Is it really a waste of time to do during the day dream?

Author | Tomato Pot with hemp sauce

From the age of 4 to 10, I will have some time for a while. Sometimes it is a few hours, walking around, or stepped back to the stairs, immersed in the day dream space like the creator, where I worry about Conscious.

I most fantasizing that I took a group of followers to land in a desert island on the Pacific, and found that the endless water sources and rich food supply, and then established a new civilization as a king and legislators. Just like a secret base, I can hide in my kingdom at any time.

This habit accompanied me to enter high school -the first late self -study, I imagined that I wrote the full score of the college entrance examination at the age of 20. The second section of the evening self -study, I imagined that I successfully won the Nobel Prize. But the reality is that because I have been in a daze in my studies and life for a long time, I can't do anything well. I look a little bit embarrassed every day, and I feel that I am paralyzed by my daydream.

Did I get any disease?

What is the day dream?

Daydreaming (Daydreaming) is a normal and sober state of consciousness between sleep and awakening. It is often spontaneous and can be interested in it. What we usually call daydreams can be divided into two types: mental movement and non -adaptive daydream.

Mind Wandering is what we usually call a phenomenon of unconsciousness, temporarily disconnected from the external environment [1]. A cold knowledge: Most of us have 30%to 47%of the sober time every day. [2].

When you think you are listening to the teacher on the stage, you will suddenly find that your mind does not have accurately control the same way -the last second seems to be randomly played in your mind. The picture that has nothing to do with the classroom. Such a daydream seems to happen to us all the time. It does not have unrealistic fantasy components [3], but also has many adaptive functions, such as improving creativity and conducive to planning the future.

However, the daydream may also become a long -lasting time. From the brief strolling in the inner world at the beginning, to the dream of being indulged in success, power, talent, beauty, or ideal love, it cannot be extricated, and it becomes a kind of addiction. This is Maladaptive Daydreaming, also known as "Compulsive Fantasy", refers to an individual excessively indulged in the fantasy world, leading to adaptation disorder in learning work, interpersonal communication, etc. [4] [5] [5] [5] [5] [5] [5] ].

// Think = daydream?

"I will take a few hours to think about some things that happened in the past. For example, the teacher clicked in the classroom to speak and asked how it happened. Why did you not respond differently? Looking for solutions. I can also turn them off, am I also addicted to the day dream? "

This is not a daydream, but a compulsive anti -刍. People are always worried that they are not doing well enough, so I keep thinking about the negative things that happened in the past. On the contrary, daydreams are defined as "imagine the future, and these scenes are basically positive in tone.

If you want to reduce and avoid this compulsory anti -rush, you can help you through appropriate exercise, social activities, and mindfulness. [6]

// The neural mechanism of the day dream

At present, Better Meng is considered to be mainly related to the default network. The default network is a busy universe composed of memory and streaming movies, and we are standing in the center of this universe.

An evidence is that when we are required to focus on a task imposed on the outside world, for example, when we listen to a boring classroom speech -the default network will be activated.

It consists of three main areas:

Inner frontal leaf cortex helps us imagine the thoughts and feelings of ourselves and others;

The rear deduction cortex extract personal memory from the brain;

The top leaf cortex has the main connection with the hippocampus, and the hippocampus can store the unreal scene memory, such as the false memory of the witnesses about the criminal wearing a sponge baby's hood [6].

The default network defects may harm our ability to make daydreams. Patients with schizophrenia and depression are different from the difference between fantasy and reality, which are related to the fault of the default network. Neurologist Peter Williamson found that the inner frontal premiper cortex of schizophrenia has defects.

In addition, the study also found that the default network seems to be crucial to self -awareness, which shows that Better Dream plays a very important role in how we and how we integrate the external world into our inner life. In the daydream, there may be some psychological needs that are not well satisfied [7].

Narcissistic people are more likely to have daydreams

Narcissistic people prefers the daydream of achievements, heroes, sex, hostility, self -disclosure, and the future of the future [8].

The narcissism is longing for a state of satisfaction and perfect, which can be realized in the daydream. Similar to the "Nobel Prize Complex", those who think they are talented, they are full of "glory dreams" since childhood, and these dreams include applause, wealth, power, or social reputation.

In addition, you can experience more about your self -worship of your self -worship: they imagine others to appreciate their ability or excellent quality every day. He is in a strong position and can punish those who have hurt them. Therefore, for narcissists, the daydream is a good medicine to regulate self -esteem. When the narcissist's desire for perfectness is frustrated by reality, they will use fantasy to deal with stress.

In addition, narcissists also have the illusion of pain. At this time, they play the victims who have been deprived and experienced for a long time. Although the painful fantasies will not place narcissists in the world's most perfect place as before, this performed, exaggerated, and suffering special emotional experience will make them feel inexplicable [8] Essence

What will the daydream bring?

// 1. Protective function

Better dream is considered a process of helping us to adapt to the environment, which can help us respond to difficulties.

We create a more ideal and opposite situation through dreams, allowing us to restore self -esteem and regulate emotions through the day dream when facing pressure.

When stress is high, narcissistic fantasies are more likely to happen. These fantasies have the functions of protecting, restoring, stable, or repairing personal cohesion and happiness [8]. For example, after you were invited to the goddess, but after being rejected, you found that you fantasized to win in an important basketball game.

// 2. Creativity

Writer is a group who loves to be daydreams. After they do the daydream, inspiration continues. And this is indeed a scientific basis: psychologist Jonathan W. Schooler said that letting the freedom of thought can make us contact the unconscious thoughts hovering under the surface -this process can cause creative insights [9].

In other words, when the brain is roaming freely, various concepts will be linked, creating some unusual ideas. This can also explain a phenomenon. When you face a problem that cannot be solved, when you hum and take a shower, you can flash a spark of epiphany.

Can we improve their creativity through intentional daydream training?

In Jampole's imagination intervention experiments, let the victims try to travel to different locations. It was found that compared with students who only participated in reading and writing exercises, students participating in imagination intervention wrote more original stories [10].

In the past, as soon as we feel boring and boring, we may hide into the magnificent world in our hearts. But in the fast -paced modern society, when we feel boring, we will brush the video, and the last time we leave the day of the daydream -before bedtime, it is also occupied by mobile phones and the Internet. Although technology equipment allows us to work more efficiently, what is little known is that technology may also be greatly reduced by suppressing the daydream of creativity and efficiency.

// 3. Relieve loneliness

A long -distance lovers know that when TA is not around, the other half of the fantasy can alleviate the emotional role by the other half. Psychologists have found that the daydream with social content and intimate others will increase our happiness.

Not only is it psychologically changing, but the social and day dreams will also show more pro -social behavior. They will increase the chance of helping others. However, social day dreams will reduce interaction with others in real life. This may be because the desire to interact with others has been satisfied in social bibic dreams [11].

Based on this, some researchers have explored the treatment of daydreams on loneliness, depression, and social anxiety, and found that the three -minute directional daydream is enough to cultivate the sense of love, love, and belonging between people, and promote Pro -social tendency [12]. In other words, this social daydream dream can be used as an effective strategy to overcome loneliness.

But is imagination interaction more effective than actual interaction?

The advantage of imagination is that it is under our control without relying on the response of others. But the problem is also here. Better dream will allow us to further lose the desire to interact with the outside world, which may hinder the social interaction of the daydrack [12].

// 4. Addictive

As mentioned above, for most of us, the daydream is just a virtual world, where we can preview the future and imagine a risk -free adventure; when we are immersed in a task, it can help us design a solution to solve the solution The creative plan of the problem; when it is threatened by the stressful life incident, we will use it to enhance self -esteem.

However, others are almost addictive, and during the day dreams kill other aspects of their daily life, including interpersonal relationships and work, so that they describe it as addiction -torture like heroin. High fantasy people who account for 4%of the population may spend more than 50%of the wake -up time on the day dream [13], apparently this is not a small number.

Rose is an addictive person during the day. She cannot control it and feels deeply painful. "I can't concentrate more than a second. I will read a book while listening to every word." She fell in love with The social interaction with the fictional characters in her heart allows her to gradually stay away from the normal interpersonal relationship.

She opened an online forum called Wild Minds (http://wildminds.ning.com) for those who could not stop the daydream. Many people who posted on the website said they found the same person as themselves, liberated from the lonely and shame cocoon, and shared their experiences: misdiagnosis, misunderstandings of family members, and sitting in the rocking chair endlessly The time of fantasies ... Most of them are almost not let anyone know their habit of dreaming during the day, because they think it will become a laughing thing. But researchers believe that the attitude towards daydream is also very important--

Although dreamer is usually considered an indifferent or harmful activity, the effect of dreaming depends on the content and background of the dream. This kind of psychological activity is actually a response mechanism that helps us handle reality that cannot be tolerated or evaded, and helps us relieve us from painful emotions. This vivid imagination ability should be classified as a talent, not an obstacle [12]. In fact, non -adaptive daydreams have not been attributed to a mental illness.

Conclusion

If you are also a friend who loves to have a daydream, you don't need to think that daydream will devour your entire life like a flood beast. The controllable daydream will not have a bad impact on life that will have a bad impact on life. Essence

For example, the Rose mentioned above, although she often has a daydream in class time, she has obtained excellent academic performance by allocating highly concentrated study time; she graduated from a top university and a ivy college of Ivyo University. And finally maintained a high -level career.

As we see, you don't have to make a choice between immediately and daydreams, and the two are not conflicting. Whenever your thoughts leave the external world, this does not represent the failure of attention control. Whenever you can focus on external tasks, it does not necessarily mean victory.

Everyone will have an extremely difficult time, stress of academics, the embarrassment of life, the frustration of work, and the disturbance of love all day. Be a daydream, it will carefully touch your tears, gently hold your heart, teach you how to shake hands with them,

So you don't have to be afraid.

Escape is shameful, but it is useful.

vote

""

Scholar

You have not returned as scheduled, and this is the meaning of parting. - "Day Dream" by North Island

Swipe up to read references:

[1] Klinger, E. (2012). Daydreaming and Fantasizing: Thought Flow and Motivation. In handbook of Imagination and Mental Simulation (PP. 225-239). PsychoLogy Press.

[2] Killingsworth, M. A., Gilbert, d. T. (2010).

330 (6006), 932-932.

[3] Klinger E, Cox W M (1987). Dimensions of Thought Flow in Everyday Life [J]. Imagination, Cognition and Personality, 7 (2): 105-128.

[4] SOMER E. (2002) Maladaptive Daydreaming: A qualitative inquiry [J]. Journal of Contemporary Psychody, 32 (2-3): 197-212.

[5] SOMER, E., Sofer-Dudek, N., Ross, C. A. (2017). The comorBidity of daydreaming disorder (Maladaptive Daydreaming). The Journal of Nervous and Mental Disease, 205 (7), 525-5-5-5-5-5-5-5-5-5-5-5-5-5-5-5-5-5-5-535-5-535-535-535-535-535-535-535-535 (7), 525-5-535-5,

[6] Scott Barry Kaufman and Jerome L. Singer (2011) .the Origins of Positive Construction Daydreaming

[7] Harder, D., A Zelin, M. L. (1984). Sustaining Fantasies and SelfConcept Among College Students. Journal of Clinical Psychology, 40, 743-148. [8] EVE-MARIE C. Blouin. ZELENSKI (2016). THE DayDreamer: Exploring The Personality UnderPinnings of Daydreaming Styles and their Implications for Well-Being.Consciousness and Cognition, 44 (2016), 114-129,

[9] Zedelius, C. M., Protzko, J., Broadway, J. M., Schooler, J. W. (2021). What types of daydreaming predict creativity? Laboratory and experience sampling evidence.Psychology of Aesthetics, Creativity, and the Arts, 15(4) , 596–611.

[10] Zedelius CM School Jw. (2016) .the Richness of Inner Experience: Relating Styles of Daydreaming to Creative PROTESSSESSS in Psychology. 6: 2063.

[11] Poerio, G. L., Totterdell, P., Emerson, L. -M., Miles, E. (2015). Love is the triumph of the imagination: Daydreams about significant others are associated with increased happiness, love and connection. Consciousness and Cognition, 33, 135–144.

[12] Feeney, B. C., Collins, N. L. (2003). Motivations for caregiving in adult intimate relationships: Influences on caregiving behavior and relationship functioning.Personality and Social Psychology Bulletin, 29, 950–968.

[13] Cynthia Schupak *, Jesse Rosenthal(2008).Excessive daydreaming: A case history and discussion of mind wandering and high fantasy proneness.Consciousness and Cognition,18 (2009),290–292

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