If the body organs pull a group, what will they talk about?

Class group, family group, work group

Whether it is work, study or daily life

We have joined various group chat

Share your own dynamics

If the body organs also pulled a group

What will they talk about inside

Let's see the front line report brought by the reporter Xiaoxiao

01

Health tip

Do not eat breakfast for a long time can make the body's need for nutrition and energy from being supplemented in time, which is very harmful to physical health. It is easy to suffer from various chronic diseases such as gallbladder stones and duodenal ulcers. Breakfast is of great help for one day of learning, and it also has great significance for maintaining health and health. Xisuer must not forget to eat breakfast!

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02

Health tip

The people are eating as the sky, and the world of food never stops, but it can eat delicious and nutritious: diverse foods, grain -based; eat more fruits and vegetables, milk, soybeans, eat fish, poultry, eggs, lean meat; less salt; less salt; less salt; less salt; less salt; less salt; less salt; Less oil, sugar control restrictions. High -fat foods can only make the body bruised.

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03

Health tip

Recently, "staying up late for a while, tears during the day", long -term staying up late has brought many harms to the human body, such as the decline in human immune function, disorders of biological clock function, and skin aging. If you have to stay up late, you will make up for the proportion of "staying up late for two hours, half an hour during the day", of course, it is the fundamental way to solve the problem every day to get up early every day.

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04

Health tip

Long -term excessive diet will lead to a decline in the basal metabolic rate of the body, and it is prone to various symptoms of physical discomfort, such as dizziness, indigestion, etc., and may even affect the normal immune system. Everyone has the right to pursue beauty, but they must use the correct method and avoid long -term overdiving.

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05

Health tip

Long -term lack of exercise will reduce the function of organizational organs, lead to decline in immunity, and affect digestive function. Exercise 3 to 5 times a week, and people who are 40 ~ 60 minutes each time will not be bad. For good health, Xisuer must remember to write the exercise on the TO Do list every day!

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After watching the organ's chat history

Their day is far harder than we think

The organs are all glorious, all damage is damaged

Hope Xisuer loves the body

Protect every organ

You can also be responsible for yourself during the holiday

Regular work, regular diet, regular exercise

Become an excellent and self -discipline

The first batch of 729 undergraduate admission notices have been issued, please pay attention to check!

There is a holiday safety guide here, please check it!

Party Committee Propaganda Department · News Center

Network Ideological Political Work Center

Operation team: Weixuan Studio

Planning: Xi Ruofan

Text: Yang Jingxian

Drawing: Liang Bing

Capture: Luo Ting

Edit: Ye Nanxi

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