Look at the clinic, surgery, night shift, writing papers ... Someone lacks exercise, someone puts for running shoes with backpacks. How can a doctor deal with the life of "three heads and six arms"?

For the health of the patients, doctors race around day and night, and fight against time to fight against the disease. While watching the outpatient clinic, tube beds, surgery, night shifts, and writing papers, they are also facing health problems that lack exercise.

According to the investigation of 2020 in Fuwai Hospital of the Chinese Academy of Medical Sciences — "The Healthy Lifestyle of the Middle -aged Powers in the Four Categories of Communities", in the four kinds of healthy lifestyles (no smoking, drinking or drinking, drinking, sufficient physical activity and sufficient physical activity and sufficient physical activity Healthy diet), hospital employees performed the best in not smoking and drinking less, but at a low level in sufficient physical activity.

For details: doctors who do n’t have time to go to bed, surgery, night shifts, do not have time to sleep and drink water are facing a “big problem”

So, what do the doctor think about this? "Medical Daily" invited three fitness experts among doctors to talk about their views.

Increase the time of doctor exercise

Need to work together to work together

Hou Kajian

Deputy Dean of Longhu Hospital, First Affiliated Hospital of Shantou University Medical College

Doctors generally lack exercise. This is common and healthy problems. To solve this problem, it takes to work together to work together.

External factors refer to the doctor's working hours and family time. How can the remaining personal time be obtained? This is indeed difficult to balance. The internal factors are the doctors' cognition and willingness to exercise, that is, participating in exercise execution, including the willingness of execution and the atmosphere and ability of execution.

In terms of exercise, the hospital and medical school where I live, the Health and Health Bureau will often hold walking competitions, healthy literacy knowledge competitions, etc., so that medical staff to actively or passively participate. This is very good. I personally maintain fitness habits, 3-4 times a week, 1-1.5 hours each time, including half an hour of physical and lung function training and half-hour strength muscle training.

In addition to exercise, doctors need to pay attention to the proportion and nutritional knowledge of eating, food energy acquisition. In addition, mental health cannot be ignored. In recent years, there have been frequent incidents such as sudden death of young doctors. I think it should pay attention to the contradictions of the combination of work and rest and attach importance to physical examinations.

(Provided by Hou Kaijian)

Doctors should also pay attention to mental health

It's best to have a hobby

Professor Ren Donglin

Sixth Hospital of Sun Yat -sen University

Anorectal surgery

Over the years, young doctors have generally worked well and stressed. In this case, lack of time exercise is unavoidable. However, I think that medical staff should start with themselves, have good health awareness and exercise habits. A good body is the basis for serving patients and realizing their feelings of the country.

Our hospital has also done a lot of work in concerned about employees. There are fitness centers that can exercise, do yoga, steamed sauna, etc. I personally insist on exercise for a long time. Because I was very busy at work, I chose to walk with a fragmentation time. I kept running shoes in my backpack. As long as I have time, I go out and walk. Not stopped. For me, it is not only a physical exercise, but also uses this time to think about the problems in work life.

In my opinion, despite the high pressure of the doctor at work and life, young doctors should reasonably arrange their time and have long -term planning. In addition to physical health, you must also pay attention to mental health. It is best to have a hobbies, such as literature, art, photography, piano, singing, dancing, etc. I hope that every doctor can have an optimistic and positive attitude to welcome work and life.

After opening the meeting on the weekend, I live up to the local beautiful scenery and walk

(Provided by Professor Ren Donglin)

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The doctor is also an ordinary person

To popularize the concept of fitness

Rehabilitation therapist of a three -level hospital

National Fitness Coach

I think that doctors are divided into two categories. One is special medical positions, such as emergency department, ICU, and some 24 -hour medical staff. For medical staff on duty, long -term high -intensity jobs have poured them out of breath. "Encourage" them to exercise without reducing work intensity, which is really difficult for them. Even if they are "squeezed out", they still need to accompany their families and self -improvement than physical exercise. It is indeed difficult to balance the relationship between work and exercise. The other is ordinary medical staff. The daily work is relatively regular and can have time to exercise. Although the hospital has the "Fitness Association" to help everyone establish fitness habits, standardize everyone's action standards, and arrange reasonable training plans for everyone. However, some groups lack exercise, mainly in three aspects: one is the lack of exercise consciousness; the other is not to understand how to systematically train; the third is its own inertia.

I personally maintain the habit of maintaining system fitness for a long time, including regular outdoor running, upward, push -ups, flat support, and abdominal exercise.

I think doctors are also ordinary people. The importance of mass fitness needs to be popularized to everyone, emphasizing the comprehensiveness, comprehensiveness, systemicity of fitness, and persistent characteristics of fitness. Instead of advocating everyone to "run faster", "jump more", "play more advanced".

On the other hand, we should tell everyone to abide by the regular work and rest habits, develop healthy eating habits, and learn scientific exercise habits. Of course, the premise is to arrange the time for life, work, rest, diet, social, and family.

(Provided by the respondent)

Capture: Liu Zibo

Edit: Guan Yanqing

Review: Wang Lina

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