About eight years ago, when I saw my current consultant, the first thing she said to me was,‘ I will get something in the consultation ’.”

I understand that her job is not to solve the problem for me, but to help me repair itself. She listened quietly and talked with me to provide different views to help me change my thinking, guide and help me grow. With her help, I overcome many difficulties. I keep knowing myself -it turns out that I am stronger, smart, and tough than I think.

Consultation is painful, and I was afraid of consulting before. I always want to bury everything, but in fact I have never really forgotten those memories. The consultant helped me take it out safely and help me solve the problem together. Although I still make mistakes now, I will do something ashamed of myself, but she makes me understand that it doesn't matter.

She is why I still live today. I hope that one day we can eliminate the stigma of psychological counseling. Psychological counseling may sometimes sound terrible, but if you devote it all your mind and mind, if you work hard, you can really change your life.

- jay

2. "I have seen a psychological counselor for several months. At that time, my closest friend suddenly died of a heart attack a year ago. My father was suffering from the pain brought by dementia. Fire. I feel crushed. "

Psychological counseling provided me with a safe space and let me tell everything in my heart. Crying for an hour, saying those who might make my friends worry about me, and said all of the consultants, it was a very effective venting for me.

For a long time, losing my friend is the most uncomfortable thing. The consultant and me discussed and formulated a response method: draw a letter for friends for 30 minutes. This letter can be any content, any length -write for 30 minutes, and then collect the pen.

I think writing helps me to sort out my thoughts and emotions. Once I feel that I can't deal with it, or when I need to deal with my sadness, I will set a timer, lift up, and start writing to him. I have written three times so far. After each time I write, I feel better.

Men, please talk to those who can help you.

--Curiousrumors

3. "I need to release my concerns about my family and friends."

I can share the secrets of my inner heart with my consultant, without worrying about others to find, because I know that the consultant will be kept secret for me. I like this feeling very much, which can make me feel comfortable.

- LIMAG

4. "In the past few years, I have felt anxiety and depression intermittently. Two years ago, I was introduced to a consultant of cognitive behavior. This is a major and positive turning point."

In the process of consulting with the consultant, my biggest gain is -the problems we face are usually not as bad as we think. This harvest has always followed me and always helps me.

—JAYS411d7A2F2

5. "I cherish my concerns in a safe, without judgment space, and then seek help to formulate strategies to deal with these concerns together."

Without the help of drug treatment and consultation, I may not have the opportunity to write these here.

--Philipn4226793A2

6. "I was seen in the consultation. My psychological counselor made me realize that many of the stupid concerns I think are actually completely reasonable."

When I was with a person who abused me emotionally, my consultant made me realize that I was not wrong. It was my predecessor too much.

- AUTUMNL47D60C4F1

7. "When I went to see the consultant for the first time, someone could clearly and accurate my feelings, which made me feel incredible comfort."

Even if it is only a few consultations, it is very helpful to me. Sometimes, it is difficult for me to express the spiritual burden I have in language, but there is a professionals who can talk, talk, and give me a method so that I can improve my mental health in many aspects.

As men, we often feel uncomfortable because of showing the fragile side in front of others, but it is important to overcome this. I also encourage other men to work hard to overcome and accept our fragility.

If you feel that talking to someone can benefit you, please understand that there is absolutely nothing to do so.

—Spaghett many times we are not as bad as possible. If you also need a security space for discussing, if you are also looking for a suitable psychological consultation, or if you want to grow with professionals, maybe our "psychological medical examination" service can help you.

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