Comments: Praise it for the National Fitness in the Epidemic

China Well -off Network Exclusive Specialty

Wen | Wei Xia

Judging from the recent popularity of Liu Genghong's fitness exercise, the enthusiasm of national fitness has not been blocked due to the epidemic. The consciousness of the masses pursuing a healthy lifestyle and "sports life" is constantly awakening. Many people take the initiative to seek fitness methods that are suitable for themselves and cultivate good sports habits.

Recently, Liu Genghong's fitness live broadcast is popular. For a while, the background music such as "Compendium of Materia Medica" seemed to have become "Liu Genghong Boy/Girl" on the entire network. Just before the "May Day" holiday just passed, in order to guide the people's home to conduct scientific fitness during the normalization of the epidemic, the National Sports General Administration, the National Sports Association of China, the National Single Sports Association, the provincial (autonomous region, municipality) sports department The official launch of the "National Fitness Online Games" with the Internet platform will not only provide the masses with opportunities for online display, communication and interaction, but also enrich the people's leisure life. Innovative measures required for a higher level of national fitness public service system.

Since the establishment of "National Fitness Day" in my country in 2009, national fitness has received unprecedented attention. "Extensive development of national fitness and promoting the comprehensive development of mass sports and competitive sports" was written into the report of the 18th National Congress of the Communist Party of China. The Fifth Plenary Session of the 19th CPC Central Committee will consider the two major goals of sports power and healthy China in 2035, highlighting the basic strategic position of promoting health. In recent years, the development of national fitness is obvious to all. From the establishment of mass sports projects in the National Games, to the continuous increase in fitness venues and facilities around the masses; from various levels of national fitness events at all levels, to gradually deepening the integration of physical and health, the government -led, multi -sector collaboration, the whole of the whole department, and the whole department The "large group" pattern of social participation and the shared by the whole people has been initially formed. The fitness of the whole people has become strong, and the demand for fitness consumption has been continuously upgraded. Fitness plays an increasingly important role in satisfying the people's longing for a better life and promoting the comprehensive development of people.

In fact, since ancient times, my country has advocated a tradition of fitness. Famous doctors who are well known to medical care pay more attention to the relationship between physical activity and physical health. For example, the famous doctor Huayu at the end of the Han Dynasty clarified the importance of labor (referring to various physical activities) to physical health based on human physiology and certain medical plans. "The human body wants to work, but it is improper to make the ears, but it shakes the valley to disappear. He particularly emphasized that the exercise load in the exercise "improperly caused the extreme ears", and proposed the standard of testing, that is, the body surface characteristic after exercise is "sweating sweaty", and the body feels "brisk body and wants to eat in the belly". This view that advocates both exercise and pointed out the specific requirements of sports loads shows that ancient Chinese movement has matured with sports thoughts of fitness. The "National Fitness Line" currently is currently reminding the majority of fitness enthusiasts to scientifically fitness, considering the safety and effectiveness of exercise, to prevent damage caused by improper fitness, increase the sustainability of fitness exercise, and improve the health level.

Affected by the new crown epidemic, the people's lives and fitness methods have changed a lot. The space of fitness venues, outdoor fitness places and other activity spaces are limited. With the combination of fitness exchanges between online and offline, the national fitness online sports can be deeply applied. The interactive form of special fitness space has spawned a new fitness format, extended the space for the people's fitness exercise, and formed the characteristics of the era of national fitness.

my country's national leaders have always been concerned about the physical quality of the masses. Chairman Mao Zedong attaches great importance to the practicality of sports and opposes the sports form of "more forms and no substance". He once said: "We engage in sports, not to be players in the future, make the limelight, but to exercise and improve health." At the establishment conference of the National Sports Federation of China in 1952, Chairman Mao Zedong also published "the development of sports to enhance the people to enhance the people Institute of constitution ". Starting from the most essential characteristics and functions of sports, he established the idea of ​​sports and pointed out the direction of sports development in my country. Nowadays, with the improvement of living standards, the masses' awareness of pursuing a healthy lifestyle and "sports life" is constantly awakening. Many people take the initiative to seek fitness methods that are suitable for themselves and cultivate good sports habits. Judging from the recent popularity of Liu Genghong's fitness exercise, the enthusiasm of national fitness has not been blocked due to the epidemic. The content and methods of sports are more flexible, bringing new opportunities to the development of national fitness exercises to a certain extent.

(Author is an associate professor and doctor of the School of Ethnicology, Inner Mongolia Normal University)

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This article was published in "Well -off" in late May 2022

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